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Nutritional Facts: Grandma's Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1/2 cup (80g)
onions
8 ounces (227g)
water chestnuts
16 ounces (454g)
green beans
1/4 teaspoon (1g)
dry mustard
1 tablespoon (14g)
brown sugar
1 tablespoon (15g)
cider vinegar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.4 0.3 2.5 3.0 0.0 0.1 0.0 n/a 6 2
Aspartic acid (g) 0.2 0.1 n/a 1.2 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 18.4 24.9 167.8 1.3 11.5 1.0 n/a 226 75
Calories 73.3 32.0 220.0 140.6 2.5 52.4 3.1 n/a 524 175
Calories (kj) 306.9 132.8 920.9 594.3 10.6 219.4 13.4 n/a 2,198 733
Carbohydrates (g) 0.1 7.5 54.3 31.6 0.1 13.5 0.1 n/a 107 36
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 4
Copper (mg) 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 6.8 12.2 0.1 0.0 0.0 n/a 20 7
Folate (mcg) 0.3 15.2 36.3 149.7 0.8 0.1 0.0 n/a 202 67
Folate, DFE (mcg) 0.3 15.2 36.3 149.7 0.8 0.1 0.0 n/a 202 67
Folate, food (mcg) 0.3 15.2 36.3 149.7 0.8 0.1 0.0 n/a 202 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a 6.3 0.0 0.2 0.0 n/a 8 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 6.8 0.0 0.2 0.0 n/a 9 3
Glutamic acid (g) 0.3 0.2 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 4.7 0.0 0.1 0.0 n/a 5 2
Isoleucine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 1.9 8.0 49.9 113.4 1.9 1.2 0.7 n/a 177 59
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.8 1.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Niacin (mg) 0.6 0.1 2.3 3.3 0.0 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 0.1 0.1 1.1 1.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 30.1 23.2 142.9 172.4 4.1 0.6 1.2 n/a 374 125
Phytosterols n/a 12.0 n/a n/a 0.6 n/a 0.0 n/a 13 4
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 33.3 116.8 1,324.6 957.2 3.7 18.4 10.9 n/a 2,465 822
Proline (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.9 0.9 3.2 8.3 0.1 0.0 0.0 n/a 14 5
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Riboflavin (mg) 0.0 0.0 0.5 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 3.2 0.4 1.6 2.7 1.0 0.2 0.0 n/a 9 3
Serine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 133.3 3.2 31.8 27.2 0.1 3.9 0.7 n/a 200 67
Starch n/a 0.0 n/a 4.0 n/a n/a n/a n/a 4 1
Sucrose n/a 0.8 n/a 1.6 0.0 13.0 0.0 n/a 15 5
Sugar (g) 0.0 3.4 10.9 14.8 0.0 13.4 0.1 n/a 43 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 2.7 1.9 0.0 0.0 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 7.2 0.1 0.2 1.0 0.2 0.0 0.0 n/a 9 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 5.9 1.6 0.0 3,130.1 0.2 0.0 0.0 n/a 3,138 1,046
Vitamin A, RAE (mcg) 1.8 0.0 0.0 158.8 0.0 0.0 0.0 n/a 161 54
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.6 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 5.9 9.1 55.3 0.0 0.0 0.0 n/a 70 23
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Water (g) 6.4 71.3 166.6 409.7 0.0 0.2 14.0 n/a 668 223
Zinc (mg) 0.2 0.1 1.1 1.1 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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