Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 large (576g) corn tortillas |
4 cups (560g) cooked chicken |
2 (220g) white onions |
2 teaspoons (4g) cumin |
2 tablespoons (27g) vegetable oil |
2 teaspoons (9g) margarine |
30 ounces (851g) Ro-Tel tomatoes |
8 ounces (229g) diced green chilies |
10 slices (80g) cooked bacon |
21 1/2 ounces (610g) cream of chicken soup |
2 teaspoons (5g) chili powder |
1/4 teaspoon (0g) cayenne pepper |
2 cups (488g) milk |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.7 | 0.0 | n/a | 0.6 | 1.6 | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 8.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.8 | 0.0 | n/a | 0.6 | 2.1 | 16 | 2 |
| Ash (g) | 5.4 | 5.3 | 0.8 | 0.3 | 0.0 | 0.2 | 11.8 | 3.2 | 5.9 | 11.9 | 0.6 | 0.0 | 3.5 | 8.9 | 58 | 6 |
| Aspartic acid (g) | 2.3 | 12.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 1.2 | 0.1 | n/a | 1.2 | 3.6 | 24 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 466.6 | 67.2 | 50.6 | 39.1 | 0.0 | 2.8 | 170.1 | 16.0 | 8.8 | 85.3 | 17.8 | 0.7 | 580.7 | 1,629.5 | 3,135 | 314 |
| Calories | 1,255.7 | 935.2 | 88.0 | 15.8 | 240.4 | 67.6 | 127.6 | 48.0 | 432.8 | 548.6 | 15.2 | 1.4 | 312.3 | 910.8 | 4,999 | 500 |
| Calories (kj) | 5,253.1 | 3,914.4 | 365.2 | 65.8 | 1,006.1 | 282.7 | 535.9 | 201.1 | 1,809.6 | 2,297.9 | 63.7 | 6.0 | 1,307.8 | 3,805.8 | 20,915 | 2,092 |
| Carbohydrates (g) | 257.1 | 0.0 | 20.5 | 1.9 | 0.0 | 0.1 | 30.8 | 11.7 | 1.1 | 43.6 | 2.7 | 0.3 | 22.7 | 2.9 | 395 | 40 |
| Cholesterol (mg) | 0.0 | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 48.8 | 0.0 | 0.0 | 68.3 | 237.3 | 862 | 86 |
| Copper (mg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 36.3 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 45 | 5 |
| Folate (mcg) | 28.8 | 28.0 | 41.8 | 0.4 | 0.0 | 0.1 | 76.6 | 22.9 | 1.6 | 12.2 | 1.5 | 0.5 | 24.4 | 40.7 | 279 | 28 |
| Folate, DFE (mcg) | 28.8 | 28.0 | 41.8 | 0.4 | 0.0 | 0.1 | 76.6 | 22.9 | 1.6 | 12.2 | 1.5 | 0.5 | 24.4 | 40.7 | 279 | 28 |
| Folate, food (mcg) | 28.8 | 28.0 | 41.8 | 0.4 | 0.0 | 0.1 | 76.6 | 22.9 | 1.6 | 12.2 | 1.5 | 0.5 | 24.4 | 40.7 | 279 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 6.3 | 21.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4.5 | 3.8 | 0.1 | n/a | 3.4 | 13.8 | 54 | 5 |
| Glycine (g) | 1.4 | 6.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.7 | 0.0 | n/a | 0.3 | 1.0 | 13 | 1 |
| Histidine (g) | 1.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.4 | 2.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 6.8 | 0.5 | 2.8 | 0.0 | 0.0 | 2.2 | 1.1 | 1.2 | 6.5 | 0.9 | 0.0 | 0.2 | 1.5 | 31 | 3 |
| Isoleucine (g) | 1.2 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.8 | 0.0 | n/a | 1.0 | 3.5 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 4.1 | 10.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 1.3 | 0.0 | n/a | 1.6 | 5.4 | 25 | 3 |
| Lysine (g) | 0.9 | 11.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 1.0 | 0.0 | n/a | 1.3 | 4.7 | 23 | 2 |
| Magnesium (mg) | 414.7 | 117.6 | 22.0 | 15.4 | 0.0 | 0.3 | 93.6 | 32.0 | 26.4 | 24.4 | 8.0 | 0.7 | 63.4 | 63.3 | 882 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.3 | 0.1 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.4 | 1.5 | 8 | 1 |
| Monounsaturated Fat (g) | 4.0 | 14.0 | 0.0 | 0.6 | 7.5 | 3.7 | 0.1 | 0.0 | 14.8 | 12.5 | 0.2 | 0.0 | 5.2 | 21.2 | 84 | 8 |
| Niacin (mg) | 8.6 | 44.1 | 0.3 | 0.2 | 0.0 | 0.0 | 5.4 | 1.8 | 8.9 | 2.4 | 0.6 | 0.0 | 0.4 | 0.2 | 73 | 7 |
