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    Nutritional Facts: Balling the Jack Chowder (For My Trucking Man) & I

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    water
    3 teaspoons (16g)
    beef base
    1 cup (70g)
    fresh mushrooms
    1 cup (160g)
    white onions
    1 cup (149g)
    sweet green peppers
    20 (0g)
    meatballs
    2 teaspoons (5g)
    white pepper
    1 tablespoon (2g)
    dried cilantro
    2 1/2 cups (610g)
    milk
    1/2 cup (113g)
    margarine
    1 1/2 cups (170g)
    colby-monterey jack cheese
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.7 0.0 1.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0.7 0.0 1.6 3 1
    Ash (g) 0.7 0.3 0.6 0.6 0.6 n/a 0.1 0.3 4.4 2.3 6.0 16 4
    Aspartic acid n/a n/a 0.1 0.1 0.3 n/a n/a n/a 1.5 0.1 2.7 5 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 21.3 1.1 2.1 36.8 14.9 n/a 12.7 22.4 725.9 33.8 1,264.5 2,136 534
    Calories 0.0 2.0 15.4 64.0 29.8 n/a 14.2 5.0 390.4 811.0 632.2 1,964 491
    Calories (kj) 0.0 8.7 65.1 265.6 125.2 n/a 59.4 21.0 1,634.8 3,391.9 2,647.6 8,219 2,055
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.1 2.3 14.9 6.9 n/a 3.3 0.9 28.4 1.0 1.2 59 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.4 0.0 150.9 236 59
    Copper (mg) 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.1 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.7 2.7 2.5 n/a 1.3 0.2 0.0 0.0 0.0 7 2
    Folate (mcg) 0.0 0.8 11.9 30.4 14.9 n/a 0.5 4.9 30.5 1.1 30.5 126 31
    Folate, DFE (mcg) 0.0 0.8 11.9 30.4 14.9 n/a 0.5 4.9 30.5 1.1 30.5 126 31
    Folate, food (mcg) 0.0 0.8 11.9 30.4 14.9 n/a 0.5 4.9 30.5 1.1 30.5 126 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 2.1 1.7 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 3.2 1.7 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a n/a 0.2 0.4 0.3 n/a n/a n/a 4.2 0.2 10.2 15 4
    Glycine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 0.7 1 0
    Histidine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 1.5 2 1
    Iron (mg) 0.0 0.1 0.4 0.3 0.5 n/a 0.7 0.8 0.3 0.0 1.2 4 1
    Isoleucine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.2 0.1 2.6 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2.0 0.1 4.0 6 2
    Lysine n/a n/a 0.1 0.1 0.1 n/a n/a n/a 1.6 0.1 3.5 5 1
    Magnesium (mg) 7.1 0.6 6.3 16.0 14.9 n/a 4.3 12.5 79.3 3.4 45.8 190 48
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.2 0.1 0.0 n/a 0.0 1 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 1.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.4 44.3 14.8 66 16
    Niacin (mg) 0.0 0.1 2.5 0.2 0.7 n/a 0.0 0.2 0.5 0.0 0.2 4 1
    Pantothenic acid (mg) 0.0 0.0 1.0 0.2 0.1 n/a n/a n/a 1.9 0.1 0.4 4 1
    Phenylalanine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 1.0 0.0 2.2 3 1
    Phosphorus (mg) 0.0 4.0 60.2 46.4 29.8 n/a 8.4 8.7 567.3 25.9 752.6 1,503 376
    Phytosterols n/a n/a n/a 24.0 13.4 n/a 2.6 n/a 0.0 164.7 n/a 205 51
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.8 23.6 1.5 26 7
    Potassium (mg) 7.1 19.4 222.6 233.6 260.8 n/a 3.5 80.4 921.1 47.4 137.3 1,933 483
    Proline n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.9 0.1 4.7 7 2
    Protein (g) 0.0 0.4 2.2 1.8 1.3 n/a 0.5 0.4 20.0 1.0 41.5 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 189.1 866.3 325.4 1,381 345
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.7 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 13.9 18.8 32.3 65 16
    Selenium (mcg) 0.0 0.2 6.5 0.8 0.0 n/a 0.1 0.5 12.2 0.0 24.6 45 11
    Serine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 1.1 0.1 2.4 4 1
    Sodium (mg) 21.3 101.2 3.5 6.4 4.5 n/a 0.2 3.8 298.9 1,063.7 908.5 2,412 603
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.6 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 1.4 6.8 3.6 n/a n/a 0.1 n/a 0.0 0.8 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.9 0.0 1.5 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 3.5 0.4 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.2 0.2 0.3 n/a 0.1 0.1 22.3 90.8 51.3 165 41
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.5 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 2.0 3 1
    Valine n/a n/a 0.2 0.0 0.1 n/a n/a n/a 1.3 0.1 2.8 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.2 551.3 n/a 0.0 105.3 841.8 4,034.9 1,303.5 6,840 1,710
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.8 n/a 0.0 5.3 201.3 923.8 335.6 1,493 373
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.1 1.4 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.3 n/a 0.0 0.0 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.1 1.5 11.8 119.8 n/a 1.0 10.2 9.2 0.2 0.0 154 38
    Vitamin D (IU) 0.0 n/a 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 37.3 42 11
    Water (g) 710.3 14.7 64.7 142.6 139.9 n/a 0.5 0.1 534.9 17.7 69.5 1,695 424
    Zinc (mg) 0.0 0.0 0.4 0.3 0.2 n/a 0.1 0.1 2.3 0.0 5.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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