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    Nutritional Facts: Wild Rice and Mushroom Fried Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    2/3 cup (107g)
    wild rice
    1 teaspoon (6g)
    salt
    4 ounces (267g)
    mushroom stems and pieces
    2 1/2 tablespoons (20g)
    flour
    1 teaspoon (3g)
    flour
    1 tablespoon (14g)
    margarine
    2 teaspoons (9g)
    baking powder
    1 large (50g)
    eggs
    1 cup (149g)
    sweet green peppers
    1 teaspoon (2g)
    celery seeds
    1 teaspoon (0g)
    Bon Appetit seasoning mix
    3 tablespoons (30g)
    onions
    6 tablespoons (81g)
    olive oil
    2 teaspoons (5g)
    paprika
    Total 1 serving
    Alanine n/a 0.9 0.0 0.3 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Ash (g) 0.4 1.6 6.0 4.5 0.1 0.0 0.3 6.6 0.5 0.6 0.2 n/a 0.1 0.0 0.4 21 3
    Aspartic acid n/a 1.5 0.0 0.3 0.1 0.0 0.0 n/a 0.7 0.3 n/a n/a 0.0 0.0 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 22.4 1.4 29.4 2.9 0.4 4.2 677.5 28.0 14.9 35.3 n/a 6.9 0.8 10.5 845 106
    Calories 0.0 381.0 0.0 66.8 71.1 9.5 101.4 4.7 71.5 29.8 7.8 n/a 12.0 716.0 13.0 1,485 186
    Calories (kj) 0.0 1,594.4 0.0 280.4 297.5 39.6 424.0 19.6 299.5 125.2 32.8 n/a 49.8 2,996.2 54.3 6,213 777
    Carbohydrates (g) 0.0 79.9 0.0 13.6 14.9 2.0 0.1 2.2 0.4 6.9 0.8 n/a 2.8 0.0 2.5 126 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 186 23
    Copper (mg) 0.0 0.6 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 6.6 0.0 6.4 0.5 0.1 0.0 0.0 0.0 2.5 0.2 n/a 0.5 0.0 1.6 19 2
    Folate (mcg) 0.0 101.4 0.0 32.0 35.7 4.8 0.1 0.0 23.5 14.9 0.2 n/a 5.7 0.0 2.3 221 28
    Folate, DFE (mcg) 0.0 101.4 0.0 32.0 56.8 7.6 0.1 0.0 23.5 14.9 0.2 n/a 5.7 0.0 2.3 245 31
    Folate, food (mcg) 0.0 101.4 0.0 32.0 5.7 0.8 0.1 0.0 23.5 14.9 0.2 n/a 5.7 0.0 2.3 187 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 30.1 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 4
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.4 n/a 0.3 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.7 n/a n/a 0.6 n/a 0.1 3 0
    Glutamic acid n/a 2.7 0.0 0.6 0.7 0.1 0.0 n/a 0.8 0.3 n/a n/a 0.1 0.0 0.1 5 1
    Glycine n/a 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Histidine n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 2.1 0.0 2.1 0.9 0.1 0.0 1.0 0.9 0.5 0.9 n/a 0.1 0.5 1.0 10 1
    Isoleucine n/a 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 1.1 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Lysine n/a 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 3.6 188.9 0.1 40.1 4.3 0.6 0.4 3.6 6.0 14.9 8.8 n/a 3.0 0.0 8.2 282 35
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 1.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.1 2 0
    Methionine n/a 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 5.5 0.0 1.8 0.0 0.3 n/a 0.0 59.1 0.1 67 8
    Niacin (mg) 0.0 7.2 0.0 4.3 1.2 0.2 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.5 14 2
    Pantothenic acid (mg) 0.0 1.1 0.0 2.2 0.1 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.1 4 1
    Phenylalanine n/a 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 0.0 462.1 0.0 176.3 21.1 2.8 3.2 912.5 99.0 29.8 10.9 n/a 8.7 0.0 14.4 1,741 218
    Phytosterols n/a n/a 0.0 n/a n/a n/a 20.6 n/a n/a 13.4 1.2 n/a 4.5 179.0 8.1 227 28
    Polyunsaturated Fat (g) 0.0 0.7 0.0 0.3 0.1 0.0 2.9 0.0 1.0 0.1 0.1 n/a 0.0 8.5 0.4 14 2
    Potassium (mg) 3.6 455.7 0.5 344.5 20.9 2.8 5.9 0.5 69.0 260.8 28.0 n/a 43.8 0.8 104.9 1,342 168
    Proline n/a 0.6 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Protein (g) 0.0 15.7 0.0 5.0 2.0 0.3 0.1 0.0 6.3 1.3 0.4 n/a 0.3 0.0 0.7 32 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.3 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 188 24
    Riboflavin (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.2 0.0 0.1 0.0 0.0 2.4 0.0 1.6 0.1 0.0 n/a 0.0 11.2 0.1 16 2
    Selenium (mcg) 0.0 3.0 0.0 10.9 6.6 0.9 0.0 0.0 15.4 0.0 0.2 n/a 0.2 0.0 0.3 37 5
    Serine n/a 0.8 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 10.7 7.5 2,325.5 1,135.1 0.4 0.1 133.0 726.2 71.0 4.5 3.2 n/a 1.2 1.6 3.1 4,423 553
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 1 0
    Sugar (g) 0.0 2.7 0.0 6.2 0.1 0.0 0.0 0.0 0.2 3.6 0.0 n/a 1.3 0.0 0.5 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.5 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.6 0.0 n/a 0.0 11.6 1.4 15 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.7 0.1 1 0
    Total Fat (g) 0.0 1.2 0.0 0.8 0.2 0.0 11.4 0.0 4.8 0.3 0.5 n/a 0.0 81.0 0.6 101 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Valine n/a 0.9 0.0 0.4 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 20.3 0.0 0.0 0.0 0.0 504.4 0.0 270.0 551.3 1.0 n/a 0.6 0.0 2,265.7 3,613 452
    Vitamin A, RAE (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 115.5 0.0 80.0 26.8 0.1 n/a 0.0 0.0 113.3 337 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.8 0.3 n/a 2.2 0.0 0.0 122 15
    Vitamin D (IU) 0.0 0.0 0.0 21.4 0.0 0.0 n/a 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 62 8
    Water (g) 355.1 8.3 0.0 243.2 2.3 0.3 2.2 0.4 38.1 139.9 0.1 n/a 26.7 0.0 0.5 817 102
    Zinc (mg) 0.0 6.4 0.0 1.9 0.1 0.0 0.0 0.0 0.6 0.2 0.1 n/a 0.1 0.0 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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