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Nutritional Facts: Simplicity Itself Meat and Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
pork
4 medium (852g)
potatoes
1 large (150g)
onions
3 (9g)
fresh garlic cloves
2 tablespoons (19g)
garlic powder
3 tablespoons (18g)
beef bouillon granules
1 tablespoon (7g)
ground black pepper
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 7.3 0.5 0.0 0.0 0.1 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 0.8 0.2 0.1 0.7 n/a 0.0 n/a 10 2
Ash (g) 5.0 9.2 0.5 0.1 0.7 8.7 0.3 1.4 26 4
Aspartic acid (g) 11.9 4.0 0.1 0.0 0.4 n/a 0.1 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 102.2 34.5 16.3 15.3 10.8 30.6 42.7 334 56
Calories 911.2 656.0 60.0 13.4 64.2 42.8 17.3 0.0 1,765 294
Calories (kj) 3,803.5 2,734.9 249.0 56.1 268.9 179.3 72.5 0.0 7,364 1,227
Carbohydrates (g) 0.0 148.8 14.0 3.0 14.1 4.3 4.4 0.0 189 31
Cholesterol (mg) 380.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 383 64
Copper (mg) 0.4 0.9 0.1 0.0 0.1 0.0 0.1 0.1 2 0
Cystine (g) 1.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 18.7 2.6 0.2 1.7 0.0 1.7 0.0 25 4
Folate (mcg) 13.6 136.3 28.5 0.3 9.1 5.8 1.2 0.0 195 32
Folate, DFE (mcg) 13.6 136.3 28.5 0.3 9.1 5.8 1.2 0.0 195 32
Folate, food (mcg) 13.6 136.3 28.5 0.3 9.1 5.8 1.2 0.0 195 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 1.9 n/a 0.1 n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 3.0 n/a 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 19.7 2.9 0.4 0.1 0.7 n/a 0.1 n/a 24 4
Glycine (g) 5.8 0.5 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Histidine (g) 5.2 0.3 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Hydroxyproline (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.5 6.6 0.3 0.2 1.1 0.2 0.7 0.0 14 2
Isoleucine (g) 6.0 0.6 0.0 0.0 0.1 n/a 0.0 n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.3 0.8 0.0 0.0 0.1 n/a 0.1 n/a 11 2
Lysine (g) 11.4 0.9 0.1 0.0 0.1 n/a 0.0 n/a 13 2
Magnesium (mg) 113.3 196.0 15.0 2.3 14.9 9.2 11.8 14.2 377 63
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.3 0.2 0.2 0.2 0.1 0.9 0.0 3 0
Methionine (g) 3.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 0.0 0.7 0.1 0.0 18 3
Niacin (mg) 29.5 9.0 0.2 0.1 0.2 0.8 0.1 0.0 40 7
Pantothenic acid (mg) 3.3 2.5 0.2 0.1 0.1 0.1 0.1 0.0 6 1
Phenylalanine (g) 5.1 0.7 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,047.2 485.6 43.5 13.8 80.3 57.6 10.9 0.0 1,739 290
Phytosterols n/a 42.6 22.5 n/a 1.6 n/a 6.3 n/a 73 12
Polyunsaturated Fat (g) 3.9 0.4 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Potassium (mg) 1,618.4 3,586.9 219.0 36.1 231.4 80.3 91.7 14.2 5,878 980
Proline (g) 5.0 0.5 0.0 0.0 0.3 n/a 0.1 n/a 6 1
Protein (g) 124.7 17.2 1.7 0.6 3.2 2.9 0.7 0.0 151 25
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.0 0.2 0.1 0.0 0.0 0.8 0.1 0.0 15 3
Selenium (mcg) 200.4 2.6 0.8 1.3 4.6 5.0 0.3 0.0 215 36
Serine (g) 5.3 0.6 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Sodium (mg) 249.3 51.1 6.0 1.5 11.6 3,056.8 1.4 42.7 3,420 570
Starch n/a 131.5 0.0 n/a n/a n/a n/a n/a 132 22
Sucrose n/a 1.4 1.5 n/a 0.4 n/a 0.0 n/a 3 1
Sugar (g) 0.0 6.6 6.4 0.1 0.5 3.0 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 4 1
Threonine (g) 5.6 0.6 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.1 0.4 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0 0
Total Fat (g) 41.8 0.8 0.2 0.0 0.1 1.6 0.2 0.0 45 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 4.6 0.4 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Valine (g) 6.6 0.9 0.0 0.0 0.1 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 18.1 17.0 3.0 0.8 0.0 0.0 37.7 0.0 77 13
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 6 1
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin B-6 (mg) 2.6 2.5 0.2 0.1 0.3 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.9 167.8 11.1 2.8 0.2 0.0 0.0 0.0 183 30
Vitamin D (IU) 140.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 23
Water (g) 283.5 676.0 133.7 5.3 1.3 0.6 0.9 1,420.6 2,522 420
Zinc (mg) 13.1 2.5 0.3 0.1 0.6 0.0 0.1 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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