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Nutritional Facts: German Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (244g)
milk
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 2.2 0.3 0.4 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.5 0.0 0.0 3 1
Ash (g) 3.2 1.8 0.6 3.0 0.6 9 2
Aspartic acid (g) 4.0 0.6 0.5 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 290.4 18.8 0.7 6.8 485 81
Calories 429.0 156.2 455.0 0.0 203.6 1,244 207
Calories (kj) 1,797.0 653.9 1,903.8 0.0 851.7 5,206 868
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.2 11.3 95.4 0.0 0.0 109 18
Cholesterol (mg) 1,116.0 34.2 0.0 0.0 61.1 1,211 202
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.8 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 3 1
Folate (mcg) 141.0 12.2 228.8 0.0 0.9 383 64
Folate, DFE (mcg) 141.0 12.2 363.8 0.0 0.9 518 86
Folate, food (mcg) 141.0 12.2 36.3 0.0 0.9 190 32
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 193 32
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 1.7 4.3 0.0 0.1 11 2
Glycine (g) 1.3 0.2 0.5 0.0 0.0 2 0
Histidine (g) 0.9 0.2 0.3 0.0 0.0 1 0
Iron (mg) 5.3 0.1 5.8 0.0 0.0 11 2
Isoleucine (g) 2.0 0.5 0.4 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.8 0.9 0.0 0.0 5 1
Lysine (g) 2.7 0.6 0.3 0.0 0.0 4 1
Magnesium (mg) 36.0 31.7 27.5 0.0 0.6 96 16
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.0 0.0 1 0
Methionine (g) 1.1 0.2 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 11.0 2.6 0.1 0.0 6.0 20 3
Niacin (mg) 0.2 0.2 7.4 0.0 0.0 8 1
Pantothenic acid (mg) 4.6 0.8 0.5 0.0 0.0 6 1
Phenylalanine (g) 2.0 0.4 0.7 0.0 0.0 3 1
Phosphorus (mg) 594.0 226.9 135.0 0.0 6.8 963 160
Phytosterols n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.7 0.3 0.5 0.0 0.9 7 1
Potassium (mg) 414.0 368.4 133.8 0.2 6.8 923 154
Proline (g) 1.5 0.8 1.5 0.0 0.0 4 1
Protein (g) 37.7 8.0 12.9 0.0 0.2 59 10
Retinol (mcg) 480.0 75.6 0.0 0.0 190.6 746 124
Riboflavin (mg) 1.4 0.4 0.6 0.0 0.0 2 0
Saturated Fat (g) 9.4 5.6 0.2 0.0 14.6 30 5
Selenium (mcg) 92.1 4.9 42.4 0.0 0.3 140 23
Serine (g) 2.9 0.4 0.6 0.0 0.0 4 1
Sodium (mg) 426.0 119.6 2.5 1,162.7 202.8 1,914 319
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.1 n/a 0.3 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 1.0 0.0 0.0 1 0
Threonine (g) 1.7 0.4 0.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.1 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.5 n/a 0.0 2 0
Total Fat (g) 28.5 8.9 1.2 0.0 23.0 62 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.5 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 1.5 0.4 0.4 0.0 0.0 2 0
Valine (g) 2.6 0.5 0.5 0.0 0.0 4 1
Vitamin A, IU (IU) 1,620.0 336.7 0.0 0.0 709.7 2,666 444
Vitamin A, RAE (mcg) 480.0 80.5 0.0 0.0 194.3 755 126
Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 246.0 n/a 0.0 0.0 17.0 263 44
Water (g) 228.5 214.0 14.9 0.0 4.5 462 77
Zinc (mg) 3.9 0.9 0.9 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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