Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) vegetable oil |
1/2 cup (75g) green bell peppers |
1/4 cup (25g) celery |
1/2 cup (80g) onions |
2 cloves (6g) garlic |
28 ounces (800g) tomatoes |
2 cups (486g) tomato juice |
15 ounces (425g) red kidney beans |
1 teaspoon (1g) parsley |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (2g) hot pepper sauce |
2 (0g) bay leaves |
1 1/2 cups (0g) quick-cooking brown rice |
10 ounces (284g) frozen okra |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
Ash (g) | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 4.0 | 5.1 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 17 | 4 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 7.5 | 10.1 | 18.4 | 10.9 | 80.0 | 48.6 | 119.1 | 1.7 | 4.0 | 0.2 | 1.0 | n/a | 230.0 | 531 | 133 |
Calories | 39.8 | 14.9 | 4.0 | 32.0 | 8.9 | 144.0 | 82.6 | 540.1 | 0.5 | 0.7 | 0.3 | 0.4 | n/a | 85.2 | 953 | 238 |
Calories (kj) | 166.5 | 62.6 | 16.9 | 132.8 | 37.4 | 592.0 | 354.8 | 2,262.5 | 1.9 | 2.8 | 1.1 | 1.6 | n/a | 355.0 | 3,988 | 997 |
Carbohydrates (g) | 0.0 | 3.5 | 0.7 | 7.5 | 2.0 | 31.1 | 20.6 | 97.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 18.8 | 182 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.4 | 1.4 | 0.1 | 9.6 | 1.9 | 31.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | 53 | 13 |
Folate (mcg) | 0.0 | 7.5 | 9.1 | 15.2 | 0.2 | 120.0 | 97.2 | 552.9 | 1.9 | 0.6 | 0.1 | 0.2 | n/a | 420.3 | 1,225 | 306 |
Folate, DFE (mcg) | 0.0 | 7.5 | 9.1 | 15.2 | 0.2 | 120.0 | 97.2 | 552.9 | 1.9 | 0.6 | 0.1 | 0.2 | n/a | 420.3 | 1,225 | 306 |
Folate, food (mcg) | 0.0 | 7.5 | 9.1 | 15.2 | 0.2 | 120.0 | 97.2 | 552.9 | 1.9 | 0.6 | 0.1 | 0.2 | n/a | 420.3 | 1,225 | 306 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.8 | 0.1 | 1.0 | n/a | 11.0 | 7.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
Galactose | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.9 | 0.1 | 1.6 | n/a | 10.0 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.4 | 1.5 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 12 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 2.2 | 2.1 | 12.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 19 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
Magnesium (mg) | 0.0 | 7.5 | 2.8 | 8.0 | 1.5 | 88.0 | 53.5 | 191.4 | 0.6 | 0.7 | 0.1 | 0.1 | n/a | 122.1 | 476 | 119 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 6 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 4.8 | 3.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 13 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
Phosphorus (mg) | 0.0 | 14.9 | 6.1 | 23.2 | 9.2 | 192.0 | 87.5 | 603.9 | 0.7 | 0.4 | 0.3 | 0.1 | n/a | 119.3 | 1,057 | 264 |
Phytosterols (mg) | 43.6 | 6.7 | 1.5 | 12.0 | n/a | 56.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 120 | 30 |
Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
Potassium (mg) | 0.0 | 130.4 | 65.7 | 116.8 | 24.1 | 1,896.0 | 1,112.9 | 1,713.9 | 7.0 | 3.2 | 3.4 | 0.6 | n/a | 599.2 | 5,673 | 1,418 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Protein (g) | 0.0 | 0.6 | 0.2 | 0.9 | 0.4 | 7.0 | 3.7 | 36.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 55 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 1.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 10 | 2 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
Sodium (mg) | 0.0 | 2.2 | 20.2 | 3.2 | 1.0 | 40.0 | 1,307.3 | 8.5 | 0.7 | 0.1 | 62.1 | 0.0 | n/a | 8.5 | 1,454 | 363 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 1.8 | 0.5 | 3.4 | 0.1 | 21.0 | 17.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 54 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 4.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 9 | 2 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 275.7 | 113.4 | 1.6 | 0.5 | 6,664.0 | 2,187.0 | 0.0 | 106.6 | 4.3 | 3.8 | 7.4 | n/a | 994.0 | 10,358 | 2,590 |
Vitamin A, RAE (mcg) | 0.0 | 13.4 | 5.6 | 0.0 | 0.0 | 336.0 | 111.8 | 0.0 | 5.3 | 0.2 | 0.2 | 0.4 | n/a | 51.1 | 524 | 131 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 59.9 | 0.8 | 5.9 | 1.9 | 109.6 | 88.9 | 5.1 | 1.7 | 0.0 | 1.8 | 0.1 | n/a | 35.2 | 311 | 78 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 69.9 | 24.1 | 71.3 | 3.5 | 756.2 | 456.4 | 284.7 | 1.1 | 0.0 | 2.1 | 0.0 | n/a | 257.9 | 1,927 | 482 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.7 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.