Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (496g) zucchini |
3 cups (375g) all-purpose flour |
2 1/2 cups (500g) sugar |
1 1/4 cups (273g) canola oil |
1 tablespoon (13g) pure vanilla extract |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (2g) baking powder |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 4 | 0 |
| Ash (g) | 2.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 9.0 | 2.5 | 0.1 | 1.7 | 2.1 | 20 | 1 |
| Aspartic acid (g) | 0.7 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1,125.4 | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 1,200 | 60 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 56.3 | 5.0 | 0.0 | 1.4 | 52.4 | 2.2 | 0.0 | 7.1 | 169.4 | 114.7 | 488 | 24 |
| Calories | 84.3 | 1,365.0 | 1,935.0 | 2,408.9 | 37.4 | 12.9 | 0.0 | 0.0 | 3.6 | 1.2 | 765.2 | 6,613 | 331 |
| Calories (kj) | 347.2 | 5,711.3 | 8,090.0 | 10,079.8 | 156.7 | 54.1 | 0.0 | 0.0 | 14.9 | 4.9 | 3,203.5 | 27,662 | 1,383 |
| Campesterol | n/a | n/a | n/a | 656.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 665 | 33 |
| Carbohydrates (g) | 15.4 | 286.2 | 499.9 | 0.0 | 1.6 | 4.2 | 0.0 | 0.0 | 0.7 | 0.6 | 16.0 | 825 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Cystine (g) | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 10.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 7.8 | 26 | 1 |
| Folate (mcg) | 119.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 114.7 | 333 | 17 |
| Folate, DFE (mcg) | 119.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 114.7 | 333 | 17 |
| Folate, food (mcg) | 119.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 114.7 | 333 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Glutamic acid (g) | 0.6 | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 17 | 1 |
| Glycine (g) | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 4.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 3.4 | 11 | 1 |
| Isoleucine (g) | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 4 | 0 |
| Lysine (g) | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 89.3 | 82.5 | 0.0 | 0.0 | 1.6 | 3.1 | 0.1 | 0.0 | 2.9 | 0.9 | 184.9 | 365 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 4.0 | 9 | 0 |
| Methionine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 172.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 183 | 9 |
| Niacin (mg) | 2.2 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 0 |
| Pantothenic acid (mg) | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 0 |
| Phosphorus (mg) | 188.5 | 405.0 | 0.0 | 0.0 | 0.8 | 3.3 | 0.0 | 0.0 | 1.2 | 228.1 | 404.8 | 1,232 | 62 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 2.8 | n/a | 84.2 | 88 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 1.5 | 0.0 | 76.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 55.2 | 134 | 7 |
| Potassium (mg) | 1,294.6 | 401.3 | 10.0 | 0.0 | 19.2 | 22.5 | 0.7 | 0.0 | 12.2 | 0.1 | 516.0 | 2,277 | 114 |
| Proline (g) | 0.2 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 6 | 0 |
| Protein (g) | 6.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 17.8 | 63 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 28 | 1 |
| Selenium (mcg) | 1.0 | 127.1 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 137 | 7 |
| Serine (g) | 0.2 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Sodium (mg) | 39.7 | 7.5 | 5.0 | 0.0 | 1.2 | 0.5 | 3,488.2 | 1,887.8 | 2.7 | 181.5 | 2.3 | 5,616 | 281 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 9 | 0 |
| Sucrose (g) | 0.2 | n/a | 499.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 502 | 25 |
| Sugar (g) | 12.4 | 1.0 | 499.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 517 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.0 | 47.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 49 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 5 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 74.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 24.4 | 99 | 5 |
| Total Fat (g) | 1.6 | 3.7 | 0.0 | 272.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 76.3 | 354 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 992.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 5.9 | 0.0 | 23.4 | 1,037 | 52 |
| Vitamin A, RAE (mcg) | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 52 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 88.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 91 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 470.2 | 44.7 | 0.1 | 0.0 | 6.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 527 | 26 |
| Zinc (mg) | 1.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.