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Nutritional Facts: Vegan! Raspberry Blackout Cake With Ganache-Y Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (43g)
Dutch-processed cocoa powder
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (365g)
soymilk
1/2 cup (109g)
canola oil
10 ounces (300g)
raspberry preserves
2 teaspoons (8g)
vanilla extract
1 1/4 cups (250g)
sugar
3/4 cup (180g)
coffee creamer
6 tablespoons (0g)
non-hydrogenated margarine
10 ounces (284g)
semi-sweet chocolate chips
1 to taste (123g)
fresh raspberries
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 0.2 n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 n/a 3 0
Arginine (g) 0.8 0.5 n/a n/a 0.0 0.7 n/a 0.1 n/a n/a 0.2 n/a 0.7 n/a 3 0
Ash (g) 0.9 2.5 3.3 1.7 3.0 2.4 0.0 0.7 0.0 0.0 1.0 n/a 3.4 n/a 19 2
Aspartic acid (g) 0.8 0.8 n/a n/a 0.0 1.0 n/a 0.5 n/a n/a 0.4 n/a 1.2 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a 450 38
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 176.1 n/a 275 23
Calcium (mg) 28.1 55.0 338.7 0.0 0.7 91.1 0.0 59.9 0.9 2.5 172.8 n/a 90.9 n/a 841 70
Calories 682.5 98.0 2.3 0.0 0.0 196.8 963.6 832.9 24.2 967.5 351.0 n/a 1,363.2 n/a 5,482 457
Calories (kj) 2,855.6 409.4 9.8 0.0 0.0 823.8 4,031.9 3,484.3 101.2 4,045.0 1,472.4 n/a 5,702.7 n/a 22,936 1,911
Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a 263 22
Carbohydrates (g) 143.1 24.9 1.1 0.0 0.0 22.9 0.0 206.3 1.1 250.0 6.6 n/a 181.5 n/a 837 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 n/a 0.0 n/a 119 10
Copper (mg) 0.3 1.6 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 n/a 2.0 n/a 5 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.1 14.3 0.0 0.0 0.0 2.2 0.0 3.3 0.0 0.0 0.0 n/a 16.8 n/a 42 3
Folate (mcg) 48.8 13.8 0.0 0.0 0.0 65.6 0.0 33.0 0.0 0.0 3.6 n/a 36.9 n/a 202 17
Folate, DFE (mcg) 48.8 13.8 0.0 0.0 0.0 65.6 0.0 33.0 0.0 0.0 3.6 n/a 36.9 n/a 202 17
Folate, food (mcg) 48.8 13.8 0.0 0.0 0.0 65.6 0.0 33.0 0.0 0.0 3.6 n/a 36.9 n/a 202 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 1.3 n/a n/a 0.0 1.8 n/a 0.3 n/a n/a 1.0 n/a 1.8 n/a 13 1
Glycine (g) 0.7 0.4 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 0.1 n/a 0.5 n/a 2 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 1 0
Iron (mg) 2.2 6.0 0.5 0.0 0.0 2.3 0.0 1.5 0.0 0.1 0.1 n/a 8.9 n/a 22 2
Isoleucine (g) 0.7 0.3 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 0.3 n/a 0.5 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.5 n/a n/a 0.0 0.7 n/a 0.1 n/a n/a 0.5 n/a 0.7 n/a 4 0
Lysine (g) 0.4 0.4 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a 0.4 n/a 0.6 n/a 2 0
Magnesium (mg) 41.3 214.6 1.8 0.0 0.0 91.1 0.0 12.0 1.0 0.0 16.2 n/a 326.6 n/a 705 59
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 1.6 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a 2.3 n/a 6 1
Methionine (g) 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 2.0 0.0 0.0 0.0 1.5 69.0 0.1 0.0 0.0 10.0 n/a 28.3 n/a 111 9
Niacin (mg) 2.3 0.9 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.1 n/a 1.2 n/a 7 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.5 n/a 0.3 n/a 3 0
Phenylalanine (g) 1.0 0.4 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 0.2 n/a 0.6 n/a 3 0
Phosphorus (mg) 202.5 315.6 456.2 0.0 0.0 189.5 0.0 56.9 0.5 0.0 144.0 n/a 374.9 n/a 1,740 145
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 36.0 n/a n/a n/a n/a n/a n/a 36 3
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 3.5 30.7 0.0 0.0 0.0 1.3 n/a 2.7 n/a 39 3
Potassium (mg) 200.6 655.3 0.2 0.0 0.2 430.1 0.0 230.7 12.4 5.0 219.6 n/a 1,036.6 n/a 2,791 233
Proline (g) 2.2 0.4 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a 0.5 n/a 0.5 n/a 4 0
Protein (g) 19.4 8.4 0.0 0.0 0.0 11.9 0.0 1.1 0.0 0.0 4.9 n/a 11.9 n/a 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.4 n/a 0.0 n/a 320 27
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.3 n/a 0.3 n/a 1 0
Saturated Fat (g) 0.3 3.5 0.0 0.0 0.0 0.7 8.0 0.0 0.0 0.0 21.6 n/a 50.4 n/a 85 7
Selenium (mcg) 63.6 6.1 0.0 0.0 0.0 17.5 0.0 6.0 0.0 1.5 1.1 n/a 11.9 n/a 108 9
Serine (g) 1.0 0.4 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a 0.3 n/a 0.5 n/a 3 0
Sodium (mg) 3.8 9.0 363.1 1,258.6 1,162.7 185.9 0.0 95.9 0.8 2.5 72.0 n/a 31.2 n/a 3,185 265
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 249.5 n/a n/a n/a n/a 250 21
Sugar (g) 0.5 0.8 0.0 0.0 0.0 14.5 0.0 145.3 1.1 249.5 0.3 n/a 154.8 n/a 567 47
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,380.2 n/a 2,265 189
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 0.2 n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.4 19.0 0.4 0.0 0.0 1.0 n/a 0.7 n/a 22 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 30 2
Total Fat (g) 1.8 5.9 0.0 0.0 0.0 6.4 109.0 0.2 0.0 0.0 34.8 n/a 85.2 n/a 243 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 1 0
Tyrosine (g) 0.6 0.3 n/a n/a 0.0 0.3 n/a 0.1 n/a n/a 0.2 n/a 0.5 n/a 2 0
Valine (g) 0.8 0.5 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 0.3 n/a 0.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.0 1,180.8 n/a 0.0 n/a 1,192 99
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.8 n/a 0.0 n/a 326 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 1.4 n/a 0.0 n/a 28 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 n/a 0.0 n/a 25 2
Water (g) 22.4 1.3 0.2 0.0 0.0 320.9 0.0 91.3 4.4 0.1 132.8 n/a 2.0 n/a 575 48
Zinc (mg) 1.3 2.9 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.5 n/a 4.6 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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