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Nutritional Facts: Just Celery Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (202g)
celery
2 tablespoons (30g)
red wine vinegar
3 tablespoons (41g)
olive oil
2 tablespoons (10g)
parmesan cheese
1 (3g)
garlic cloves
1 to taste (0g)
kosher salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Ash (g) 1.5 0.1 0.0 0.8 0.0 n/a n/a 2 1
Aspartic acid (g) 0.2 n/a 0.0 0.3 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 80.8 1.8 0.4 110.9 5.4 n/a n/a 199 100
Calories 32.3 5.7 358.0 43.1 4.5 n/a n/a 444 222
Calories (kj) 135.3 23.5 1,498.1 180.5 18.7 n/a n/a 1,856 928
Carbohydrates (g) 6.0 0.1 0.0 0.4 1.0 n/a n/a 7 4
Cholesterol (mg) 0.0 n/a 0.0 8.8 0.0 n/a n/a 9 4
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.1 n/a n/a 3 2
Folate (mcg) 72.7 n/a 0.0 1.0 0.1 n/a n/a 74 37
Folate, DFE (mcg) 72.7 n/a 0.0 1.0 0.1 n/a n/a 74 37
Folate, food (mcg) 72.7 n/a 0.0 1.0 0.1 n/a n/a 74 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.0 n/a n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 1 1
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 0.2 n/a 0.0 0.9 0.0 n/a n/a 1 1
Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.1 0.2 0.1 0.1 n/a n/a 1 0
Isoleucine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.4 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0 0
Magnesium (mg) 22.2 1.2 0.0 3.8 0.8 n/a n/a 28 14
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 29.5 0.8 0.0 n/a n/a 30 15
Niacin (mg) 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 48.5 2.4 0.0 72.9 4.6 n/a n/a 128 64
Phytosterols (mg) 12.1 n/a 89.5 n/a n/a n/a n/a 102 51
Polyunsaturated Fat (g) 0.2 n/a 4.3 0.1 0.0 n/a n/a 5 2
Potassium (mg) 525.2 11.6 0.4 12.5 12.0 n/a n/a 562 281
Proline (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a 1 0
Protein (g) 1.4 0.0 0.0 3.8 0.2 n/a n/a 5 3
Retinol (mcg) 0.0 n/a 0.0 22.3 0.0 n/a n/a 22 11
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 5.6 1.7 0.0 n/a n/a 7 4
Selenium (mcg) 0.8 n/a 0.0 1.8 0.4 n/a n/a 3 2
Serine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Sodium (mg) 161.6 2.4 0.8 152.9 0.5 n/a n/a 318 159
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 3.7 0.0 0.0 0.1 0.0 n/a n/a 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 5.8 0.0 0.0 n/a n/a 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 40.5 2.9 0.0 n/a n/a 44 22
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 907.0 0.0 0.0 86.5 0.3 n/a n/a 994 497
Vitamin A, RAE (mcg) 44.4 0.0 0.0 22.9 0.0 n/a n/a 67 34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 6.3 0.1 0.0 0.0 0.9 n/a n/a 7 4
Vitamin D (IU) 0.0 n/a 0.0 2.1 0.0 n/a n/a 2 1
Water (g) 192.8 28.2 0.0 2.1 1.8 n/a n/a 225 112
Zinc (mg) 0.3 0.0 0.0 0.4 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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