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Nutritional Facts: Italian Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
ground turkey
1 cup (115g)
cracker crumbs
1 tablespoon (0g)
italian seasoning
3/4 teaspoon (0g)
seasoning
1 (50g)
eggs
1 tablespoon (14g)
vegetable oil
2 teaspoons (2g)
instant minced onion
1 1/2 cups (180g)
Italian breadcrumbs
Total 1 serving
Alanine (g) 5.5 0.3 n/a n/a 0.4 0.0 0.0 0.9 7 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.4 n/a n/a 0.4 0.0 0.0 1.1 8 1
Ash (g) 4.5 0.7 n/a n/a 0.5 0.0 0.1 10.0 16 3
Aspartic acid (g) 8.6 0.4 n/a n/a 0.7 0.0 0.0 1.4 11 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 26.5 n/a n/a 28.0 0.0 6.0 327.6 474 79
Calories 671.3 440.5 n/a n/a 71.5 120.2 8.1 689.4 2,001 334
Calories (kj) 2,803.2 1,843.5 n/a n/a 299.5 503.1 34.1 2,887.2 8,371 1,395
Carbohydrates (g) 0.0 93.0 n/a n/a 0.4 0.0 1.9 123.3 219 36
Cholesterol (mg) 313.0 0.0 n/a n/a 186.0 0.0 0.0 1.8 501 83
Copper (mg) 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.9 0.2 n/a n/a 0.1 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 3.0 n/a n/a 0.0 0.0 0.2 8.8 12 2
Folate (mcg) 31.8 156.4 n/a n/a 23.5 0.0 3.9 214.2 430 72
Folate, DFE (mcg) 31.8 248.4 n/a n/a 23.5 0.0 3.9 338.4 646 108
Folate, food (mcg) 31.8 25.3 n/a n/a 23.5 0.0 3.9 36.0 120 20
Folic acid (mcg) 0.0 131.1 n/a n/a 0.0 0.0 0.0 178.2 309 52
Fructose n/a n/a n/a n/a 0.0 n/a n/a 3.6 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 3.2 3 1
Glutamic acid (g) 14.3 3.7 n/a n/a 0.8 0.0 0.0 7.7 27 4
Glycine (g) 4.9 0.4 n/a n/a 0.2 0.0 0.0 1.0 6 1
Histidine (g) 2.6 0.2 n/a n/a 0.2 0.0 0.0 0.6 4 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 5.3 n/a n/a 0.9 0.0 0.0 8.9 20 3
Isoleucine (g) 4.0 0.4 n/a n/a 0.3 0.0 0.0 1.1 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.4 0.7 n/a n/a 0.5 0.0 0.0 1.8 10 2
Lysine (g) 8.0 0.2 n/a n/a 0.5 0.0 0.0 0.8 9 2
Magnesium (mg) 104.3 27.6 n/a n/a 6.0 0.0 2.1 82.8 223 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a 3.7 4 1
Manganese (mg) 0.0 1.1 n/a n/a 0.0 n/a 0.0 1.8 3 0
Methionine (g) 2.6 0.2 n/a n/a 0.2 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 12.0 0.2 n/a n/a 1.8 3.8 0.0 2.1 20 3
Niacin (mg) 30.5 6.6 n/a n/a 0.0 0.0 0.0 11.1 48 8
Pantothenic acid (mg) 4.5 0.5 n/a n/a 0.8 0.0 0.0 1.1 7 1
Phenylalanine (g) 3.5 0.5 n/a n/a 0.3 0.0 0.0 1.3 6 1
Phosphorus (mg) 907.2 119.6 n/a n/a 99.0 0.0 7.1 318.6 1,451 242
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a n/a 132 22
Polyunsaturated Fat (g) 10.0 0.8 n/a n/a 1.0 7.4 0.0 4.1 23 4
Potassium (mg) 1,075.0 132.3 n/a n/a 69.0 0.0 37.8 415.8 1,730 288
Proline (g) 3.9 1.3 n/a n/a 0.3 0.0 0.0 2.7 8 1
Protein (g) 89.2 10.7 n/a n/a 6.3 0.0 0.2 25.4 132 22
Retinol (mcg) 90.7 0.0 n/a n/a 80.0 0.0 0.0 n/a 171 28
Riboflavin (mg) 0.7 0.5 n/a n/a 0.2 0.0 0.0 0.7 2 0
Saturated Fat (g) 9.2 0.3 n/a n/a 1.6 1.8 0.0 2.5 15 3
Selenium (mcg) 99.3 48.6 n/a n/a 15.4 0.0 0.1 44.5 208 35
Serine (g) 3.8 0.5 n/a n/a 0.5 0.0 0.0 1.3 6 1
Sodium (mg) 263.1 18.4 n/a n/a 71.0 0.0 0.5 3,166.2 3,519 587
Starch n/a n/a n/a n/a n/a n/a n/a 98.9 99 16
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.4 n/a n/a 0.2 0.0 0.9 10.3 12 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.8 n/a n/a 0.0 0.0 0.0 1.7 3 0
Threonine (g) 4.1 0.3 n/a n/a 0.3 0.0 0.0 0.8 5 1
Tocopherol, alpha (mg) 0.4 0.5 n/a n/a 0.5 1.9 0.0 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a n/a 1.5 2 0
Total Fat (g) 34.7 2.0 n/a n/a 4.8 13.6 0.0 9.9 65 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 0.1 n/a n/a 0.1 0.0 0.0 0.3 2 0
Tyrosine (g) 3.2 0.3 n/a n/a 0.2 0.0 0.0 0.6 4 1
Valine (g) 4.1 0.4 n/a n/a 0.4 0.0 0.0 1.3 6 1
Vitamin A, IU (IU) 299.4 0.0 n/a n/a 270.0 0.0 0.4 347.4 917 153
Vitamin A, RAE (mcg) 90.7 0.0 n/a n/a 80.0 0.0 0.0 18.0 189 31
Vitamin B-12 (mcg) 4.5 0.0 n/a n/a 0.4 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.0 n/a n/a 0.1 0.0 0.0 0.3 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 1.8 4.9 7 1
Vitamin D (IU) 63.5 0.0 n/a n/a 41.0 0.0 0.0 n/a 105 17
Water (g) 328.2 8.7 n/a n/a 38.1 0.0 0.1 11.4 387 64
Zinc (mg) 10.7 0.8 n/a n/a 0.6 0.0 0.0 2.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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