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Nutritional Facts: Ranch Egg Salad Croissant Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (396g)
hardboiled egg
1/4 cup (25g)
green onions
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
1/2 cup (120g)
ranch dressing
6 (342g)
plain croissants
3 cups (108g)
lettuce
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.0 n/a 1.1 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.0 0.0 0.0 n/a 1.2 0.1 4 1
Ash (g) 4.3 0.2 1.5 0.0 3.3 5.5 0.7 15 3
Aspartic acid (g) 5.0 0.0 0.0 0.0 n/a 1.7 0.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 198.0 18.0 0.4 2.5 37.2 126.5 38.9 422 70
Calories 613.8 8.0 0.0 1.4 580.8 1,388.5 16.2 2,609 435
Calories (kj) 2,570.0 33.8 0.0 6.0 2,431.2 5,810.6 67.0 10,919 1,820
Campesterol n/a n/a n/a n/a 38.4 n/a n/a 38 6
Carbohydrates (g) 4.4 1.8 0.0 0.4 8.0 156.6 3.1 174 29
Cholesterol (mg) 1,477.1 0.0 0.0 0.0 39.6 229.1 0.0 1,746 291
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Cystine (g) 1.2 n/a 0.0 0.0 n/a 0.6 0.0 2 0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.8 8.9 1.4 12 2
Folate (mcg) 174.2 16.0 0.0 0.1 4.8 301.0 41.0 537 90
Folate, DFE (mcg) 174.2 16.0 0.0 0.1 4.8 444.6 41.0 681 113
Folate, food (mcg) 174.2 16.0 0.0 0.1 4.8 95.8 41.0 332 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 205.2 0.0 205 34
Fructose n/a n/a n/a 0.0 0.5 n/a 0.5 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a 0.4 1 0
Glutamic acid (g) 6.5 0.1 0.0 0.0 n/a 7.9 0.2 15 2
Glycine (g) 1.7 0.0 0.0 0.0 n/a 1.0 0.1 3 0
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.6 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.4 0.0 0.1 0.7 6.9 0.9 14 2
Isoleucine (g) 2.7 0.0 0.0 0.0 n/a 1.2 0.1 4 1
Lactose n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 4.3 0.0 0.0 0.0 n/a 2.1 0.1 7 1
Lysine (g) 3.6 0.0 0.0 0.0 n/a 1.1 0.1 5 1
Magnesium (mg) 39.6 5.0 0.0 1.0 6.0 54.7 14.0 120 20
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 1.1 0.3 2 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.6 0.0 2 0
Monounsaturated Fat (g) 16.1 0.0 0.0 0.0 13.7 18.9 0.0 49 8
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 7.5 0.4 8 1
Pantothenic acid (mg) 5.5 0.0 0.0 0.0 1.0 2.9 0.1 10 2
Phenylalanine (g) 2.6 0.0 0.0 0.0 n/a 1.4 0.1 4 1
Phosphorus (mg) 681.1 9.3 0.0 0.9 193.2 359.1 31.3 1,275 212
Phytosterols n/a n/a 0.0 0.5 n/a n/a 41.0 42 7
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 34.0 3.7 0.1 43 7
Potassium (mg) 499.0 69.0 0.1 7.6 74.4 403.6 209.5 1,263 211
Proline (g) 2.0 0.0 0.0 0.0 n/a 2.7 0.1 5 1
Protein (g) 49.8 0.5 0.0 0.1 1.2 28.0 1.5 81 14
Retinol (mcg) 586.1 0.0 0.0 0.0 12.0 690.8 0.0 1,289 215
Riboflavin (mg) 2.0 0.0 0.0 0.0 0.1 0.8 0.1 3 1
Saturated Fat (g) 12.9 0.0 0.0 0.0 9.6 39.9 0.0 62 10
Selenium (mcg) 122.0 0.2 0.0 0.0 2.5 77.6 0.6 203 34
Serine (g) 3.7 0.0 0.0 0.0 n/a 1.5 0.0 5 1
Sodium (mg) 491.0 4.0 581.4 0.1 1,312.8 1,186.7 30.2 3,606 601
Starch n/a n/a n/a n/a 2.1 n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a 40.8 n/a n/a 41 7
Sucrose n/a n/a n/a 0.0 1.8 n/a 0.0 2 0
Sugar (g) 4.4 0.6 0.0 0.0 2.9 38.5 0.8 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 1.3 0.1 2 0
Threonine (g) 2.4 0.0 0.0 0.0 n/a 1.0 0.1 3 1
Tocopherol, alpha (mg) 4.1 0.1 0.0 0.0 5.1 2.9 0.2 12 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Total Fat (g) 42.0 0.0 0.0 0.0 61.7 71.8 0.2 176 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.9 0.0 3 1
Valine (g) 3.0 0.0 0.0 0.0 n/a 1.4 0.1 5 1
Vitamin A, IU (IU) 2,059.2 249.3 0.0 3.1 45.6 2,544.5 7,997.4 12,899 2,150
Vitamin A, RAE (mcg) 590.0 12.5 0.0 0.2 12.0 704.5 399.6 1,719 286
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.4 0.5 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 4.7 0.0 0.0 4.1 0.7 9.9 19 3
Vitamin D (IU) 344.5 0.0 0.0 0.0 4.8 0.0 0.0 349 58
Water (g) 295.5 22.5 0.0 0.1 45.8 79.3 102.6 546 91
Zinc (mg) 4.2 0.1 0.0 0.0 0.5 2.6 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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