Nutritional Facts: South African Milk Tart -- Traditional

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
puff pastry
4 cups (976g)
milk
1 (1g)
cinnamon sticks
4 tablespoons (31g)
flour
2 tablespoons (15g)
cornflour
8 tablespoons (101g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla
4 tablespoons (57g)
butter
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.0 1.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1.5 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 1.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1.6 4 1
Ash (g) 4.5 7.0 n/a 0.1 0.2 0.0 6.0 0.0 1.2 2.1 21 3
Aspartic acid (g) 1.3 2.4 n/a 0.1 0.1 n/a 0.0 n/a 0.0 2.7 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 1,161.4 n/a 4.7 1.0 1.0 1.4 0.5 13.6 112.0 1,341 168
Calories 2,503.7 624.6 n/a 113.8 52.8 390.1 0.0 12.1 407.3 286.0 4,390 549
Calories (kj) 10,473.9 2,615.7 n/a 475.9 220.9 1,630.9 0.0 50.6 1,703.4 1,198.0 18,369 2,296
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 204.9 45.4 n/a 23.8 11.2 100.8 0.0 0.5 0.0 1.4 388 49
Cholesterol (mg) 0.0 136.6 n/a 0.0 0.0 0.0 0.0 0.0 122.1 744.0 1,003 125
Copper (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Dietary Fiber (g) 6.8 0.0 n/a 0.8 1.1 0.0 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 354.4 48.8 n/a 57.2 3.7 0.0 0.0 0.0 1.7 94.0 560 70
Folate, DFE (mcg) 563.5 48.8 n/a 90.9 3.7 0.0 0.0 0.0 1.7 94.0 803 100
Folate, food (mcg) 59.1 48.8 n/a 9.1 3.7 0.0 0.0 0.0 1.7 94.0 216 27
Folic acid (mcg) 295.4 0.0 n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 343 43
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Glutamic acid (g) 11.7 6.7 n/a 1.1 0.2 n/a 0.0 n/a 0.1 3.3 23 3
Glycine (g) 1.1 0.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.9 3 0
Histidine (g) 0.7 0.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.6 2 0
Iron (mg) 11.6 0.5 n/a 1.5 0.3 0.1 0.0 0.0 0.0 3.5 18 2
Isoleucine (g) 1.2 1.9 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.3 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.3 3.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 2.2 8 1
Lysine (g) 0.6 2.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.8 5 1
Magnesium (mg) 72.7 126.9 n/a 6.9 13.6 0.0 0.1 0.5 1.1 24.0 246 31
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.6 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.8 2 0
Monounsaturated Fat (g) 98.1 10.3 n/a 0.0 0.1 0.0 0.0 0.0 11.9 7.3 128 16
Niacin (mg) 18.9 0.8 n/a 1.8 0.3 0.0 0.0 0.0 0.0 0.2 22 3
Pantothenic acid (mg) 0.0 3.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 3.1 6 1
Phenylalanine (g) 1.6 1.5 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.4 5 1
Phosphorus (mg) 272.6 907.7 n/a 33.8 39.8 0.0 0.0 0.3 13.6 396.0 1,664 208
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 22.2 1.3 n/a 0.1 0.3 0.0 0.0 0.0 1.7 3.8 30 4
Potassium (mg) 277.2 1,473.8 n/a 33.4 46.1 2.0 0.5 6.2 13.6 276.0 2,129 266
Proline (g) 3.9 3.1 n/a 0.4 0.1 n/a 0.0 n/a 0.0 1.0 9 1
Protein (g) 33.2 32.0 n/a 3.2 1.0 0.0 0.0 0.0 0.5 25.1 95 12
Retinol (mcg) 0.0 302.6 n/a 0.0 0.0 0.0 0.0 0.0 381.1 320.0 1,004 125
Riboflavin (mg) 1.3 1.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 4 0
Saturated Fat (g) 43.8 22.2 n/a 0.0 0.1 0.0 0.0 0.0 29.2 6.3 102 13
Selenium (mcg) 110.0 19.5 n/a 10.6 2.3 0.6 0.0 0.0 0.6 61.4 205 26
Serine (g) 1.6 1.7 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.9 6 1
Sodium (mg) 1,131.5 478.2 n/a 0.6 0.7 1.0 2,325.5 0.4 405.6 284.0 4,627 578
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 100.6 n/a n/a n/a 0.0 101 13
Sugar (g) 3.4 n/a n/a 0.1 0.1 100.6 0.0 0.5 0.0 0.7 105 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.9 1.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.1 4 0
Tocopherol, alpha (mg) 2.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.3 2.1 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.0 1 0
Total Fat (g) 173.1 35.7 n/a 0.3 0.6 0.0 0.0 0.0 46.1 19.0 275 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.1 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.1 2 0
Tryptophan (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 0.9 1.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.0 4 0
Valine (g) 1.4 2.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1.7 5 1
Vitamin A, IU (IU) 4.5 1,346.9 n/a 0.0 31.3 0.0 0.0 0.0 1,419.4 1,080.0 3,882 485
Vitamin A, RAE (mcg) 0.0 322.1 n/a 0.0 1.6 0.0 0.0 0.0 388.5 320.0 1,032 129
Vitamin B-12 (mcg) 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.8 5 1
Vitamin B-6 (mg) 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 14.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 34.1 164.0 198 25
Water (g) 38.6 855.9 n/a 3.7 1.6 0.0 0.0 2.2 9.0 152.3 1,063 133
Zinc (mg) 2.4 3.7 n/a 0.2 0.3 0.0 0.0 0.0 0.1 2.6 9 1

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