Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (288g) corn tortillas |
1 1/2 cups (170g) monterey jack cheese |
1 tablespoon (14g) butter |
1 small (70g) onions |
2 (6g) garlic cloves |
1 lb (455g) mushrooms |
1/4 cup (59g) white wine |
12 ounces (375g) fresh spinach |
1/4 cup (61g) lime juice |
3/4 cup (178g) water |
1 to taste (0g) season salt |
1 tablespoon (6g) chicken bouillon granules |
1 tablespoon (10g) garlic powder |
1/2 cup (8g) cilantro |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 4 | 1 |
| Ash (g) | 2.7 | 6.0 | 0.3 | 0.2 | 0.1 | 3.9 | 0.1 | 6.4 | 0.2 | 0.2 | n/a | 2.9 | 0.3 | 0.1 | 2.0 | 25 | 4 |
| Aspartic acid (g) | 1.2 | 2.7 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 233.3 | 1,264.5 | 3.4 | 16.1 | 10.9 | 13.7 | 5.3 | 371.1 | 8.5 | 5.3 | n/a | 11.2 | 7.7 | 5.4 | 253.0 | 2,209 | 368 |
| Calories | 627.8 | 632.2 | 101.8 | 28.0 | 8.9 | 100.1 | 48.2 | 86.2 | 15.1 | 0.0 | n/a | 15.9 | 32.1 | 1.8 | 443.9 | 2,142 | 357 |
| Calories (kj) | 2,626.6 | 2,647.6 | 425.9 | 116.2 | 37.4 | 423.2 | 201.1 | 363.6 | 62.9 | 0.0 | n/a | 66.7 | 134.4 | 7.6 | 1,860.7 | 8,974 | 1,496 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Carbohydrates (g) | 128.6 | 1.2 | 0.0 | 6.5 | 2.0 | 14.8 | 1.5 | 13.6 | 5.1 | 0.0 | n/a | 1.1 | 7.1 | 0.3 | 6.6 | 188 | 31 |
| Cholesterol (mg) | 0.0 | 150.9 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 119.6 | 302 | 50 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 0.0 | 1.2 | 0.1 | 4.6 | 0.0 | 8.2 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 34 | 6 |
| Folate (mcg) | 14.4 | 30.5 | 0.4 | 13.3 | 0.2 | 77.4 | 0.6 | 727.3 | 6.1 | 0.0 | n/a | 1.9 | 4.6 | 5.0 | 16.1 | 898 | 150 |
| Folate, DFE (mcg) | 14.4 | 30.5 | 0.4 | 13.3 | 0.2 | 77.4 | 0.6 | 727.3 | 6.1 | 0.0 | n/a | 1.9 | 4.6 | 5.0 | 16.1 | 898 | 150 |
| Folate, food (mcg) | 14.4 | 30.5 | 0.4 | 13.3 | 0.2 | 77.4 | 0.6 | 727.3 | 6.1 | 0.0 | n/a | 1.9 | 4.6 | 5.0 | 16.1 | 898 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | 0.8 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | 6.7 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 3.1 | 10.2 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.3 | 18 | 3 |
| Glycine (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.2 | 0.0 | 0.1 | 0.1 | 2.3 | 0.2 | 10.2 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.4 | 19 | 3 |
| Isoleucine (g) | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 8 | 1 |
| Leucine (g) | 2.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 8 | 1 |
| Lysine (g) | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 6 | 1 |
| Magnesium (mg) | 207.4 | 45.8 | 0.3 | 7.0 | 1.5 | 41.0 | 5.9 | 296.2 | 4.8 | 1.8 | n/a | 3.3 | 7.5 | 2.1 | 23.0 | 647 | 108 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 14.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 11.7 | 32 | 5 |
| Niacin (mg) | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 16.4 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 24 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 9 | 1 |
| Phenylalanine (g) | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 4 | 1 |
| Phosphorus (mg) | 904.3 | 752.6 | 3.4 | 20.3 | 9.2 | 391.3 | 10.6 | 183.7 | 8.5 | 0.0 | n/a | 9.9 | 40.2 | 3.8 | 264.5 | 2,602 | 434 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 4.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 10 | 2 |
| Potassium (mg) | 535.7 | 137.3 | 3.4 | 102.2 | 24.1 | 1,447.0 | 41.7 | 2,091.8 | 70.8 | 1.8 | n/a | 18.4 | 115.7 | 41.7 | 324.3 | 4,956 | 826 |
| Proline (g) | 1.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 8 | 1 |
| Protein (g) | 16.4 | 41.5 | 0.1 | 0.8 | 0.4 | 14.1 | 0.0 | 10.7 | 0.3 | 0.0 | n/a | 1.0 | 1.6 | 0.2 | 4.8 | 92 | 15 |
| Retinol (mcg) | 0.0 | 325.4 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 400.2 | 821 | 137 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 32.3 | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 26.5 | 68 | 11 |
| Selenium (mcg) | 17.6 | 24.6 | 0.1 | 0.4 | 0.9 | 42.3 | 0.1 | 3.7 | 0.1 | 0.0 | n/a | 1.7 | 2.3 | 0.1 | 6.0 | 100 | 17 |
| Serine (g) | 0.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Sodium (mg) | 129.6 | 908.5 | 101.4 | 2.8 | 1.0 | 22.8 | 2.9 | 296.2 | 1.2 | 5.3 | n/a | 1,425.5 | 5.8 | 3.7 | 184.0 | 3,091 | 515 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.5 | 0.8 | 0.0 | 3.0 | 0.1 | 9.0 | 0.6 | 1.6 | 1.0 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 8.1 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 8.2 | 51.3 | 11.5 | 0.1 | 0.0 | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 45.4 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 0.8 | 2.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 5.8 | 1,303.5 | 354.9 | 1.4 | 0.5 | 0.0 | 0.0 | 35,152.5 | 30.3 | 0.0 | n/a | 0.1 | 0.0 | 539.8 | 1,432.9 | 38,822 | 6,470 |
| Vitamin A, RAE (mcg) | 0.0 | 335.6 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,758.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 27.0 | 404.8 | 2,624 | 437 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 9.6 | 0.0 | 105.3 | 18.2 | 0.0 | n/a | 0.1 | 0.1 | 2.2 | 2.1 | 145 | 24 |
| Vitamin D (IU) | 0.0 | 37.3 | 8.5 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.2 | 110 | 18 |
| Water (g) | 132.2 | 69.5 | 2.3 | 62.4 | 3.5 | 420.7 | 51.1 | 342.6 | 54.9 | 177.6 | n/a | 0.1 | 0.6 | 7.4 | 171.3 | 1,496 | 249 |
| Zinc (mg) | 3.8 | 5.1 | 0.0 | 0.1 | 0.1 | 2.4 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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