Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Weekday Creamy Seafood Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    pasta
    3/4 cup (0g)
    alfredo sauce
    8 ounces (226g)
    imitation crabmeat
    1/4 teaspoon (1g)
    ground nutmeg
    4 cups (120g)
    Baby Spinach
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.8 n/a 1.0 n/a 0.2 0.1 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 1.1 n/a 0.2 0.1 2 1
    Ash (g) 1.6 n/a 5.1 0.0 2.1 0.9 10 3
    Aspartic acid (g) 1.2 n/a 2.0 n/a 0.3 0.3 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.1 n/a 29.4 1.0 118.8 145.2 333 111
    Calories 690.1 n/a 215.1 2.9 27.6 78.1 1,014 338
    Calories (kj) 2,888.6 n/a 896.7 12.1 116.4 327.0 4,241 1,414
    Carbohydrates (g) 138.9 n/a 34.0 0.3 4.4 5.7 183 61
    Cholesterol (mg) 0.0 n/a 45.3 0.0 0.0 17.1 62 21
    Copper (mg) 0.5 n/a 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 0.5 n/a 0.2 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.0 n/a 1.1 0.1 2.6 0.0 10 3
    Folate (mcg) 440.8 n/a 0.0 0.4 232.8 6.1 680 227
    Folate, DFE (mcg) 727.3 n/a 0.0 0.4 232.8 6.1 967 322
    Folate, food (mcg) 33.5 n/a 0.0 0.4 232.8 6.1 273 91
    Folic acid (mcg) 407.3 n/a 0.0 0.0 0.0 0.0 407 136
    Fructose (g) 0.2 n/a 1.4 n/a 0.2 n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 6.1 n/a 0.1 n/a 6 2
    Glutamic acid (g) 8.5 n/a 3.3 n/a 0.4 0.8 13 4
    Glycine (g) 0.8 n/a 0.6 n/a 0.2 0.1 2 1
    Histidine (g) 0.6 n/a 0.4 n/a 0.1 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 n/a 0.9 0.0 3.3 0.1 10 3
    Isoleucine (g) 1.0 n/a 0.5 n/a 0.2 0.2 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 1.4 n/a 0.3 0.4 4 1
    Lysine (g) 0.6 n/a 1.6 n/a 0.2 0.3 3 1
    Magnesium (mg) 98.6 n/a 97.4 1.0 94.8 15.9 308 103
    Maltose (g) 3.6 n/a 0.0 n/a 0.0 n/a 4 1
    Manganese (mg) 1.7 n/a 0.0 0.0 1.1 0.0 3 1
    Methionine (g) 0.3 n/a 0.6 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.3 n/a 0.3 0.0 0.0 1.3 2 1
    Niacin (mg) 13.3 n/a 1.4 0.0 0.9 0.1 16 5
    Pantothenic acid (mg) 0.8 n/a 0.0 n/a 0.1 0.4 1 0
    Phenylalanine (g) 1.2 n/a 0.6 n/a 0.2 0.2 2 1
    Phosphorus (mg) 351.5 n/a 638.6 1.2 58.8 113.5 1,164 388
    Phytosterols n/a n/a n/a 0.3 10.8 0.0 11 4
    Polyunsaturated Fat (g) 1.0 n/a 0.2 0.0 0.2 0.2 2 1
    Potassium (mg) 414.8 n/a 203.8 1.9 669.6 184.2 1,474 491
    Proline (g) 2.9 n/a 0.7 n/a 0.1 0.4 4 1
    Protein (g) 24.3 n/a 17.3 0.0 3.4 4.0 49 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 37.8 38 13
    Riboflavin (mg) 0.7 n/a 0.2 0.0 0.2 0.2 1 0
    Saturated Fat (g) 0.5 n/a 0.4 0.1 0.1 2.8 4 1
    Selenium (mcg) 117.6 n/a 50.5 0.0 1.2 2.4 172 57
    Serine (g) 1.1 n/a 1.0 n/a 0.1 0.2 3 1
    Sodium (mg) 11.2 n/a 1,904.4 0.1 94.8 59.8 2,070 690
    Starch (g) 116.2 n/a 17.2 n/a n/a n/a 133 44
    Sucrose (g) 0.9 n/a 6.7 n/a 0.1 n/a 8 3
    Sugar (g) 5.0 n/a 14.2 0.2 0.5 n/a 20 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 n/a 0.1 0.0 0.1 0.0 2 1
    Threonine (g) 0.9 n/a 0.6 n/a 0.1 0.2 2 1
    Tocopherol, alpha (mg) 0.2 n/a 0.4 0.0 2.4 n/a 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.2 0.0 0.2 n/a 2 1
    Total Fat (g) 2.8 n/a 1.0 0.2 0.5 4.5 9 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.5 n/a 0.5 n/a 0.1 0.2 1 0
    Valine (g) 1.1 n/a 0.6 n/a 0.2 0.3 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.6 11,252.4 168.4 11,421 3,807
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 562.8 40.3 603 201
    Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 0.4 2 1
    Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 33.7 1.8 36 12
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 18.4 n/a 169.1 0.0 109.7 107.0 404 135
    Zinc (mg) 2.6 n/a 0.7 0.0 0.6 0.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Weekday Creamy Seafood Pasta.


    Over 475,000 Recipes

    Food.com Network of Sites