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Nutritional Facts: Spinach and Mushroom Enchiladas With Cilantro Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
1 1/2 cups (170g)
monterey jack cheese
1 tablespoon (14g)
butter
1 small (70g)
onions
2 (6g)
garlic cloves
1 lb (455g)
mushrooms
1/4 cup (59g)
white wine
12 ounces (375g)
fresh spinach
1/4 cup (61g)
lime juice
3/4 cup (178g)
water
1 to taste (0g)
season salt
1 tablespoon (6g)
chicken bouillon granules
1 tablespoon (10g)
garlic powder
1/2 cup (8g)
cilantro
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 1.2 1.2 0.0 0.0 0.0 0.9 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.8 1.6 0.0 0.1 0.0 0.4 n/a 0.6 0.0 n/a n/a n/a 0.3 n/a 0.2 4 1
Ash (g) 2.7 6.0 0.3 0.2 0.1 3.9 0.1 6.4 0.2 0.2 n/a 2.9 0.3 0.1 2.0 25 4
Aspartic acid (g) 1.2 2.7 0.0 0.1 0.0 0.9 n/a 0.9 0.1 n/a n/a n/a 0.2 n/a 0.5 6 1
Beta-sitosterol n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 233.3 1,264.5 3.4 16.1 10.9 13.7 5.3 371.1 8.5 5.3 n/a 11.2 7.7 5.4 253.0 2,209 368
Calories 627.8 632.2 101.8 28.0 8.9 100.1 48.2 86.2 15.1 0.0 n/a 15.9 32.1 1.8 443.9 2,142 357
Calories (kj) 2,626.6 2,647.6 425.9 116.2 37.4 423.2 201.1 363.6 62.9 0.0 n/a 66.7 134.4 7.6 1,860.7 8,974 1,496
Campesterol n/a n/a 0.0 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Carbohydrates (g) 128.6 1.2 0.0 6.5 2.0 14.8 1.5 13.6 5.1 0.0 n/a 1.1 7.1 0.3 6.6 188 31
Cholesterol (mg) 0.0 150.9 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 119.6 302 50
Copper (mg) 0.4 0.1 0.0 0.0 0.0 1.4 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 18.1 0.0 0.0 1.2 0.1 4.6 0.0 8.2 0.2 0.0 n/a 0.0 0.9 0.2 0.0 34 6
Folate (mcg) 14.4 30.5 0.4 13.3 0.2 77.4 0.6 727.3 6.1 0.0 n/a 1.9 4.6 5.0 16.1 898 150
Folate, DFE (mcg) 14.4 30.5 0.4 13.3 0.2 77.4 0.6 727.3 6.1 0.0 n/a 1.9 4.6 5.0 16.1 898 150
Folate, food (mcg) 14.4 30.5 0.4 13.3 0.2 77.4 0.6 727.3 6.1 0.0 n/a 1.9 4.6 5.0 16.1 898 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a 0.8 n/a 0.6 0.4 n/a n/a n/a 0.0 n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 6.7 n/a 0.4 0.4 n/a n/a n/a 0.0 n/a 0.0 9 1
Glutamic acid (g) 3.1 10.2 0.0 0.2 0.0 1.6 n/a 1.3 0.0 n/a n/a n/a 0.4 n/a 1.3 18 3
Glycine (g) 0.7 0.7 0.0 0.0 0.0 0.4 n/a 0.5 0.0 n/a n/a n/a 0.1 n/a 0.1 3 0
Histidine (g) 0.5 1.5 0.0 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 1.2 0.0 0.1 0.1 2.3 0.2 10.2 0.1 0.0 n/a 0.1 0.5 0.1 0.4 19 3
Isoleucine (g) 0.6 2.6 0.0 0.0 0.0 0.3 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.3 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 8.1 8 1
Leucine (g) 2.0 4.0 0.0 0.0 0.0 0.5 n/a 0.8 0.0 n/a n/a n/a 0.1 n/a 0.6 8 1
Lysine (g) 0.5 3.5 0.0 0.0 0.0 0.5 n/a 0.7 0.0 n/a n/a n/a 0.1 n/a 0.5 6 1
Magnesium (mg) 207.4 45.8 0.3 7.0 1.5 41.0 5.9 296.2 4.8 1.8 n/a 3.3 7.5 2.1 23.0 647 108
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.1 0.2 0.1 3.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.3 1.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 2.0 14.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 11.7 32 5
