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    Nutritional Facts: Lentils, garlic and tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (18g)
    olive oil
    5 cloves (15g)
    garlic
    1/2 lb (227g)
    tomatoes
    1 cup (192g)
    dried lentils
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 2.1 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 3.8 0.0 n/a 4 1
    Ash (g) 0.0 0.2 1.1 5.1 6.0 0.0 12 3
    Aspartic acid (g) 0.0 0.1 0.3 5.5 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.2 27.2 22.7 107.5 1.4 0.3 159 40
    Calories 159.1 22.4 40.9 677.8 0.0 1.1 901 225
    Calories (kj) 665.8 93.5 168.0 2,835.8 0.0 4.6 3,768 942
    Carbohydrates (g) 0.0 5.0 8.8 115.4 0.0 0.4 129 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 1.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 2.7 58.6 0.0 0.0 62 15
    Folate (mcg) 0.0 0.5 34.1 919.7 0.0 1.0 955 239
    Folate, DFE (mcg) 0.0 0.5 34.1 919.7 0.0 1.0 955 239
    Folate, food (mcg) 0.0 0.5 34.1 919.7 0.0 1.0 955 239
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.1 0.5 n/a 0.1 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.8 0.0 n/a 0.1 3 1
    Glutamic acid (g) 0.0 0.1 1.0 7.7 0.0 n/a 9 2
    Glycine (g) 0.0 0.0 0.0 2.0 0.0 n/a 2 1
    Histidine (g) 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Iron (mg) 0.1 0.3 0.6 14.5 0.0 0.0 15 4
    Isoleucine (g) 0.0 0.0 0.0 2.1 0.0 n/a 2 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 3.6 0.0 n/a 4 1
    Lysine (g) 0.0 0.0 0.1 3.5 0.0 n/a 4 1
    Magnesium (mg) 0.0 3.8 25.0 234.2 0.1 0.3 263 66
    Maltose n/a n/a 0.0 0.6 n/a 0.0 1 0
    Manganese (mg) 0.0 0.3 0.3 2.6 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Monounsaturated Fat (g) 13.1 0.0 0.1 0.4 0.0 0.0 14 3
    Niacin (mg) 0.0 0.1 1.3 5.0 0.0 0.0 6 2
    Pantothenic acid (mg) 0.0 0.1 0.2 4.1 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.1 2.4 0.0 n/a 3 1
    Phosphorus (mg) 0.0 23.0 54.5 865.9 0.0 0.4 944 236
    Phytosterols (mg) 39.8 n/a 15.9 n/a 0.0 n/a 56 14
    Polyunsaturated Fat (g) 1.9 0.0 0.2 1.0 0.0 0.0 3 1
    Potassium (mg) 0.2 60.2 538.0 1,833.6 0.5 5.2 2,438 609
    Proline (g) 0.0 0.0 0.0 2.1 0.0 n/a 2 1
    Protein (g) 0.0 1.0 2.0 49.5 0.0 0.0 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Saturated Fat (g) 2.5 0.0 0.1 0.3 0.0 0.0 3 1
    Selenium (mcg) 0.0 2.1 0.0 15.9 0.0 0.0 18 5
    Serine (g) 0.0 0.0 0.1 2.3 0.0 n/a 2 1
    Sodium (mg) 0.4 2.6 11.4 11.5 2,325.5 0.1 2,351 588
    Starch n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 2.8 n/a 0.0 3 1
    Sugar (g) 0.0 0.2 6.0 3.9 0.0 0.1 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.7 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 1.8 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.0 1.2 0.9 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 8.1 n/a n/a 9 2
    Total Fat (g) 18.0 0.1 0.5 2.0 0.0 0.0 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 1.3 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 2.5 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 1.4 1,890.9 74.9 0.0 0.3 1,967 492
    Vitamin A, RAE (mcg) 0.0 0.0 95.3 3.8 0.0 0.0 99 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 1.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.7 31.1 8.4 0.0 2.0 46 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 8.8 214.6 20.0 0.0 4.7 248 62
    Zinc (mg) 0.0 0.2 0.4 9.2 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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