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Nutritional Facts: Turkey Meatballs in Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
breadcrumbs
1/4 cup (15g)
flat leaf parsley
2 large (100g)
eggs
2 tablespoons (30g)
whole milk
3/4 cup (64g)
romano cheese
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
fresh ground black pepper
1 lb (454g)
ground turkey
1/4 cup (54g)
olive oil
5 cups (1,285g)
marinara sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.0 0.6 0.0 0.0 5.6 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 0.0 0.7 0.0 0.0 6.5 0.0 n/a 8 2
Ash (g) 0.8 0.3 1.1 0.2 4.3 4.5 0.1 4.5 0.0 25.8 42 10
Aspartic acid (g) 0.2 0.0 1.3 0.1 1.3 0.0 0.0 8.6 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.4 20.7 56.0 33.9 679.9 1.1 7.6 86.3 0.5 282.7 1,218 305
Calories 106.7 5.4 143.0 18.3 247.3 0.0 4.3 671.9 477.4 1,118.0 2,792 698
Calories (kj) 446.3 22.7 599.0 76.5 1,033.9 0.0 18.1 2,805.7 1,997.5 4,677.4 11,677 2,919
Carbohydrates (g) 19.4 0.9 0.7 1.4 2.3 0.0 1.1 0.0 0.0 176.8 203 51
Cholesterol (mg) 0.0 0.0 372.0 3.0 66.5 0.0 0.0 313.3 0.0 25.7 780 195
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2.4 3 1
Cystine (g) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.9 0.0 n/a 1 0
Dietary Fiber (g) 1.2 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 33.4 36 9
Folate (mcg) 28.9 22.8 47.0 1.5 4.5 0.0 0.3 31.8 0.0 167.1 304 76
Folate, DFE (mcg) 44.3 22.8 47.0 1.5 4.5 0.0 0.3 31.8 0.0 167.1 319 80
Folate, food (mcg) 6.8 22.8 47.0 1.5 4.5 0.0 0.3 31.8 0.0 167.1 282 70
Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Fructose (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.1 0.0 1.7 0.2 4.7 0.0 0.0 14.3 0.0 n/a 22 5
Glycine (g) 0.1 0.0 0.4 0.0 0.4 0.0 0.0 4.9 0.0 n/a 6 1
Histidine (g) 0.1 0.0 0.3 0.0 0.8 0.0 0.0 2.6 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Iron (mg) 1.3 0.9 1.8 0.0 0.5 0.0 0.2 4.9 0.3 9.3 19 5
Isoleucine (g) 0.1 0.0 0.7 0.0 1.1 0.0 0.0 4.0 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Leucine (g) 0.3 0.0 1.1 0.1 2.0 0.0 0.0 7.4 0.0 n/a 11 3
Lysine (g) 0.1 0.0 0.9 0.0 1.9 0.0 0.0 8.0 0.0 n/a 11 3
Magnesium (mg) 11.6 7.5 12.0 3.0 26.2 0.0 2.9 104.4 0.0 269.9 438 109
Maltose (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.1 3 1
Methionine (g) 0.1 0.0 0.4 0.0 0.5 0.0 0.0 2.6 0.0 n/a 4 1
Monounsaturated Fat (g) 0.3 0.0 3.7 0.2 5.0 0.0 0.0 12.0 39.4 7.6 68 17
Niacin (mg) 1.8 0.2 0.1 0.0 0.0 0.0 0.0 30.6 0.0 50.3 83 21
Pantothenic acid (mg) 0.1 0.1 1.5 0.1 0.3 0.0 0.0 4.5 0.0 1.0 8 2
Phenylalanine (g) 0.2 0.0 0.7 0.0 1.1 0.0 0.0 3.5 0.0 n/a 5 1
Phosphorus (mg) 44.6 8.7 198.0 25.2 485.6 0.0 2.7 908.0 0.0 462.6 2,135 534
Phytosterols (mg) 2.2 0.8 n/a n/a n/a 0.0 1.6 n/a 119.3 n/a 124 31
Polyunsaturated Fat (g) 0.6 0.0 1.9 0.1 0.4 0.0 0.0 10.0 5.7 15.2 34 8
Potassium (mg) 52.9 83.1 138.0 39.6 55.0 0.4 22.9 1,076.0 0.5 4,060.6 5,529 1,382
Proline (g) 0.4 0.0 0.5 0.1 2.4 0.0 0.0 3.9 0.0 n/a 7 2
Protein (g) 3.6 0.4 12.6 0.9 20.3 0.0 0.2 89.3 0.0 22.9 150 38
Retinol (mcg) 0.0 0.0 160.0 13.5 57.5 0.0 0.0 90.8 0.0 0.0 322 80
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.2 0.0 0.0 0.7 0.0 0.8 2 1
Saturated Fat (g) 0.3 0.0 3.1 0.6 10.9 0.0 0.0 9.2 7.5 9.0 41 10
Selenium (mcg) 6.8 0.0 30.7 1.1 9.3 0.0 0.1 99.4 0.0 18.0 165 41
Serine (g) 0.2 0.0 1.0 0.0 1.2 0.0 0.0 3.8 0.0 n/a 6 2
Sodium (mg) 197.6 8.4 142.0 12.9 766.8 1,744.1 0.3 263.3 1.1 5,268.5 8,405 2,101
Starch (g) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.7 0.1 0.4 1.5 0.5 0.0 0.0 0.0 0.0 113.6 118 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Threonine (g) 0.1 0.0 0.6 0.0 0.7 0.0 0.0 4.1 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.4 7.7 30.8 40 10
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.5 0.0 n/a n/a 0.1 0.5 0.4 n/a 2 0
Total Fat (g) 1.4 0.1 9.5 1.0 17.2 0.0 0.1 34.8 54.0 34.6 153 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1.0 0.0 n/a 2 0
Tyrosine (g) 0.1 0.0 0.5 0.0 1.1 0.0 0.0 3.2 0.0 n/a 5 1
Valine (g) 0.2 0.0 0.9 0.1 1.4 0.0 0.0 4.1 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 1,263.6 540.0 48.6 265.2 0.0 9.4 299.6 0.0 9,663.2 12,090 3,022
Vitamin A, RAE (mcg) 0.0 63.2 160.0 13.8 61.3 0.0 0.5 90.8 0.0 488.3 878 219
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.1 0.7 0.0 0.0 4.5 0.0 0.0 6 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.6 0.0 2.2 5 1
Vitamin C (mg) 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 46 11
Vitamin D (IU) 0.0 0.0 82.0 15.3 12.8 0.0 0.0 63.6 0.0 0.0 174 43
Water (g) 1.8 13.2 76.2 26.4 19.8 0.0 0.2 328.5 0.0 1,028.1 1,494 374
Zinc (mg) 0.4 0.2 1.3 0.1 1.6 0.0 0.0 10.7 0.0 6.9 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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