| Pantothenic acid (mg) | 0.6 | 5.4 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.9 | 1.2 | 0.0 | n/a | 1.5 | 0.9 | 12 | 1 |
| Phenylalanine (g) | 1.6 | 5.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.7 | 0.0 | n/a | 0.8 | 3.0 | 13 | 1 |
| Phosphorus (mg) | 1,808.6 | 1,075.2 | 63.8 | 21.0 | 0.0 | 2.2 | 119.1 | 38.9 | 426.4 | 189.0 | 16.2 | 1.3 | 453.8 | 1,157.1 | 5,373 | 537 |
| Phytosterols | n/a | n/a | 33.0 | 2.9 | 263.3 | 13.7 | n/a | n/a | n/a | n/a | 4.5 | 0.4 | 0.0 | n/a | 318 | 32 |
| Polyunsaturated Fat (g) | 8.2 | 8.5 | 0.0 | 0.1 | 14.9 | 2.0 | 0.3 | 0.1 | 3.6 | 6.5 | 0.4 | 0.0 | 0.7 | 2.1 | 47 | 5 |
| Potassium (mg) | 1,071.4 | 1,282.4 | 321.2 | 75.1 | 0.0 | 3.9 | 910.1 | 427.4 | 452.0 | 298.7 | 105.3 | 9.1 | 736.9 | 221.5 | 5,915 | 591 |
| Proline (g) | 2.9 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 1.2 | 0.1 | n/a | 1.6 | 6.3 | 20 | 2 |
| Protein (g) | 32.8 | 140.1 | 2.4 | 0.7 | 0.0 | 0.1 | 5.9 | 2.1 | 29.6 | 14.5 | 0.7 | 0.1 | 16.0 | 56.3 | 301 | 30 |
| Retinol (mcg) | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 8.8 | 249.9 | 0.0 | 0.0 | 151.3 | 583.1 | 1,132 | 113 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.8 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 2.6 | 10.1 | 0.1 | 0.1 | 3.5 | 1.6 | 0.1 | 0.0 | 11.0 | 10.3 | 0.1 | 0.0 | 11.1 | 47.7 | 98 | 10 |
| Selenium (mcg) | 35.1 | 137.8 | 1.1 | 0.2 | 0.0 | 0.0 | 3.4 | 0.7 | 49.6 | 11.6 | 1.1 | 0.0 | 9.8 | 31.4 | 282 | 28 |
| Serine (g) | 1.6 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.7 | 0.0 | n/a | 0.9 | 3.3 | 13 | 1 |
| Sodium (mg) | 259.2 | 420.0 | 8.8 | 7.1 | 0.0 | 88.6 | 3,410.7 | 2,681.1 | 1,848.0 | 4,278.9 | 88.6 | 0.1 | 239.1 | 1,403.5 | 14,734 | 1,473 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Sugar (g) | 5.1 | n/a | 9.3 | 0.1 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 3.3 | 0.4 | 0.0 | n/a | 1.2 | 27 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 1.3 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.6 | 0.0 | n/a | 0.7 | 2.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.1 | 3.9 | 0.3 | n/a | 1.6 | 0.2 | 3.3 | 2.1 | 0.1 | n/a | 0.7 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 16.4 | 37.1 | 0.2 | 0.9 | 27.2 | 7.6 | 0.7 | 0.2 | 33.4 | 35.2 | 0.8 | 0.1 | 17.9 | 74.9 | 253 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.7 | 3 | 0 |
| Tyrosine (g) | 1.4 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 0.8 | 2.7 | 11 | 1 |
| Valine (g) | 1.7 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.8 | 0.0 | n/a | 1.1 | 3.8 | 16 | 2 |
| Vitamin A, IU (IU) | 11.5 | 229.6 | 4.4 | 53.3 | 0.0 | 336.2 | 3,317.2 | 1,648.0 | 29.6 | 1,109.3 | 1,601.1 | 187.2 | 673.4 | 2,264.5 | 11,466 | 1,147 |
| Vitamin A, RAE (mcg) | 0.0 | 67.2 | 0.0 | 2.7 | 0.0 | 77.0 | 170.1 | 82.3 | 8.8 | 262.1 | 80.1 | 9.4 | 161.0 | 598.9 | 1,520 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 6 | 1 |
| Vitamin B-6 (mg) | 1.3 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.3 | 0.0 | 0.0 | 52.7 | 155.4 | 0.0 | 0.6 | 0.0 | 0.3 | 7.3 | 0.0 | 233 | 23 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 88 | 9 |
| Water (g) | 264.3 | 377.5 | 196.0 | 0.3 | 0.0 | 1.5 | 801.5 | 211.4 | 9.9 | 504.4 | 0.6 | 0.0 | 427.9 | 83.1 | 2,878 | 288 |
| Zinc (mg) | 7.5 | 8.5 | 0.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.4 | 2.8 | 1.8 | 0.2 | 0.0 | 1.9 | 7.0 | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.