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Nutritional Facts: Balling the Jack Chowder (For My Trucking Man) & I

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
3 teaspoons (16g)
beef base
1 cup (70g)
fresh mushrooms
1 cup (160g)
white onions
1 cup (149g)
sweet green peppers
20 (0g)
meatballs
2 teaspoons (5g)
white pepper
1 tablespoon (2g)
dried cilantro
2 1/2 cups (610g)
milk
1/2 cup (113g)
margarine
1 1/2 cups (170g)
colby-monterey jack cheese
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.7 0.0 1.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0.7 0.0 1.6 3 1
Ash (g) 0.7 0.3 0.6 0.6 0.6 n/a 0.1 0.3 4.4 2.3 6.0 16 4
Aspartic acid n/a n/a 0.1 0.1 0.3 n/a n/a n/a 1.5 0.1 2.7 5 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 21.3 1.1 2.1 36.8 14.9 n/a 12.7 22.4 725.9 33.8 1,264.5 2,136 534
Calories 0.0 2.0 15.4 64.0 29.8 n/a 14.2 5.0 390.4 811.0 632.2 1,964 491
Calories (kj) 0.0 8.7 65.1 265.6 125.2 n/a 59.4 21.0 1,634.8 3,391.9 2,647.6 8,219 2,055
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.1 2.3 14.9 6.9 n/a 3.3 0.9 28.4 1.0 1.2 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.4 0.0 150.9 236 59
Copper (mg) 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.7 2.7 2.5 n/a 1.3 0.2 0.0 0.0 0.0 7 2
Folate (mcg) 0.0 0.8 11.9 30.4 14.9 n/a 0.5 4.9 30.5 1.1 30.5 126 31
Folate, DFE (mcg) 0.0 0.8 11.9 30.4 14.9 n/a 0.5 4.9 30.5 1.1 30.5 126 31
Folate, food (mcg) 0.0 0.8 11.9 30.4 14.9 n/a 0.5 4.9 30.5 1.1 30.5 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 2.1 1.7 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 3.2 1.7 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.2 0.4 0.3 n/a n/a n/a 4.2 0.2 10.2 15 4
Glycine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 0.7 1 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 1.5 2 1
Iron (mg) 0.0 0.1 0.4 0.3 0.5 n/a 0.7 0.8 0.3 0.0 1.2 4 1
Isoleucine n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.2 0.1 2.6 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2.0 0.1 4.0 6 2
Lysine n/a n/a 0.1 0.1 0.1 n/a n/a n/a 1.6 0.1 3.5 5 1
Magnesium (mg) 7.1 0.6 6.3 16.0 14.9 n/a 4.3 12.5 79.3 3.4 45.8 190 48
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.2 0.1 0.0 n/a 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 1.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.4 44.3 14.8 66 16
Niacin (mg) 0.0 0.1 2.5 0.2 0.7 n/a 0.0 0.2 0.5 0.0 0.2 4 1
Pantothenic acid (mg) 0.0 0.0 1.0 0.2 0.1 n/a n/a n/a 1.9 0.1 0.4 4 1
Phenylalanine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 1.0 0.0 2.2 3 1
Phosphorus (mg) 0.0 4.0 60.2 46.4 29.8 n/a 8.4 8.7 567.3 25.9 752.6 1,503 376
Phytosterols n/a n/a n/a 24.0 13.4 n/a 2.6 n/a 0.0 164.7 n/a 205 51
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.8 23.6 1.5 26 7
Potassium (mg) 7.1 19.4 222.6 233.6 260.8 n/a 3.5 80.4 921.1 47.4 137.3 1,933 483
Proline n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.9 0.1 4.7 7 2
Protein (g) 0.0 0.4 2.2 1.8 1.3 n/a 0.5 0.4 20.0 1.0 41.5 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 189.1 866.3 325.4 1,381 345
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.7 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 13.9 18.8 32.3 65 16
Selenium (mcg) 0.0 0.2 6.5 0.8 0.0 n/a 0.1 0.5 12.2 0.0 24.6 45 11
Serine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 1.1 0.1 2.4 4 1
Sodium (mg) 21.3 101.2 3.5 6.4 4.5 n/a 0.2 3.8 298.9 1,063.7 908.5 2,412 603
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.6 0.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 1.4 6.8 3.6 n/a n/a 0.1 n/a 0.0 0.8 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Threonine n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.9 0.0 1.5 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 3.5 0.4 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.2 0.3 n/a 0.1 0.1 22.3 90.8 51.3 165 41
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.5 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 2.0 3 1
Valine n/a n/a 0.2 0.0 0.1 n/a n/a n/a 1.3 0.1 2.8 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.2 551.3 n/a 0.0 105.3 841.8 4,034.9 1,303.5 6,840 1,710
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.8 n/a 0.0 5.3 201.3 923.8 335.6 1,493 373
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.1 1.4 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.3 n/a 0.0 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.1 1.5 11.8 119.8 n/a 1.0 10.2 9.2 0.2 0.0 154 38
Vitamin D (IU) 0.0 n/a 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 37.3 42 11
Water (g) 710.3 14.7 64.7 142.6 139.9 n/a 0.5 0.1 534.9 17.7 69.5 1,695 424
Zinc (mg) 0.0 0.0 0.4 0.3 0.2 n/a 0.1 0.1 2.3 0.0 5.1 8 2

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