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Nutritional Facts: Grilled Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 tablespoon (14g)
olive oil
1 tablespoon (18g)
soy sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0 0
Ash (g) 2.6 0.0 3.2 n/a 6 1
Aspartic acid (g) 2.3 0.0 0.2 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.2 0.1 3.6 n/a 113 28
Calories 91.0 119.3 10.8 n/a 221 55
Calories (kj) 386.8 499.4 45.2 n/a 931 233
Carbohydrates (g) 17.7 0.0 1.0 n/a 19 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 0.0 0.1 n/a 10 2
Folate (mcg) 236.6 0.0 3.2 n/a 240 60
Folate, DFE (mcg) 236.6 0.0 3.2 n/a 240 60
Folate, food (mcg) 236.6 0.0 3.2 n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 1.1 0.0 0.4 n/a 1 0
Glycine (g) 0.4 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0 0
Iron (mg) 9.7 0.1 0.4 n/a 10 3
Isoleucine (g) 0.3 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 n/a 1 0
Lysine (g) 0.5 0.0 0.1 n/a 1 0
Magnesium (mg) 63.7 0.0 7.2 n/a 71 18
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 10 2
Niacin (mg) 4.4 0.0 0.7 n/a 5 1
Pantothenic acid (mg) 1.2 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.1 n/a 0 0
Phosphorus (mg) 236.6 0.0 23.4 n/a 260 65
Phytosterols (mg) 109.2 29.8 n/a n/a 139 35
Polyunsaturated Fat (g) 0.2 1.4 0.0 n/a 2 0
Potassium (mg) 919.1 0.1 38.2 n/a 957 239
Proline (g) 0.3 0.0 0.1 n/a 0 0
Protein (g) 10.0 0.0 1.9 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.9 0.0 n/a 2 1
Selenium (mcg) 10.5 0.0 0.1 n/a 11 3
Serine (g) 0.5 0.0 0.1 n/a 1 0
Sodium (mg) 9.1 0.3 1,005.5 n/a 1,015 254
Sucrose (g) 1.0 n/a n/a n/a 1 0
Sugar (g) 8.6 0.0 0.3 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 5.1 1.9 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a 1 0
Total Fat (g) 0.5 13.5 0.0 n/a 14 4
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0 0
Valine (g) 0.5 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 3,439.8 0.0 0.0 n/a 3,440 860
Vitamin A, RAE (mcg) 172.9 0.0 0.0 n/a 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0 0
Vitamin C (mg) 25.5 0.0 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 424.2 0.0 11.9 n/a 436 109
Zinc (mg) 2.5 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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