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    Nutritional Facts: Oven Poached Salmon a La Paige (Rachael Ray)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    24 ounces (673g)
    salmon fillets
    1 to taste (0g)
    salt and pepper
    2 sprigs (0g)
    fresh dill
    3 tablespoons (2g)
    fresh dill
    2 cups (488g)
    chicken broth
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    1/4 cup (60g)
    white vinegar
    1 small (9g)
    vidalia onions
    1/2 (151g)
    seedless cucumber
    2 (9g)
    radishes
    Total 1 serving
    Alanine (g) 0.0 8.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 8.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 9 2
    Ash (g) 0.3 10.2 n/a 0.0 0.0 5.0 0.0 6.0 0.1 0.0 0.6 0.0 22 6
    Aspartic acid (g) 0.0 17.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 17 4
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 47.1 n/a 0.8 3.5 19.5 0.1 1.4 4.2 2.1 24.1 2.3 108 27
    Calories 101.8 855.0 n/a 0.2 0.7 78.1 32.5 0.0 12.5 3.6 22.6 1.4 1,108 277
    Calories (kj) 425.9 3,581.4 n/a 0.7 3.0 327.0 135.9 0.0 53.8 14.9 97.8 5.9 4,646 1,162
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 0.0 0.1 1.9 8.4 0.0 0.6 0.8 5.5 0.3 18 4
    Cholesterol (mg) 30.5 309.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
    Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 1 0
    Folate (mcg) 0.4 26.9 n/a 0.6 2.5 9.8 0.0 0.0 0.0 1.7 10.5 2.3 55 14
    Folate, DFE (mcg) 0.4 26.9 n/a 0.6 2.5 9.8 0.0 0.0 0.0 1.7 10.5 2.3 55 14
    Folate, food (mcg) 0.4 26.9 n/a 0.6 2.5 9.8 0.0 0.0 0.0 1.7 10.5 2.3 55 14
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 1.3 0.1 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 1.1 0.1 1 0
    Glutamic acid (g) 0.0 19.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 20 5
    Glycine (g) 0.0 8.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Histidine (g) 0.0 3.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Iron (mg) 0.0 2.6 n/a 0.0 0.1 1.0 0.0 0.0 0.1 0.0 0.4 0.0 4 1
    Isoleucine (g) 0.0 6.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 10.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 3
    Lysine (g) 0.0 11.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Magnesium (mg) 0.3 181.8 n/a 0.2 0.9 4.9 0.0 0.1 3.0 0.9 19.6 0.9 212 53
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 3.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 3.0 9.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Niacin (mg) 0.0 53.8 n/a 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.1 0.0 61 15
    Pantothenic acid (mg) 0.0 6.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 7 2
    Phenylalanine (g) 0.0 5.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Phosphorus (mg) 3.4 1,757.1 n/a 0.3 1.1 146.4 0.0 0.0 4.8 2.6 36.1 1.8 1,954 488
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.4 21.1 0.6 23 6
    Polyunsaturated Fat (g) 0.4 5.5 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Potassium (mg) 3.4 2,463.9 n/a 3.0 12.3 419.7 0.2 0.5 43.6 13.1 221.2 21.0 3,202 800
    Proline (g) 0.0 5.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Protein (g) 0.1 138.0 n/a 0.0 0.1 9.9 0.0 0.0 0.0 0.1 1.0 0.1 149 37
    Retinol (mcg) 95.3 235.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
    Riboflavin (mg) 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.3 5.5 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 14 3
    Selenium (mcg) 0.1 211.4 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.5 0.1 212 53
    Serine (g) 0.0 6.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Sodium (mg) 101.4 504.9 n/a 0.2 1.0 1,493.3 0.1 2,325.5 3.0 0.4 3.0 3.5 4,436 1,109
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 8.4 n/a 0.0 0.1 0.0 0.0 9 2
    Sugar (g) 0.0 0.0 n/a n/a n/a 1.4 8.4 0.0 0.2 0.4 2.5 0.2 13 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 7.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.3 2.7 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 11.5 29.6 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.2 0.0 44 11
    Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 5.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Valine (g) 0.0 7.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 354.9 787.6 n/a 30.9 128.8 0.0 0.0 0.0 0.0 0.2 158.0 0.6 1,461 365
    Vitamin A, RAE (mcg) 97.1 235.6 n/a 1.5 6.4 0.0 0.0 0.0 0.0 0.0 7.5 0.0 348 87
    Vitamin B-12 (mcg) 0.0 27.9 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Vitamin B-6 (mg) 0.0 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.3 1.4 0.0 0.0 0.0 0.0 0.7 4.2 1.3 8 2
    Vitamin D (IU) 8.5 2,928.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,937 734
    Water (g) 2.3 508.4 n/a 0.3 1.4 468.2 0.0 0.0 56.1 8.0 143.3 8.6 1,197 299
    Zinc (mg) 0.0 2.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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