Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 medium (615g) tomatoes |
20 (360g) white button mushrooms |
1 large (150g) white onions |
6 (90g) green onions |
4 (2g) fresh basil leaves |
1/4 cup (59g) water |
2 tablespoons (31g) tomato puree |
1 to taste (0g) garlic |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1 1/2 tablespoons (20g) olive oil |
1 to taste (8g) Mrs. Dash seasoning mix |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 3.1 | 3.1 | 0.5 | 0.7 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Aspartic acid (g) | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 61.5 | 10.8 | 34.5 | 64.8 | 3.5 | 1.8 | 5.6 | n/a | 2.5 | n/a | 0.2 | n/a | 185 | 0 |
Calories | 110.7 | 79.2 | 60.0 | 28.8 | 0.5 | 0.0 | 11.9 | n/a | 1.4 | n/a | 179.0 | n/a | 471 | 0 |
Calories (kj) | 455.1 | 334.8 | 249.0 | 121.5 | 1.9 | 0.0 | 49.4 | n/a | 6.0 | n/a | 749.0 | n/a | 1,967 | 0 |
Campesterol | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Carbohydrates (g) | 23.9 | 11.7 | 14.0 | 6.6 | 0.1 | 0.0 | 2.8 | n/a | 0.4 | n/a | 0.0 | n/a | 60 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 7.4 | 3.6 | 2.6 | 2.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 17 | 0 |
Folate (mcg) | 92.3 | 61.2 | 28.5 | 57.6 | 1.4 | 0.0 | 3.4 | n/a | 0.1 | n/a | 0.0 | n/a | 244 | 0 |
Folate, DFE (mcg) | 92.3 | 61.2 | 28.5 | 57.6 | 1.4 | 0.0 | 3.4 | n/a | 0.1 | n/a | 0.0 | n/a | 244 | 0 |
Folate, food (mcg) | 92.3 | 61.2 | 28.5 | 57.6 | 1.4 | 0.0 | 3.4 | n/a | 0.1 | n/a | 0.0 | n/a | 244 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 8.4 | 0.6 | 1.9 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 7.7 | 5.3 | 3.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 17 | 0 |
Glutamic acid (g) | 2.7 | 1.2 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Glycine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 1.8 | 0.3 | 1.3 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 0 |
Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 67.7 | 32.4 | 15.0 | 18.0 | 1.3 | 0.6 | 7.2 | n/a | 1.0 | n/a | 0.0 | n/a | 143 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.8 | n/a | 15 | 0 |
Niacin (mg) | 3.7 | 13.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 0 |
Pantothenic acid (mg) | 0.5 | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 147.6 | 309.6 | 43.5 | 33.3 | 1.1 | 0.0 | 12.5 | n/a | 0.9 | n/a | 0.0 | n/a | 549 | 0 |
Phytosterols (mg) | 43.1 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 44.8 | n/a | 111 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 3 | 0 |
Potassium (mg) | 1,457.6 | 1,144.8 | 219.0 | 248.4 | 5.9 | 0.6 | 137.2 | n/a | 7.6 | n/a | 0.2 | n/a | 3,221 | 0 |
Proline (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 5.4 | 11.1 | 1.7 | 1.6 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 20 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 3 | 0 |
Selenium (mcg) | 0.0 | 33.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 35 | 0 |
Serine (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 30.8 | 18.0 | 6.0 | 14.4 | 0.1 | 1.8 | 8.8 | n/a | 0.1 | n/a | 0.4 | n/a | 80 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 16.2 | 7.1 | 6.4 | 2.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 33 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2.9 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 20.3 | n/a | 23 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 5,123.0 | 0.0 | 3.0 | 897.3 | 105.5 | 0.0 | 159.4 | n/a | 3.1 | n/a | 0.0 | n/a | 6,291 | 0 |
Vitamin A, RAE (mcg) | 258.3 | 0.0 | 0.0 | 45.0 | 5.3 | 0.0 | 8.1 | n/a | 0.2 | n/a | 0.0 | n/a | 317 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 84.3 | 7.6 | 11.1 | 16.9 | 0.4 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 124 | 0 |
Vitamin D (IU) | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 0 |
Water (g) | 581.3 | 332.8 | 133.7 | 80.8 | 1.8 | 59.2 | 27.5 | n/a | 0.1 | n/a | 0.0 | n/a | 1,217 | 0 |
Zinc (mg) | 1.0 | 1.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.