Niacin (mg) 4.3 0.2 0.0 0.1 0.0 16.4 0.1 2.7 0.1 0.0 n/a 0.1 0.1 0.1 0.3 24 4
Pantothenic acid (mg) 0.3 0.4 0.0 0.1 0.0 6.8 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.8 9 1
Phenylalanine (g) 0.8 2.2 0.0 0.0 0.0 0.4 n/a 0.5 0.0 n/a n/a n/a 0.1 n/a 0.3 4 1
Phosphorus (mg) 904.3 752.6 3.4 20.3 9.2 391.3 10.6 183.7 8.5 0.0 n/a 9.9 40.2 3.8 264.5 2,602 434
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 33.7 n/a n/a n/a n/a 0.8 0.4 n/a 45 8
Polyunsaturated Fat (g) 4.1 1.5 0.4 0.0 0.0 0.7 0.0 0.6 0.0 0.0 n/a 0.3 0.0 0.0 1.9 10 2
Potassium (mg) 535.7 137.3 3.4 102.2 24.1 1,447.0 41.7 2,091.8 70.8 1.8 n/a 18.4 115.7 41.7 324.3 4,956 826
Proline (g) 1.5 4.7 0.0 0.0 0.0 0.3 n/a 0.4 0.0 n/a n/a n/a 0.1 n/a 0.6 8 1
Protein (g) 16.4 41.5 0.1 0.8 0.4 14.1 0.0 10.7 0.3 0.0 n/a 1.0 1.6 0.2 4.8 92 15
Retinol (mcg) 0.0 325.4 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 400.2 821 137
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 1.8 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4 1
Saturated Fat (g) 1.3 32.3 7.3 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 26.5 68 11
Selenium (mcg) 17.6 24.6 0.1 0.4 0.9 42.3 0.1 3.7 0.1 0.0 n/a 1.7 2.3 0.1 6.0 100 17
Serine (g) 0.8 2.4 0.0 0.0 0.0 0.4 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.4 5 1
Sodium (mg) 129.6 908.5 101.4 2.8 1.0 22.8 2.9 296.2 1.2 5.3 n/a 1,425.5 5.8 3.7 184.0 3,091 515
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a 0.3 0.3 n/a n/a n/a 0.2 n/a 0.0 1 0
Sugar (g) 2.5 0.8 0.0 3.0 0.1 9.0 0.6 1.6 1.0 0.0 n/a 1.0 0.2 0.1 8.1 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 1.5 0.0 0.0 0.0 0.5 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.3 3 1
Tocopherol, alpha (mg) 0.8 0.4 0.3 0.0 0.0 0.0 0.0 7.6 0.1 0.0 n/a 0.0 0.1 0.2 1.0 11 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 8.2 51.3 11.5 0.1 0.0 1.5 0.0 1.5 0.0 0.0 n/a 0.8 0.1 0.0 45.4 121 20
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.7 2.0 0.0 0.0 0.0 0.2 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.3 4 1
Valine (g) 0.8 2.8 0.0 0.0 0.0 1.1 n/a 0.6 0.0 n/a n/a n/a 0.1 n/a 0.4 6 1
Vitamin A, IU (IU) 5.8 1,303.5 354.9 1.4 0.5 0.0 0.0 35,152.5 30.3 0.0 n/a 0.1 0.0 539.8 1,432.9 38,822 6,470
Vitamin A, RAE (mcg) 0.0 335.6 97.1 0.0 0.0 0.0 0.0 1,758.2 1.2 0.0 n/a 0.0 0.0 27.0 404.8 2,624 437
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.1 0.5 0.0 0.7 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 1.9 9.6 0.0 105.3 18.2 0.0 n/a 0.1 0.1 2.2 2.1 145 24
Vitamin D (IU) 0.0 37.3 8.5 0.0 0.0 31.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.2 110 18
Water (g) 132.2 69.5 2.3 62.4 3.5 420.7 51.1 342.6 54.9 177.6 n/a 0.1 0.6 7.4 171.3 1,496 249
Zinc (mg) 3.8 5.1 0.0 0.1 0.1 2.4 0.1 2.0 0.0 0.0 n/a 0.0 0.3 0.0 0.9 15 2

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