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Nutritional Facts: Oven Poached Salmon a La Paige (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
24 ounces (673g)
salmon fillets
1 to taste (0g)
salt and pepper
2 sprigs (0g)
fresh dill
3 tablespoons (2g)
fresh dill
2 cups (488g)
chicken broth
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1/4 cup (60g)
white vinegar
1 small (9g)
vidalia onions
1/2 (151g)
seedless cucumber
2 (9g)
radishes
Total 1 serving
Alanine (g) 0.0 8.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 9 2
Ash (g) 0.3 10.2 n/a 0.0 0.0 5.0 0.0 6.0 0.1 0.0 0.6 0.0 22 6
Aspartic acid (g) 0.0 17.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 17 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 47.1 n/a 0.8 3.5 19.5 0.1 1.4 4.2 2.1 24.1 2.3 108 27
Calories 101.8 855.0 n/a 0.2 0.7 78.1 32.5 0.0 12.5 3.6 22.6 1.4 1,108 277
Calories (kj) 425.9 3,581.4 n/a 0.7 3.0 327.0 135.9 0.0 53.8 14.9 97.8 5.9 4,646 1,162
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.0 0.1 1.9 8.4 0.0 0.6 0.8 5.5 0.3 18 4
Cholesterol (mg) 30.5 309.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 1 0
Folate (mcg) 0.4 26.9 n/a 0.6 2.5 9.8 0.0 0.0 0.0 1.7 10.5 2.3 55 14
Folate, DFE (mcg) 0.4 26.9 n/a 0.6 2.5 9.8 0.0 0.0 0.0 1.7 10.5 2.3 55 14
Folate, food (mcg) 0.4 26.9 n/a 0.6 2.5 9.8 0.0 0.0 0.0 1.7 10.5 2.3 55 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 1.3 0.1 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 1.1 0.1 1 0
Glutamic acid (g) 0.0 19.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 20 5
Glycine (g) 0.0 8.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Histidine (g) 0.0 3.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Iron (mg) 0.0 2.6 n/a 0.0 0.1 1.0 0.0 0.0 0.1 0.0 0.4 0.0 4 1
Isoleucine (g) 0.0 6.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 10.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 3
Lysine (g) 0.0 11.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 0.3 181.8 n/a 0.2 0.9 4.9 0.0 0.1 3.0 0.9 19.6 0.9 212 53
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 3.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.0 9.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 0.0 53.8 n/a 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.1 0.0 61 15
Pantothenic acid (mg) 0.0 6.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 7 2
Phenylalanine (g) 0.0 5.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 3.4 1,757.1 n/a 0.3 1.1 146.4 0.0 0.0 4.8 2.6 36.1 1.8 1,954 488
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.4 21.1 0.6 23 6
Polyunsaturated Fat (g) 0.4 5.5 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 3.4 2,463.9 n/a 3.0 12.3 419.7 0.2 0.5 43.6 13.1 221.2 21.0 3,202 800
Proline (g) 0.0 5.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Protein (g) 0.1 138.0 n/a 0.0 0.1 9.9 0.0 0.0 0.0 0.1 1.0 0.1 149 37
Retinol (mcg) 95.3 235.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Riboflavin (mg) 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 5.5 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 14 3
Selenium (mcg) 0.1 211.4 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.5 0.1 212 53
Serine (g) 0.0 6.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
Sodium (mg) 101.4 504.9 n/a 0.2 1.0 1,493.3 0.1 2,325.5 3.0 0.4 3.0 3.5 4,436 1,109
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 8.4 n/a 0.0 0.1 0.0 0.0 9 2
Sugar (g) 0.0 0.0 n/a n/a n/a 1.4 8.4 0.0 0.2 0.4 2.5 0.2 13 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 7.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.3 2.7 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 11.5 29.6 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.2 0.0 44 11
Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 5.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.0 7.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 354.9 787.6 n/a 30.9 128.8 0.0 0.0 0.0 0.0 0.2 158.0 0.6 1,461 365
Vitamin A, RAE (mcg) 97.1 235.6 n/a 1.5 6.4 0.0 0.0 0.0 0.0 0.0 7.5 0.0 348 87
Vitamin B-12 (mcg) 0.0 27.9 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 0.0 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.3 1.4 0.0 0.0 0.0 0.0 0.7 4.2 1.3 8 2
Vitamin D (IU) 8.5 2,928.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,937 734
Water (g) 2.3 508.4 n/a 0.3 1.4 468.2 0.0 0.0 56.1 8.0 143.3 8.6 1,197 299
Zinc (mg) 0.0 2.6 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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