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    Nutritional Facts: Turkey Meatballs in Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (27g)
    breadcrumbs
    1/4 cup (15g)
    flat leaf parsley
    2 large (100g)
    eggs
    2 tablespoons (30g)
    whole milk
    3/4 cup (64g)
    romano cheese
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    1 lb (454g)
    ground turkey
    1/4 cup (54g)
    olive oil
    5 cups (1,285g)
    marinara sauce
    Total 1 serving
    Alanine (g) 0.1 0.0 0.7 0.0 0.6 0.0 0.0 5.6 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.8 0.0 0.7 0.0 0.0 6.5 0.0 n/a 8 2
    Ash (g) 0.8 0.3 1.1 0.2 4.3 4.5 0.1 4.5 0.0 25.8 42 10
    Aspartic acid (g) 0.2 0.0 1.3 0.1 1.3 0.0 0.0 8.6 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.4 20.7 56.0 33.9 679.9 1.1 7.6 86.3 0.5 282.7 1,218 305
    Calories 106.7 5.4 143.0 18.3 247.3 0.0 4.3 671.9 477.4 1,118.0 2,792 698
    Calories (kj) 446.3 22.7 599.0 76.5 1,033.9 0.0 18.1 2,805.7 1,997.5 4,677.4 11,677 2,919
    Carbohydrates (g) 19.4 0.9 0.7 1.4 2.3 0.0 1.1 0.0 0.0 176.8 203 51
    Cholesterol (mg) 0.0 0.0 372.0 3.0 66.5 0.0 0.0 313.3 0.0 25.7 780 195
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2.4 3 1
    Cystine (g) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.9 0.0 n/a 1 0
    Dietary Fiber (g) 1.2 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 33.4 36 9
    Folate (mcg) 28.9 22.8 47.0 1.5 4.5 0.0 0.3 31.8 0.0 167.1 304 76
    Folate, DFE (mcg) 44.3 22.8 47.0 1.5 4.5 0.0 0.3 31.8 0.0 167.1 319 80
    Folate, food (mcg) 6.8 22.8 47.0 1.5 4.5 0.0 0.3 31.8 0.0 167.1 282 70
    Folic acid (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Fructose (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 1.1 0.0 1.7 0.2 4.7 0.0 0.0 14.3 0.0 n/a 22 5
    Glycine (g) 0.1 0.0 0.4 0.0 0.4 0.0 0.0 4.9 0.0 n/a 6 1
    Histidine (g) 0.1 0.0 0.3 0.0 0.8 0.0 0.0 2.6 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Iron (mg) 1.3 0.9 1.8 0.0 0.5 0.0 0.2 4.9 0.3 9.3 19 5
    Isoleucine (g) 0.1 0.0 0.7 0.0 1.1 0.0 0.0 4.0 0.0 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Leucine (g) 0.3 0.0 1.1 0.1 2.0 0.0 0.0 7.4 0.0 n/a 11 3
    Lysine (g) 0.1 0.0 0.9 0.0 1.9 0.0 0.0 8.0 0.0 n/a 11 3
    Magnesium (mg) 11.6 7.5 12.0 3.0 26.2 0.0 2.9 104.4 0.0 269.9 438 109
    Maltose (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.1 3 1
    Methionine (g) 0.1 0.0 0.4 0.0 0.5 0.0 0.0 2.6 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.3 0.0 3.7 0.2 5.0 0.0 0.0 12.0 39.4 7.6 68 17
    Niacin (mg) 1.8 0.2 0.1 0.0 0.0 0.0 0.0 30.6 0.0 50.3 83 21
    Pantothenic acid (mg) 0.1 0.1 1.5 0.1 0.3 0.0 0.0 4.5 0.0 1.0 8 2
    Phenylalanine (g) 0.2 0.0 0.7 0.0 1.1 0.0 0.0 3.5 0.0 n/a 5 1
    Phosphorus (mg) 44.6 8.7 198.0 25.2 485.6 0.0 2.7 908.0 0.0 462.6 2,135 534
    Phytosterols (mg) 2.2 0.8 n/a n/a n/a 0.0 1.6 n/a 119.3 n/a 124 31
    Polyunsaturated Fat (g) 0.6 0.0 1.9 0.1 0.4 0.0 0.0 10.0 5.7 15.2 34 8
    Potassium (mg) 52.9 83.1 138.0 39.6 55.0 0.4 22.9 1,076.0 0.5 4,060.6 5,529 1,382
    Proline (g) 0.4 0.0 0.5 0.1 2.4 0.0 0.0 3.9 0.0 n/a 7 2
    Protein (g) 3.6 0.4 12.6 0.9 20.3 0.0 0.2 89.3 0.0 22.9 150 38
    Retinol (mcg) 0.0 0.0 160.0 13.5 57.5 0.0 0.0 90.8 0.0 0.0 322 80
    Riboflavin (mg) 0.1 0.0 0.5 0.1 0.2 0.0 0.0 0.7 0.0 0.8 2 1
    Saturated Fat (g) 0.3 0.0 3.1 0.6 10.9 0.0 0.0 9.2 7.5 9.0 41 10
    Selenium (mcg) 6.8 0.0 30.7 1.1 9.3 0.0 0.1 99.4 0.0 18.0 165 41
    Serine (g) 0.2 0.0 1.0 0.0 1.2 0.0 0.0 3.8 0.0 n/a 6 2
    Sodium (mg) 197.6 8.4 142.0 12.9 766.8 1,744.1 0.3 263.3 1.1 5,268.5 8,405 2,101
    Starch (g) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.7 0.1 0.4 1.5 0.5 0.0 0.0 0.0 0.0 113.6 118 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
    Threonine (g) 0.1 0.0 0.6 0.0 0.7 0.0 0.0 4.1 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.4 7.7 30.8 40 10
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.5 0.0 n/a n/a 0.1 0.5 0.4 n/a 2 0
    Total Fat (g) 1.4 0.1 9.5 1.0 17.2 0.0 0.1 34.8 54.0 34.6 153 38
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1.0 0.0 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.5 0.0 1.1 0.0 0.0 3.2 0.0 n/a 5 1
    Valine (g) 0.2 0.0 0.9 0.1 1.4 0.0 0.0 4.1 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 1,263.6 540.0 48.6 265.2 0.0 9.4 299.6 0.0 9,663.2 12,090 3,022
    Vitamin A, RAE (mcg) 0.0 63.2 160.0 13.8 61.3 0.0 0.5 90.8 0.0 488.3 878 219
    Vitamin B-12 (mcg) 0.1 0.0 0.9 0.1 0.7 0.0 0.0 4.5 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.6 0.0 2.2 5 1
    Vitamin C (mg) 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 46 11
    Vitamin D (IU) 0.0 0.0 82.0 15.3 12.8 0.0 0.0 63.6 0.0 0.0 174 43
    Water (g) 1.8 13.2 76.2 26.4 19.8 0.0 0.2 328.5 0.0 1,028.1 1,494 374
    Zinc (mg) 0.4 0.2 1.3 0.1 1.6 0.0 0.0 10.7 0.0 6.9 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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