Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (308g) cake flour |
1 3/4 cups (350g) sugar |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
6 (300g) eggs |
1/2 cup (109g) liquid shortening |
3/4 cup (178g) water |
2 teaspoons (8g) vanilla |
3 (87g) unsweetened chocolate squares |
1/2 teaspoon (2g) cream of tartar |
3/4 cup (169g) margarine |
1 (50g) eggs |
3 (87g) unsweetened chocolate squares |
3 tablespoons (44g) hot water |
6 cups (720g) powdered sugar |
2 teaspoons (8g) rum flavoring |
1 teaspoon (4g) vanilla |
1 dash (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | 0.0 | 7 | 1 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.2 | 0.0 | 9.9 | 6.0 | 3.2 | 0.0 | 0.2 | 0.0 | 3.1 | 0.6 | 3.4 | 0.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 32 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.0 | n/a | n/a | n/a | 74.0 | n/a | n/a | n/a | n/a | n/a | 148 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | n/a | 0.0 | 69.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139 | 14 |
| Calcium (mg) | 43.2 | 3.5 | 1,016.2 | 1.4 | 168.0 | 0.0 | 5.3 | 0.9 | 87.9 | 0.1 | 50.8 | 28.0 | 87.9 | 1.3 | 7.2 | 0.0 | 0.5 | 0.1 | 1,502 | 150 |
| Calories | 1,115.9 | 1,354.5 | 7.0 | 0.0 | 429.0 | 963.6 | 0.0 | 24.2 | 435.9 | 3.9 | 1,216.5 | 71.5 | 435.9 | 0.0 | 2,800.8 | 19.9 | 12.1 | 0.0 | 8,891 | 889 |
| Calories (kj) | 4,670.0 | 5,663.0 | 29.4 | 0.0 | 1,797.0 | 4,031.9 | 0.0 | 101.2 | 1,824.4 | 16.2 | 5,087.8 | 299.5 | 1,824.4 | 0.0 | 11,714.4 | 83.3 | 50.6 | 0.0 | 37,193 | 3,719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Carbohydrates (g) | 240.5 | 349.9 | 3.3 | 0.0 | 2.2 | 0.0 | 0.0 | 1.1 | 26.0 | 0.9 | 1.5 | 0.4 | 26.0 | 0.0 | 718.3 | 0.2 | 0.5 | 0.0 | 1,371 | 137 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 130 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Folate (mcg) | 573.3 | 0.0 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 1.7 | 23.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 788 | 79 |
| Folate, DFE (mcg) | 869.3 | 0.0 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 1.7 | 23.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,084 | 108 |
| Folate, food (mcg) | 144.9 | 0.0 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 1.7 | 23.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360 | 36 |
| Folic acid (mcg) | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 43 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.4 | n/a | n/a | 0.0 | 5.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.3 | 0.8 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.6 | 0.2 | 1.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 15.1 | 0.1 | 0.0 | 0.9 | 15.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 61 | 6 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 49.3 | 0.0 | 5.4 | 0.1 | 36.0 | 0.0 | 1.8 | 1.0 | 284.5 | 0.0 | 5.1 | 6.0 | 284.5 | 0.4 | 0.0 | 0.4 | 0.5 | 0.0 | 675 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.0 | 42.4 | 0.0 | 0.0 | 14.0 | 0.0 | 66.5 | 1.8 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150 | 15 |
| Niacin (mg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 262.0 | 0.0 | 1,368.7 | 0.0 | 594.0 | 0.0 | 0.0 | 0.5 | 348.0 | 0.1 | 38.9 | 99.0 | 348.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 3,061 | 306 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 143.9 | n/a | n/a | n/a | n/a | 247.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 391 | 39 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 5.7 | 41.4 | 0.0 | 0.0 | 1.4 | 0.0 | 35.4 | 1.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 87 | 9 |
| Potassium (mg) | 323.7 | 7.0 | 0.7 | 0.5 | 414.0 | 0.0 | 1.8 | 12.4 | 722.1 | 247.5 | 71.1 | 69.0 | 722.1 | 0.4 | 14.4 | 8.2 | 6.2 | 0.0 | 2,621 | 262 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 25.3 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 1.5 | 6.3 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,859 | 186 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 9.4 | 20.0 | 0.0 | 0.0 | 28.1 | 0.0 | 28.3 | 1.6 | 28.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 116 | 12 |
| Selenium (mcg) | 15.1 | 2.1 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 15.4 | 7.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 143 | 14 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 6.2 | 3.5 | 1,089.2 | 2,325.5 | 426.0 | 0.0 | 5.3 | 0.8 | 20.9 | 0.8 | 1,595.6 | 71.0 | 20.9 | 1.3 | 14.4 | 0.3 | 0.4 | 155.0 | 5,737 | 574 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.1 | n/a | n/a | n/a | 33.1 | n/a | n/a | n/a | n/a | n/a | 66 | 7 |
| Sucrose | n/a | 349.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 349 | 35 |
| Sugar (g) | 1.0 | 349.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 704.2 | n/a | 0.5 | 0.0 | 1,059 | 106 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,128.4 | 0.0 | n/a | 0.0 | 1,128.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,257 | 226 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 8.8 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.3 | 5.1 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 28.5 | 109.0 | 0.0 | 0.0 | 45.5 | 0.0 | 136.2 | 4.8 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 13.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,052.3 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,942 | 794 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,385.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,946 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 29 |
| Water (g) | 38.6 | 0.1 | 0.6 | 0.0 | 228.5 | 0.0 | 177.6 | 4.4 | 1.2 | 0.0 | 26.6 | 38.1 | 1.2 | 44.4 | 1.7 | 5.4 | 2.2 | 0.0 | 570 | 57 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.6 | 8.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 2 |
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