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Nutritional Facts: Jook (Chinese Breakfast Rice Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
calrose rice
2 tablespoons (27g)
vegetable oil
10 cups (2,440g)
chicken broth
2 teaspoons (12g)
salt
1 tablespoon (1g)
cilantro
1 cup (243g)
plain soymilk
1 to taste (0g)
fresh cilantro leaves
1 to taste (0g)
green onions
1 to taste (100g)
oyster sauce
1 to taste (0g)
soy sauce
1 to taste (0g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.1 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.1 0.0 24.9 12.0 0.0 1.6 n/a n/a n/a n/a n/a 40 10
Aspartic acid (g) 1.2 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 6.0 0.0 97.6 2.9 0.7 60.8 n/a n/a n/a n/a n/a 168 42
Calories 716.0 240.4 390.4 0.0 0.2 131.2 n/a n/a n/a n/a n/a 1,478 370
Calories (kj) 2,996.0 1,006.1 1,634.8 0.0 1.0 549.2 n/a n/a n/a n/a n/a 6,187 1,547
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.3 0.0 9.3 0.0 0.0 15.3 n/a n/a n/a n/a n/a 183 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.4 0.0 1.2 0.0 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a 7 2
Folate (mcg) 462.0 0.0 48.8 0.0 0.6 43.7 n/a n/a n/a n/a n/a 555 139
Folate, DFE (mcg) 778.0 0.0 48.8 0.0 0.6 43.7 n/a n/a n/a n/a n/a 871 218
Folate, food (mcg) 12.0 0.0 48.8 0.0 0.6 43.7 n/a n/a n/a n/a n/a 105 26
Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 450 113
Glutamic acid (g) 2.5 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 0.0 5.1 0.0 0.0 1.6 n/a n/a n/a n/a n/a 15 4
Isoleucine (g) 0.6 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Leucine (g) 1.1 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 46.0 0.0 24.4 0.1 0.3 60.8 n/a n/a n/a n/a n/a 132 33
Manganese (mg) 2.1 n/a 2.5 0.0 0.0 0.5 n/a n/a n/a n/a n/a 5 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 7.5 5.9 0.0 0.0 1.0 n/a n/a n/a n/a n/a 15 4
Niacin (mg) 8.2 0.0 33.5 0.0 0.0 1.2 n/a n/a n/a n/a n/a 43 11
Pantothenic acid (mg) 2.6 0.0 0.5 0.0 0.0 0.9 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 190.0 0.0 732.0 0.0 0.5 126.4 n/a n/a n/a n/a n/a 1,049 262
Phytosterols n/a 263.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 0.3 14.9 2.7 0.0 0.0 2.3 n/a n/a n/a n/a n/a 20 5
Potassium (mg) 152.0 0.0 2,098.4 1.0 5.2 286.7 n/a n/a n/a n/a n/a 2,543 636
Proline (g) 0.6 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Protein (g) 13.0 0.0 49.3 0.0 0.0 7.9 n/a n/a n/a n/a n/a 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 3.5 3.9 0.0 0.0 0.5 n/a n/a n/a n/a n/a 8 2
Selenium (mcg) 30.2 0.0 0.0 0.0 0.0 11.7 n/a n/a n/a n/a n/a 42 10
Serine (g) 0.7 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 2.0 0.0 7,466.4 4,651.0 0.5 123.9 n/a n/a n/a n/a n/a 12,244 3,061
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 7.1 0.0 0.0 9.7 n/a n/a n/a n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 3.9 0.5 0.0 0.0 0.3 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 1.0 27.2 13.9 0.0 0.0 4.3 n/a n/a n/a n/a n/a 46 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 67.5 7.3 n/a n/a n/a n/a n/a 75 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 26.6 0.0 2,341.2 0.0 0.9 214.0 n/a n/a n/a n/a n/a 2,583 646
Zinc (mg) 2.2 0.0 2.4 0.0 0.0 0.3 n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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