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    Nutritional Facts: Grilled Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh asparagus
    1 tablespoon (14g)
    olive oil
    1 tablespoon (18g)
    soy sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 n/a 0 0
    Ash (g) 2.6 0.0 3.2 n/a 6 1
    Aspartic acid (g) 2.3 0.0 0.2 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.2 0.1 3.6 n/a 113 28
    Calories 91.0 119.3 10.8 n/a 221 55
    Calories (kj) 386.8 499.4 45.2 n/a 931 233
    Carbohydrates (g) 17.7 0.0 1.0 n/a 19 5
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.6 0.0 0.1 n/a 10 2
    Folate (mcg) 236.6 0.0 3.2 n/a 240 60
    Folate, DFE (mcg) 236.6 0.0 3.2 n/a 240 60
    Folate, food (mcg) 236.6 0.0 3.2 n/a 240 60
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.6 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
    Glutamic acid (g) 1.1 0.0 0.4 n/a 1 0
    Glycine (g) 0.4 0.0 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0 0
    Iron (mg) 9.7 0.1 0.4 n/a 10 3
    Isoleucine (g) 0.3 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 n/a 1 0
    Lysine (g) 0.5 0.0 0.1 n/a 1 0
    Magnesium (mg) 63.7 0.0 7.2 n/a 71 18
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 10 2
    Niacin (mg) 4.4 0.0 0.7 n/a 5 1
    Pantothenic acid (mg) 1.2 0.0 0.1 n/a 1 0
    Phenylalanine (g) 0.3 0.0 0.1 n/a 0 0
    Phosphorus (mg) 236.6 0.0 23.4 n/a 260 65
    Phytosterols (mg) 109.2 29.8 n/a n/a 139 35
    Polyunsaturated Fat (g) 0.2 1.4 0.0 n/a 2 0
    Potassium (mg) 919.1 0.1 38.2 n/a 957 239
    Proline (g) 0.3 0.0 0.1 n/a 0 0
    Protein (g) 10.0 0.0 1.9 n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 1.9 0.0 n/a 2 1
    Selenium (mcg) 10.5 0.0 0.1 n/a 11 3
    Serine (g) 0.5 0.0 0.1 n/a 1 0
    Sodium (mg) 9.1 0.3 1,005.5 n/a 1,015 254
    Sucrose (g) 1.0 n/a n/a n/a 1 0
    Sugar (g) 8.6 0.0 0.3 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 5.1 1.9 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a n/a 1 0
    Total Fat (g) 0.5 13.5 0.0 n/a 14 4
    Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 n/a 0 0
    Valine (g) 0.5 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 3,439.8 0.0 0.0 n/a 3,440 860
    Vitamin A, RAE (mcg) 172.9 0.0 0.0 n/a 173 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0 0
    Vitamin C (mg) 25.5 0.0 0.0 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 424.2 0.0 11.9 n/a 436 109
    Zinc (mg) 2.5 0.0 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Asparagus.


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