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Nutritional Facts: Easy Stove Top Candied Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,632g)
yams
1 cup (220g)
brown sugar
1/2 (0g)
sugar
1 tablespoon (13g)
vanilla
16 ounces (457g)
Dark Karo syrup
1/4 cup (57g)
butter
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 4.5 0.0 0.0 0.0 4 1
Arginine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 2 0
Ash (g) 12.4 1.0 n/a 0.0 1.8 1.2 0.3 17 3
Aspartic acid (g) 2.5 n/a n/a n/a n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 228.5 182.6 n/a 1.4 82.3 13.6 78.2 587 98
Calories 1,893.1 836.0 n/a 37.4 1,307.4 406.9 19.3 4,500 750
Calories (kj) 7,931.5 3,498.0 n/a 156.7 5,462.9 1,701.9 80.7 18,832 3,139
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 448.5 215.8 n/a 1.6 354.7 0.0 6.3 1,027 171
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 122.0 0.0 122 20
Copper (mg) 2.5 0.1 n/a 0.0 0.2 0.0 0.0 3 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 63.6 0.0 n/a 0.0 0.0 0.0 4.1 68 11
Folate (mcg) 261.1 2.2 n/a 0.0 0.0 1.7 0.5 265 44
Folate, DFE (mcg) 261.1 2.2 n/a 0.0 0.0 1.7 0.5 265 44
Folate, food (mcg) 261.1 2.2 n/a 0.0 0.0 1.7 0.5 265 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a n/a 0.1 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.1 3 1
Glutamic acid (g) 2.9 n/a n/a n/a n/a 0.1 0.0 3 1
Glycine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.5 1.6 n/a 0.0 1.7 0.0 0.6 12 2
Isoleucine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 293.8 19.8 n/a 1.6 36.6 1.1 4.7 358 60
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 6.1 0.1 n/a 0.0 0.5 0.0 1.4 8 1
Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 11.9 0.0 12 2
Niacin (mg) 9.0 0.2 n/a 0.1 0.1 0.0 0.1 10 2
Pantothenic acid (mg) 5.1 0.3 n/a 0.0 0.1 0.1 0.0 6 1
Phenylalanine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 799.7 8.8 n/a 0.8 50.3 13.6 5.0 878 146
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 1.7 0.0 3 0
Potassium (mg) 10,934.4 292.6 n/a 19.2 201.1 13.6 33.6 11,495 1,916
Proline (g) 0.9 n/a n/a n/a n/a 0.0 0.0 1 0
Protein (g) 24.3 0.3 n/a 0.0 0.0 0.5 0.3 25 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 380.8 0.0 381 63
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 n/a 0.0 0.0 29.2 0.0 30 5
Selenium (mcg) 11.4 2.6 n/a 0.0 13.3 0.6 0.2 28 5
Serine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 130.6 61.6 n/a 1.2 708.6 405.2 0.8 1,308 218
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 208.0 n/a n/a n/a n/a 0.0 208 35
Sugar (g) 8.0 213.4 n/a 1.6 122.1 0.0 0.2 345 58
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.5 0.0 n/a 0.0 0.0 1.3 0.2 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.8 1 0
Total Fat (g) 2.3 0.0 n/a 0.0 0.0 46.0 0.1 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 0.0 2 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,991.0 0.0 n/a 0.0 0.0 1,418.2 23.0 3,432 572
Vitamin A, RAE (mcg) 97.9 0.0 n/a 0.0 0.0 388.2 1.2 487 81
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 3.7 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 197.5 0.0 n/a 0.0 0.0 0.0 0.3 198 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 34.1 0.0 34 6
Water (g) 1,144.5 2.9 n/a 6.8 100.6 9.0 0.8 1,265 211
Zinc (mg) 3.3 0.1 n/a 0.0 0.2 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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