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Nutritional Facts: Wild Rice and Mushroom Fried Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
2/3 cup (107g)
wild rice
1 teaspoon (6g)
salt
4 ounces (267g)
mushroom stems and pieces
2 1/2 tablespoons (20g)
flour
1 teaspoon (3g)
flour
1 tablespoon (14g)
margarine
2 teaspoons (9g)
baking powder
1 large (50g)
eggs
1 cup (149g)
sweet green peppers
1 teaspoon (2g)
celery seeds
1 teaspoon (0g)
Bon Appetit seasoning mix
3 tablespoons (30g)
onions
6 tablespoons (81g)
olive oil
2 teaspoons (5g)
paprika
Total 1 serving
Alanine n/a 0.9 0.0 0.3 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
Ash (g) 0.4 1.6 6.0 4.5 0.1 0.0 0.3 6.6 0.5 0.6 0.2 n/a 0.1 0.0 0.4 21 3
Aspartic acid n/a 1.5 0.0 0.3 0.1 0.0 0.0 n/a 0.7 0.3 n/a n/a 0.0 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 22.4 1.4 29.4 2.9 0.4 4.2 677.5 28.0 14.9 35.3 n/a 6.9 0.8 10.5 845 106
Calories 0.0 381.0 0.0 66.8 71.1 9.5 101.4 4.7 71.5 29.8 7.8 n/a 12.0 716.0 13.0 1,485 186
Calories (kj) 0.0 1,594.4 0.0 280.4 297.5 39.6 424.0 19.6 299.5 125.2 32.8 n/a 49.8 2,996.2 54.3 6,213 777
Carbohydrates (g) 0.0 79.9 0.0 13.6 14.9 2.0 0.1 2.2 0.4 6.9 0.8 n/a 2.8 0.0 2.5 126 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 186 23
Copper (mg) 0.0 0.6 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 6.6 0.0 6.4 0.5 0.1 0.0 0.0 0.0 2.5 0.2 n/a 0.5 0.0 1.6 19 2
Folate (mcg) 0.0 101.4 0.0 32.0 35.7 4.8 0.1 0.0 23.5 14.9 0.2 n/a 5.7 0.0 2.3 221 28
Folate, DFE (mcg) 0.0 101.4 0.0 32.0 56.8 7.6 0.1 0.0 23.5 14.9 0.2 n/a 5.7 0.0 2.3 245 31
Folate, food (mcg) 0.0 101.4 0.0 32.0 5.7 0.8 0.1 0.0 23.5 14.9 0.2 n/a 5.7 0.0 2.3 187 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.1 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 4
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.4 n/a 0.3 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.7 n/a n/a 0.6 n/a 0.1 3 0
Glutamic acid n/a 2.7 0.0 0.6 0.7 0.1 0.0 n/a 0.8 0.3 n/a n/a 0.1 0.0 0.1 5 1
Glycine n/a 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 2.1 0.0 2.1 0.9 0.1 0.0 1.0 0.9 0.5 0.9 n/a 0.1 0.5 1.0 10 1
Isoleucine n/a 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.1 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 2 0
Lysine n/a 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 3.6 188.9 0.1 40.1 4.3 0.6 0.4 3.6 6.0 14.9 8.8 n/a 3.0 0.0 8.2 282 35
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.1 2 0
Methionine n/a 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 5.5 0.0 1.8 0.0 0.3 n/a 0.0 59.1 0.1 67 8
Niacin (mg) 0.0 7.2 0.0 4.3 1.2 0.2 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.5 14 2
Pantothenic acid (mg) 0.0 1.1 0.0 2.2 0.1 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.1 4 1
Phenylalanine n/a 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 462.1 0.0 176.3 21.1 2.8 3.2 912.5 99.0 29.8 10.9 n/a 8.7 0.0 14.4 1,741 218
Phytosterols n/a n/a 0.0 n/a n/a n/a 20.6 n/a n/a 13.4 1.2 n/a 4.5 179.0 8.1 227 28
Polyunsaturated Fat (g) 0.0 0.7 0.0 0.3 0.1 0.0 2.9 0.0 1.0 0.1 0.1 n/a 0.0 8.5 0.4 14 2
Potassium (mg) 3.6 455.7 0.5 344.5 20.9 2.8 5.9 0.5 69.0 260.8 28.0 n/a 43.8 0.8 104.9 1,342 168
Proline n/a 0.6 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 1 0
Protein (g) 0.0 15.7 0.0 5.0 2.0 0.3 0.1 0.0 6.3 1.3 0.4 n/a 0.3 0.0 0.7 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.3 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 188 24
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.1 0.0 0.0 2.4 0.0 1.6 0.1 0.0 n/a 0.0 11.2 0.1 16 2
Selenium (mcg) 0.0 3.0 0.0 10.9 6.6 0.9 0.0 0.0 15.4 0.0 0.2 n/a 0.2 0.0 0.3 37 5
Serine n/a 0.8 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 10.7 7.5 2,325.5 1,135.1 0.4 0.1 133.0 726.2 71.0 4.5 3.2 n/a 1.2 1.6 3.1 4,423 553
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 1 0
Sugar (g) 0.0 2.7 0.0 6.2 0.1 0.0 0.0 0.0 0.2 3.6 0.0 n/a 1.3 0.0 0.5 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.6 0.0 n/a 0.0 11.6 1.4 15 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.7 0.1 1 0
Total Fat (g) 0.0 1.2 0.0 0.8 0.2 0.0 11.4 0.0 4.8 0.3 0.5 n/a 0.0 81.0 0.6 101 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine n/a 0.9 0.0 0.4 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 20.3 0.0 0.0 0.0 0.0 504.4 0.0 270.0 551.3 1.0 n/a 0.6 0.0 2,265.7 3,613 452
Vitamin A, RAE (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 115.5 0.0 80.0 26.8 0.1 n/a 0.0 0.0 113.3 337 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.8 0.3 n/a 2.2 0.0 0.0 122 15
Vitamin D (IU) 0.0 0.0 0.0 21.4 0.0 0.0 n/a 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 62 8
Water (g) 355.1 8.3 0.0 243.2 2.3 0.3 2.2 0.4 38.1 139.9 0.1 n/a 26.7 0.0 0.5 817 102
Zinc (mg) 0.0 6.4 0.0 1.9 0.1 0.0 0.0 0.0 0.6 0.2 0.1 n/a 0.1 0.0 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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