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Nutritional Facts: Weekday Creamy Seafood Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
pasta
3/4 cup (0g)
alfredo sauce
8 ounces (226g)
imitation crabmeat
1/4 teaspoon (1g)
ground nutmeg
4 cups (120g)
Baby Spinach
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.8 n/a 1.0 n/a 0.2 0.1 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1.1 n/a 0.2 0.1 2 1
Ash (g) 1.6 n/a 5.1 0.0 2.1 0.9 10 3
Aspartic acid (g) 1.2 n/a 2.0 n/a 0.3 0.3 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.1 n/a 29.4 1.0 118.8 145.2 333 111
Calories 690.1 n/a 215.1 2.9 27.6 78.1 1,014 338
Calories (kj) 2,888.6 n/a 896.7 12.1 116.4 327.0 4,241 1,414
Carbohydrates (g) 138.9 n/a 34.0 0.3 4.4 5.7 183 61
Cholesterol (mg) 0.0 n/a 45.3 0.0 0.0 17.1 62 21
Copper (mg) 0.5 n/a 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.5 n/a 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.0 n/a 1.1 0.1 2.6 0.0 10 3
Folate (mcg) 440.8 n/a 0.0 0.4 232.8 6.1 680 227
Folate, DFE (mcg) 727.3 n/a 0.0 0.4 232.8 6.1 967 322
Folate, food (mcg) 33.5 n/a 0.0 0.4 232.8 6.1 273 91
Folic acid (mcg) 407.3 n/a 0.0 0.0 0.0 0.0 407 136
Fructose (g) 0.2 n/a 1.4 n/a 0.2 n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 6.1 n/a 0.1 n/a 6 2
Glutamic acid (g) 8.5 n/a 3.3 n/a 0.4 0.8 13 4
Glycine (g) 0.8 n/a 0.6 n/a 0.2 0.1 2 1
Histidine (g) 0.6 n/a 0.4 n/a 0.1 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 n/a 0.9 0.0 3.3 0.1 10 3
Isoleucine (g) 1.0 n/a 0.5 n/a 0.2 0.2 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 1.4 n/a 0.3 0.4 4 1
Lysine (g) 0.6 n/a 1.6 n/a 0.2 0.3 3 1
Magnesium (mg) 98.6 n/a 97.4 1.0 94.8 15.9 308 103
Maltose (g) 3.6 n/a 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 1.7 n/a 0.0 0.0 1.1 0.0 3 1
Methionine (g) 0.3 n/a 0.6 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.3 n/a 0.3 0.0 0.0 1.3 2 1
Niacin (mg) 13.3 n/a 1.4 0.0 0.9 0.1 16 5
Pantothenic acid (mg) 0.8 n/a 0.0 n/a 0.1 0.4 1 0
Phenylalanine (g) 1.2 n/a 0.6 n/a 0.2 0.2 2 1
Phosphorus (mg) 351.5 n/a 638.6 1.2 58.8 113.5 1,164 388
Phytosterols n/a n/a n/a 0.3 10.8 0.0 11 4
Polyunsaturated Fat (g) 1.0 n/a 0.2 0.0 0.2 0.2 2 1
Potassium (mg) 414.8 n/a 203.8 1.9 669.6 184.2 1,474 491
Proline (g) 2.9 n/a 0.7 n/a 0.1 0.4 4 1
Protein (g) 24.3 n/a 17.3 0.0 3.4 4.0 49 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 37.8 38 13
Riboflavin (mg) 0.7 n/a 0.2 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.5 n/a 0.4 0.1 0.1 2.8 4 1
Selenium (mcg) 117.6 n/a 50.5 0.0 1.2 2.4 172 57
Serine (g) 1.1 n/a 1.0 n/a 0.1 0.2 3 1
Sodium (mg) 11.2 n/a 1,904.4 0.1 94.8 59.8 2,070 690
Starch (g) 116.2 n/a 17.2 n/a n/a n/a 133 44
Sucrose (g) 0.9 n/a 6.7 n/a 0.1 n/a 8 3
Sugar (g) 5.0 n/a 14.2 0.2 0.5 n/a 20 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 n/a 0.1 0.0 0.1 0.0 2 1
Threonine (g) 0.9 n/a 0.6 n/a 0.1 0.2 2 1
Tocopherol, alpha (mg) 0.2 n/a 0.4 0.0 2.4 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.2 0.0 0.2 n/a 2 1
Total Fat (g) 2.8 n/a 1.0 0.2 0.5 4.5 9 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 0.1 1 0
Tyrosine (g) 0.5 n/a 0.5 n/a 0.1 0.2 1 0
Valine (g) 1.1 n/a 0.6 n/a 0.2 0.3 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.6 11,252.4 168.4 11,421 3,807
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 562.8 40.3 603 201
Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 0.4 2 1
Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 33.7 1.8 36 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 18.4 n/a 169.1 0.0 109.7 107.0 404 135
Zinc (mg) 2.6 n/a 0.7 0.0 0.6 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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