Nutritional Facts: Hue Chicken Salad Ga Bop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 whole (460g)
broiler-fryer chickens
4 (12g)
garlic cloves
1 teaspoon (3g)
black peppercorns
1 to taste (0g)
ground black pepper
1 teaspoon (6g)
kosher salt
2 teaspoons (8g)
sugar
2 1/2 tablespoons (38g)
lime juice
1 small (70g)
yellow onions
2 (90g)
Thai chiles
1 cup (0g)
rau ram
1/2 tablespoon (7g)
vegetable oil
4 (30g)
butter lettuce leaves
Total 1 serving
Alanine (g) 5.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.4 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 6 1
Ash (g) 3.6 0.2 0.1 n/a 6.0 0.0 0.1 0.2 0.8 n/a 0.0 0.2 11 3
Aspartic acid (g) 7.6 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.6 21.7 12.8 n/a 1.4 0.1 5.3 16.1 12.6 n/a 0.0 10.5 131 33
Calories 989.0 17.9 7.3 n/a 0.0 32.5 9.5 28.0 36.0 n/a 60.1 3.9 1,184 296
Calories (kj) 4,140.0 74.8 30.5 n/a 0.0 135.9 39.3 116.2 149.4 n/a 251.5 16.5 4,954 1,239
Carbohydrates (g) 0.0 4.0 1.9 n/a 0.0 8.4 3.2 6.5 7.9 n/a 0.0 0.7 33 8
Cholesterol (mg) 345.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 345 86
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.7 n/a 0.0 0.0 0.2 1.2 1.4 n/a 0.0 0.3 4 1
Folate (mcg) 27.6 0.4 0.5 n/a 0.0 0.0 3.8 13.3 20.7 n/a 0.0 21.9 88 22
Folate, DFE (mcg) 27.6 0.4 0.5 n/a 0.0 0.0 3.8 13.3 20.7 n/a 0.0 21.9 88 22
Folate, food (mcg) 27.6 0.4 0.5 n/a 0.0 0.0 3.8 13.3 20.7 n/a 0.0 21.9 88 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.2 0.9 n/a n/a n/a 0.2 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.2 1.4 n/a n/a n/a 0.1 2 0
Glutamic acid (g) 12.5 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.1 13 3
Glycine (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 6 1
Histidine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.2 0.3 n/a 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.4 6 2
Isoleucine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 6 2
Lysine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 7 2
Magnesium (mg) 92.0 3.0 5.0 n/a 0.1 0.0 3.0 7.0 20.7 n/a 0.0 3.9 135 34
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 1 0
Methionine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 28.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 31 8
Niacin (mg) 31.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 1.1 n/a 0.0 0.1 33 8
Pantothenic acid (mg) 4.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Phosphorus (mg) 676.2 18.4 4.6 n/a 0.0 0.0 5.3 20.3 38.7 n/a 0.0 9.9 773 193
Phytosterols n/a n/a 2.7 n/a 0.0 n/a n/a 10.5 n/a n/a 65.8 n/a 79 20
Polyunsaturated Fat (g) 14.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 3.7 0.0 19 5
Potassium (mg) 869.4 48.1 38.5 n/a 0.5 0.2 44.2 102.2 289.8 n/a 0.0 71.4 1,464 366
Proline (g) 4.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Protein (g) 85.6 0.8 0.3 n/a 0.0 0.0 0.2 0.8 1.7 n/a 0.0 0.4 90 22
Retinol (mcg) 188.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 189 47
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 19.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 21 5
Selenium (mcg) 66.2 1.7 0.1 n/a 0.0 0.1 0.0 0.4 0.5 n/a 0.0 0.2 69 17
Serine (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Sodium (mg) 322.0 2.0 0.6 n/a 2,325.5 0.1 0.8 2.8 8.1 n/a 0.0 1.5 2,663 666
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 8.4 0.2 0.7 n/a n/a n/a 0.0 9 2
Sugar (g) 0.0 0.1 0.0 n/a 0.0 8.4 0.6 3.0 4.8 n/a 0.0 0.3 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 n/a 1.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 69.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.4 n/a 6.8 0.1 77 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 644.0 1.1 15.9 n/a 0.0 0.0 18.9 1.4 856.8 n/a 0.0 993.6 2,532 633
Vitamin A, RAE (mcg) 188.6 0.0 0.8 n/a 0.0 0.0 0.8 0.0 43.2 n/a 0.0 49.8 283 71
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 2 1
Vitamin C (mg) 7.4 3.7 0.0 n/a 0.0 0.0 11.3 5.2 129.3 n/a 0.0 1.1 158 40
Vitamin D (IU) 46.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 12
Water (g) 303.6 7.0 0.4 n/a 0.0 0.0 34.3 62.4 79.2 n/a 0.0 28.7 516 129
Zinc (mg) 6.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 7 2

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