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    Nutritional Facts: Jook (Chinese Breakfast Rice Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    calrose rice
    2 tablespoons (27g)
    vegetable oil
    10 cups (2,440g)
    chicken broth
    2 teaspoons (12g)
    salt
    1 tablespoon (1g)
    cilantro
    1 cup (243g)
    plain soymilk
    1 to taste (0g)
    fresh cilantro leaves
    1 to taste (0g)
    green onions
    1 to taste (100g)
    oyster sauce
    1 to taste (0g)
    soy sauce
    1 to taste (0g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.1 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
    Ash (g) 1.1 0.0 24.9 12.0 0.0 1.6 n/a n/a n/a n/a n/a 40 10
    Aspartic acid (g) 1.2 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 6.0 0.0 97.6 2.9 0.7 60.8 n/a n/a n/a n/a n/a 168 42
    Calories 716.0 240.4 390.4 0.0 0.2 131.2 n/a n/a n/a n/a n/a 1,478 370
    Calories (kj) 2,996.0 1,006.1 1,634.8 0.0 1.0 549.2 n/a n/a n/a n/a n/a 6,187 1,547
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 158.3 0.0 9.3 0.0 0.0 15.3 n/a n/a n/a n/a n/a 183 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.4 0.0 1.2 0.0 0.0 0.3 n/a n/a n/a n/a n/a 2 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a 7 2
    Folate (mcg) 462.0 0.0 48.8 0.0 0.6 43.7 n/a n/a n/a n/a n/a 555 139
    Folate, DFE (mcg) 778.0 0.0 48.8 0.0 0.6 43.7 n/a n/a n/a n/a n/a 871 218
    Folate, food (mcg) 12.0 0.0 48.8 0.0 0.6 43.7 n/a n/a n/a n/a n/a 105 26
    Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 450 113
    Glutamic acid (g) 2.5 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.5 0.0 5.1 0.0 0.0 1.6 n/a n/a n/a n/a n/a 15 4
    Isoleucine (g) 0.6 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 1.1 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 46.0 0.0 24.4 0.1 0.3 60.8 n/a n/a n/a n/a n/a 132 33
    Manganese (mg) 2.1 n/a 2.5 0.0 0.0 0.5 n/a n/a n/a n/a n/a 5 1
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 7.5 5.9 0.0 0.0 1.0 n/a n/a n/a n/a n/a 15 4
    Niacin (mg) 8.2 0.0 33.5 0.0 0.0 1.2 n/a n/a n/a n/a n/a 43 11
    Pantothenic acid (mg) 2.6 0.0 0.5 0.0 0.0 0.9 n/a n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 190.0 0.0 732.0 0.0 0.5 126.4 n/a n/a n/a n/a n/a 1,049 262
    Phytosterols n/a 263.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 263 66
    Polyunsaturated Fat (g) 0.3 14.9 2.7 0.0 0.0 2.3 n/a n/a n/a n/a n/a 20 5
    Potassium (mg) 152.0 0.0 2,098.4 1.0 5.2 286.7 n/a n/a n/a n/a n/a 2,543 636
    Proline (g) 0.6 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Protein (g) 13.0 0.0 49.3 0.0 0.0 7.9 n/a n/a n/a n/a n/a 70 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 3.5 3.9 0.0 0.0 0.5 n/a n/a n/a n/a n/a 8 2
    Selenium (mcg) 30.2 0.0 0.0 0.0 0.0 11.7 n/a n/a n/a n/a n/a 42 10
    Serine (g) 0.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 2.0 0.0 7,466.4 4,651.0 0.5 123.9 n/a n/a n/a n/a n/a 12,244 3,061
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 7.1 0.0 0.0 9.7 n/a n/a n/a n/a n/a 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.5 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 3.9 0.5 0.0 0.0 0.3 n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 1.0 27.2 13.9 0.0 0.0 4.3 n/a n/a n/a n/a n/a 46 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.8 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 67.5 7.3 n/a n/a n/a n/a n/a 75 19
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a n/a n/a 3 1
    Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 26.6 0.0 2,341.2 0.0 0.9 214.0 n/a n/a n/a n/a n/a 2,583 646
    Zinc (mg) 2.2 0.0 2.4 0.0 0.0 0.3 n/a n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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