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Nutritional Facts: Favorite Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
6 ounces (170g)
taco seasoning
4 ounces (104g)
tortilla chips
1 to taste (0g)
Mexican blend cheese
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 11.8 n/a 0.7 n/a n/a n/a n/a n/a n/a 13 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 12.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 13 2
Ash (g) 8.9 64.7 1.5 n/a n/a n/a n/a n/a n/a 75 13
Aspartic acid (g) 16.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 17 3
Beta-sitosterol n/a n/a 63.4 n/a n/a n/a n/a n/a n/a 63 11
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 108.9 n/a 181.0 n/a n/a n/a n/a n/a n/a 290 48
Calories 1,596.6 319.8 508.6 n/a n/a n/a n/a n/a n/a 2,425 404
Calories (kj) 6,667.8 1,335.3 2,126.8 n/a n/a n/a n/a n/a n/a 10,130 1,688
Campesterol n/a n/a 25.0 n/a n/a n/a n/a n/a n/a 25 4
Carbohydrates (g) 0.0 95.7 68.2 n/a n/a n/a n/a n/a n/a 164 27
Cholesterol (mg) 589.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 590 98
Copper (mg) 0.7 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 32.0 5.5 n/a n/a n/a n/a n/a n/a 37 6
Folate (mcg) 54.4 n/a 20.8 n/a n/a n/a n/a n/a n/a 75 13
Folate, DFE (mcg) 54.4 n/a 20.8 n/a n/a n/a n/a n/a n/a 75 13
Folate, food (mcg) 54.4 n/a 20.8 n/a n/a n/a n/a n/a n/a 75 13
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.9 n/a 1.9 n/a n/a n/a n/a n/a n/a 29 5
Glycine (g) 13.9 n/a 0.4 n/a n/a n/a n/a n/a n/a 14 2
Histidine (g) 5.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 11.5 2.4 n/a n/a n/a n/a n/a n/a 34 6
Isoleucine (g) 8.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 9 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.2 n/a 1.3 n/a n/a n/a n/a n/a n/a 15 3
Lysine (g) 14.9 n/a 0.3 n/a n/a n/a n/a n/a n/a 15 3
Magnesium (mg) 181.4 n/a 151.8 n/a n/a n/a n/a n/a n/a 333 56
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 4.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 39.5 n/a 7.1 n/a n/a n/a n/a n/a n/a 47 8
Niacin (mg) 46.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 47 8
Pantothenic acid (mg) 5.4 n/a 1.2 n/a n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 7.2 n/a 0.5 n/a n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 1,669.2 n/a 208.0 n/a n/a n/a n/a n/a n/a 1,877 313
Polyunsaturated Fat (g) 3.1 n/a 11.7 n/a n/a n/a n/a n/a n/a 15 2
Potassium (mg) 2,912.1 n/a 223.6 n/a n/a n/a n/a n/a n/a 3,136 523
Proline (g) 10.2 n/a 1.0 n/a n/a n/a n/a n/a n/a 11 2
Protein (g) 181.4 0.0 8.1 n/a n/a n/a n/a n/a n/a 190 32
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 36.8 0.0 2.9 n/a n/a n/a n/a n/a n/a 40 7
Selenium (mcg) 150.6 n/a 7.0 n/a n/a n/a n/a n/a n/a 158 26
Serine (g) 7.5 n/a 0.5 n/a n/a n/a n/a n/a n/a 8 1
Sodium (mg) 598.7 13,723.4 437.8 n/a n/a n/a n/a n/a n/a 14,760 2,460
Starch n/a n/a 7.0 n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a 14.6 n/a n/a n/a n/a n/a n/a 15 2
Sucrose n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 31.9 1.0 n/a n/a n/a n/a n/a n/a 33 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 6.9 n/a 0.4 n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.9 n/a 4.5 n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 90.7 0.0 24.3 n/a n/a n/a n/a n/a n/a 115 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 5.4 n/a 0.5 n/a n/a n/a n/a n/a n/a 6 1
Valine (g) 9.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 15,956.8 3.1 n/a n/a n/a n/a n/a n/a 15,960 2,660
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 20.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 20 3
Vitamin B-6 (mg) 3.3 n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 76.5 0.0 n/a n/a n/a n/a n/a n/a 77 13
Vitamin D (IU) 36.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 36 6
Water (g) 630.5 9.7 1.9 n/a n/a n/a n/a n/a n/a 642 107
Zinc (mg) 43.5 n/a 2.6 n/a n/a n/a n/a n/a n/a 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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