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Nutritional Facts: Acorn Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
2 tablespoons (28g)
butter
1 small (70g)
onions
1/4 teaspoon (2g)
salt
14 ounces (397g)
vegetable broth
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 7.8 0.6 0.2 1.5 n/a 0.0 0.0 10 3
Aspartic acid (g) 0.7 0.0 0.1 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 284.5 6.8 16.1 0.4 n/a 1.1 0.3 309 77
Calories 344.8 203.6 28.0 0.0 n/a 3.1 0.7 580 145
Calories (kj) 1,439.5 851.7 116.2 0.0 n/a 12.9 3.0 2,423 606
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 89.8 0.0 6.5 0.0 n/a 0.3 0.1 97 24
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 0.0 61 15
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.9 0.0 1.2 0.0 n/a 0.1 0.1 14 4
Folate (mcg) 146.5 0.9 13.3 0.0 n/a 0.4 0.2 161 40
Folate, DFE (mcg) 146.5 0.9 13.3 0.0 n/a 0.4 0.2 161 40
Folate, food (mcg) 146.5 0.9 13.3 0.0 n/a 0.4 0.2 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.2 0.1 0.2 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.0 0.0 0.1 0.0 n/a 0.0 0.0 6 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 275.8 0.6 7.0 0.0 n/a 1.1 0.3 285 71
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 n/a 0.0 0.0 6 2
Niacin (mg) 6.0 0.0 0.1 0.0 n/a 0.0 0.0 6 2
Pantothenic acid (mg) 3.4 0.0 0.1 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 310.3 6.8 20.3 0.0 n/a 1.2 0.7 339 85
Phytosterols n/a n/a 10.5 0.0 n/a 0.4 0.2 11 3
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 2,991.1 6.8 102.2 0.1 n/a 2.1 4.5 3,107 777
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 6.9 0.2 0.8 0.0 n/a 0.0 0.0 8 2
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 0.0 191 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 n/a 0.2 0.0 15 4
Selenium (mcg) 4.3 0.3 0.4 0.0 n/a 0.0 0.0 5 1
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 25.9 202.8 2.8 581.4 n/a 0.1 0.1 813 203
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 3.0 0.0 n/a 0.2 0.0 3 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 23.0 0.1 0.0 n/a 0.2 0.0 24 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,163.5 709.7 1.4 0.0 n/a 0.6 93.6 3,969 992
Vitamin A, RAE (mcg) 155.2 194.3 0.0 0.0 n/a 0.0 4.7 354 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 94.8 0.0 5.2 0.0 n/a 0.0 0.2 100 25
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 0.0 17 4
Water (g) 756.7 4.5 62.4 0.0 n/a 0.0 0.0 824 206
Zinc (mg) 1.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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