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Nutritional Facts: Lentils, garlic and tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
5 cloves (15g)
garlic
1/2 lb (227g)
tomatoes
1 cup (192g)
dried lentils
1 teaspoon (6g)
salt
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 3.8 0.0 n/a 4 1
Ash (g) 0.0 0.2 1.1 5.1 6.0 0.0 12 3
Aspartic acid (g) 0.0 0.1 0.3 5.5 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 27.2 22.7 107.5 1.4 0.3 159 40
Calories 159.1 22.4 40.9 677.8 0.0 1.1 901 225
Calories (kj) 665.8 93.5 168.0 2,835.8 0.0 4.6 3,768 942
Carbohydrates (g) 0.0 5.0 8.8 115.4 0.0 0.4 129 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 1.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 2.7 58.6 0.0 0.0 62 15
Folate (mcg) 0.0 0.5 34.1 919.7 0.0 1.0 955 239
Folate, DFE (mcg) 0.0 0.5 34.1 919.7 0.0 1.0 955 239
Folate, food (mcg) 0.0 0.5 34.1 919.7 0.0 1.0 955 239
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.1 0.5 n/a 0.1 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.8 0.0 n/a 0.1 3 1
Glutamic acid (g) 0.0 0.1 1.0 7.7 0.0 n/a 9 2
Glycine (g) 0.0 0.0 0.0 2.0 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Iron (mg) 0.1 0.3 0.6 14.5 0.0 0.0 15 4
Isoleucine (g) 0.0 0.0 0.0 2.1 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 3.6 0.0 n/a 4 1
Lysine (g) 0.0 0.0 0.1 3.5 0.0 n/a 4 1
Magnesium (mg) 0.0 3.8 25.0 234.2 0.1 0.3 263 66
Maltose n/a n/a 0.0 0.6 n/a 0.0 1 0
Manganese (mg) 0.0 0.3 0.3 2.6 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 13.1 0.0 0.1 0.4 0.0 0.0 14 3
Niacin (mg) 0.0 0.1 1.3 5.0 0.0 0.0 6 2
Pantothenic acid (mg) 0.0 0.1 0.2 4.1 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.1 2.4 0.0 n/a 3 1
Phosphorus (mg) 0.0 23.0 54.5 865.9 0.0 0.4 944 236
Phytosterols (mg) 39.8 n/a 15.9 n/a 0.0 n/a 56 14
Polyunsaturated Fat (g) 1.9 0.0 0.2 1.0 0.0 0.0 3 1
Potassium (mg) 0.2 60.2 538.0 1,833.6 0.5 5.2 2,438 609
Proline (g) 0.0 0.0 0.0 2.1 0.0 n/a 2 1
Protein (g) 0.0 1.0 2.0 49.5 0.0 0.0 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Saturated Fat (g) 2.5 0.0 0.1 0.3 0.0 0.0 3 1
Selenium (mcg) 0.0 2.1 0.0 15.9 0.0 0.0 18 5
Serine (g) 0.0 0.0 0.1 2.3 0.0 n/a 2 1
Sodium (mg) 0.4 2.6 11.4 11.5 2,325.5 0.1 2,351 588
Starch n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 2.8 n/a 0.0 3 1
Sugar (g) 0.0 0.2 6.0 3.9 0.0 0.1 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.7 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 1.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.2 0.9 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 8.1 n/a n/a 9 2
Total Fat (g) 18.0 0.1 0.5 2.0 0.0 0.0 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 2.5 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1.4 1,890.9 74.9 0.0 0.3 1,967 492
Vitamin A, RAE (mcg) 0.0 0.0 95.3 3.8 0.0 0.0 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 1.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.7 31.1 8.4 0.0 2.0 46 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 8.8 214.6 20.0 0.0 4.7 248 62
Zinc (mg) 0.0 0.2 0.4 9.2 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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