Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) mayonnaise |
1 teaspoon (4g) sugar |
1/8 teaspoon (0g) pepper |
2 tablespoons (31g) milk |
2 tablespoons (0g) white wine vinegar |
2 teaspoons (10g) Dijon mustard |
2 cups (186g) radiatore |
2 cups (72g) lettuce |
1 1/2 cups (0g) cooked turkey breast |
3 ounces (85g) colby-monterey jack cheese |
8 (136g) cherry tomatoes |
6 slices (48g) cooked bacon |
1 (201g) avocados |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.6 | 0.0 | 1.2 | 0.2 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.8 | 0.0 | 1.2 | 0.2 | 3 | 1 |
| Ash | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.6 | 0.4 | n/a | 3.0 | 0.7 | 3.6 | 3.2 | 13 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | n/a | 1.3 | 0.2 | 1.7 | 0.5 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 25 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 1.3 | 36.3 | n/a | 5.8 | 39.1 | 25.9 | n/a | 635.6 | 13.6 | 5.3 | 24.1 | 787 | 131 |
| Calories | n/a | 16.3 | 0.7 | 19.5 | n/a | 6.7 | 690.1 | 10.8 | n/a | 317.8 | 24.5 | 259.7 | 321.6 | 1,668 | 278 |
| Calories (kj) | n/a | 68.0 | 3.0 | 81.7 | n/a | 27.8 | 2,888.6 | 44.6 | n/a | 1,330.8 | 100.6 | 1,085.8 | 1,346.7 | 6,978 | 1,163 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 2 |
| Carbohydrates | n/a | 4.2 | 0.2 | 1.4 | n/a | 0.5 | 138.9 | 2.1 | n/a | 0.6 | 5.3 | 0.7 | 17.1 | 171 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 75.8 | 0.0 | 52.8 | 0.0 | 133 | 22 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 6.0 | 0.9 | n/a | 0.0 | 1.6 | 0.0 | 13.5 | 22 | 4 |
| Folate | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 440.8 | 27.4 | n/a | 15.3 | 20.4 | 1.0 | 162.8 | 670 | 112 |
| Folate, DFE | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 727.3 | 27.4 | n/a | 15.3 | 20.4 | 1.0 | 162.8 | 956 | 159 |
| Folate, food | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 33.5 | 27.4 | n/a | 15.3 | 20.4 | 1.0 | 162.8 | 263 | 44 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 407.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 68 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.9 | n/a | 0.2 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.7 | n/a | 0.7 | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 8.5 | 0.1 | n/a | 5.1 | 0.6 | 2.7 | 0.6 | 18 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 1.3 | 0.2 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6.1 | 0.6 | n/a | 0.6 | 0.4 | 0.7 | 1.1 | 10 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | 1.3 | 0.0 | 0.9 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.1 | n/a | 2.0 | 0.0 | 1.4 | 0.3 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 1.7 | 0.0 | 1.5 | 0.3 | 4 | 1 |
| Magnesium | n/a | 0.0 | 0.5 | 4.0 | n/a | 4.9 | 98.6 | 9.4 | n/a | 23.0 | 15.0 | 15.8 | 58.3 | 229 | 38 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | n/a | 7.5 | 0.0 | 8.9 | 19.7 | 37 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13.3 | 0.3 | n/a | 0.1 | 0.8 | 5.3 | 3.5 | 23 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.6 | 2.8 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 1.1 | 0.0 | 0.7 | 0.2 | 3 | 1 |
| Phosphorus | n/a | 0.0 | 0.5 | 28.4 | n/a | 10.6 | 351.5 | 20.9 | n/a | 378.3 | 32.6 | 255.8 | 104.5 | 1,183 | 197 |
| Phytosterols | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 27.4 | n/a | n/a | 9.5 | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.8 | 0.1 | 2.2 | 3.7 | 8 | 1 |
| Potassium | n/a | 0.1 | 3.8 | 46.1 | n/a | 13.8 | 414.8 | 139.7 | n/a | 69.0 | 322.3 | 271.2 | 974.9 | 2,256 | 376 |
| Proline | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | n/a | 2.4 | 0.0 | 1.0 | 0.2 | 7 | 1 |
| Protein | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 24.3 | 1.0 | n/a | 20.9 | 1.2 | 17.8 | 4.0 | 71 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 163.6 | 0.0 | 5.3 | 0.0 | 178 | 30 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | n/a | 16.2 | 0.0 | 6.6 | 4.3 | 28 | 5 |
| Selenium | n/a | 0.0 | 0.0 | 0.6 | n/a | 3.3 | 117.6 | 0.4 | n/a | 12.4 | 0.0 | 29.8 | 0.8 | 165 | 27 |
| Serine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 0.2 | 3 | 1 |
| Sodium | n/a | 0.0 | 0.1 | 14.9 | n/a | 113.5 | 11.2 | 20.2 | n/a | 456.7 | 6.8 | 1,108.8 | 14.1 | 1,746 | 291 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | 116.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 116 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Sugar | n/a | 4.2 | 0.0 | n/a | n/a | 0.1 | 5.0 | 0.6 | n/a | 0.4 | 3.6 | 0.0 | 1.3 | 15 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.7 | 0.1 | 4.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.7 | 3 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 2.8 | 0.1 | n/a | 25.8 | 0.3 | 20.1 | 29.5 | 80 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | 1.4 | 0.0 | 1.0 | 0.2 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1.6 | 42.1 | n/a | 7.1 | 0.0 | 5,331.6 | n/a | 655.2 | 1,132.9 | 17.8 | 293.5 | 7,482 | 1,247 |
| Vitamin A, RAE | n/a | 0.0 | 0.1 | 10.1 | n/a | 0.4 | 0.0 | 266.4 | n/a | 168.7 | 57.1 | 5.3 | 14.1 | 522 | 87 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 6.6 | n/a | 0.0 | 18.6 | 0.0 | 20.1 | 46 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 0.0 | 20.2 | 0.0 | 39 | 6 |
| Water | n/a | 0.0 | 0.0 | 26.7 | n/a | 8.3 | 18.4 | 68.4 | n/a | 34.9 | 128.5 | 5.9 | 147.2 | 438 | 73 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.6 | 0.1 | n/a | 2.6 | 0.2 | 1.7 | 1.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.