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    Nutritional Facts: German Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1 cup (244g)
    milk
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 2.2 0.3 0.4 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.3 0.5 0.0 0.0 3 1
    Ash (g) 3.2 1.8 0.6 3.0 0.6 9 2
    Aspartic acid (g) 4.0 0.6 0.5 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 290.4 18.8 0.7 6.8 485 81
    Calories 429.0 156.2 455.0 0.0 203.6 1,244 207
    Calories (kj) 1,797.0 653.9 1,903.8 0.0 851.7 5,206 868
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.2 11.3 95.4 0.0 0.0 109 18
    Cholesterol (mg) 1,116.0 34.2 0.0 0.0 61.1 1,211 202
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.8 0.1 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 3 1
    Folate (mcg) 141.0 12.2 228.8 0.0 0.9 383 64
    Folate, DFE (mcg) 141.0 12.2 363.8 0.0 0.9 518 86
    Folate, food (mcg) 141.0 12.2 36.3 0.0 0.9 190 32
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 193 32
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 1.7 4.3 0.0 0.1 11 2
    Glycine (g) 1.3 0.2 0.5 0.0 0.0 2 0
    Histidine (g) 0.9 0.2 0.3 0.0 0.0 1 0
    Iron (mg) 5.3 0.1 5.8 0.0 0.0 11 2
    Isoleucine (g) 2.0 0.5 0.4 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.8 0.9 0.0 0.0 5 1
    Lysine (g) 2.7 0.6 0.3 0.0 0.0 4 1
    Magnesium (mg) 36.0 31.7 27.5 0.0 0.6 96 16
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.9 0.0 0.0 1 0
    Methionine (g) 1.1 0.2 0.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.0 2.6 0.1 0.0 6.0 20 3
    Niacin (mg) 0.2 0.2 7.4 0.0 0.0 8 1
    Pantothenic acid (mg) 4.6 0.8 0.5 0.0 0.0 6 1
    Phenylalanine (g) 2.0 0.4 0.7 0.0 0.0 3 1
    Phosphorus (mg) 594.0 226.9 135.0 0.0 6.8 963 160
    Phytosterols n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.7 0.3 0.5 0.0 0.9 7 1
    Potassium (mg) 414.0 368.4 133.8 0.2 6.8 923 154
    Proline (g) 1.5 0.8 1.5 0.0 0.0 4 1
    Protein (g) 37.7 8.0 12.9 0.0 0.2 59 10
    Retinol (mcg) 480.0 75.6 0.0 0.0 190.6 746 124
    Riboflavin (mg) 1.4 0.4 0.6 0.0 0.0 2 0
    Saturated Fat (g) 9.4 5.6 0.2 0.0 14.6 30 5
    Selenium (mcg) 92.1 4.9 42.4 0.0 0.3 140 23
    Serine (g) 2.9 0.4 0.6 0.0 0.0 4 1
    Sodium (mg) 426.0 119.6 2.5 1,162.7 202.8 1,914 319
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 n/a 0.3 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 1.0 0.0 0.0 1 0
    Threonine (g) 1.7 0.4 0.4 0.0 0.0 2 0
    Tocopherol, alpha (mg) 3.2 n/a 0.1 0.0 0.7 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.5 n/a 0.0 2 0
    Total Fat (g) 28.5 8.9 1.2 0.0 23.0 62 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.5 0.1 0.2 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.4 0.4 0.0 0.0 2 0
    Valine (g) 2.6 0.5 0.5 0.0 0.0 4 1
    Vitamin A, IU (IU) 1,620.0 336.7 0.0 0.0 709.7 2,666 444
    Vitamin A, RAE (mcg) 480.0 80.5 0.0 0.0 194.3 755 126
    Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 4 1
    Vitamin D (IU) 246.0 n/a 0.0 0.0 17.0 263 44
    Water (g) 228.5 214.0 14.9 0.0 4.5 462 77
    Zinc (mg) 3.9 0.9 0.9 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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