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Nutritional Facts: Three Little Pigs Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (36g)
potato sticks
1 cup (34g)
pretzel sticks
1 cup (224g)
semisweet chocolate chunks
Total 1 serving
Alanine n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0 0
Ash (g) 1.2 1.3 4.6 7 2
Aspartic acid n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 6.5 6.1 76.2 89 22
Calories 187.9 129.5 1,158.1 1,476 369
Calories (kj) 786.2 542.2 4,845.1 6,174 1,543
Carbohydrates (g) 19.2 27.2 147.8 194 49
Cholesterol (mg) 0.0 0.0 6.7 7 2
Copper (mg) 0.1 0.1 n/a 0 0
Cystine n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.2 1.0 15.0 17 4
Folate (mcg) 14.4 63.4 n/a 78 19
Folate, DFE (mcg) 14.4 97.5 n/a 112 28
Folate, food (mcg) 14.4 15.0 n/a 29 7
Folic acid (mcg) 0.0 48.4 n/a 48 12
Fructose n/a 0.1 n/a 0 0
Galactose n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0 0
Glutamic acid n/a 1.2 n/a 1 0
Glycine n/a 0.1 n/a 0 0
Histidine n/a 0.1 n/a 0 0
Iron (mg) 0.8 1.8 6.5 9 2
Isoleucine n/a 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0 0
Lysine n/a 0.1 n/a 0 0
Magnesium (mg) 23.0 9.9 n/a 33 8
Maltose n/a 0.5 n/a 0 0
Manganese (mg) 0.2 0.3 n/a 0 0
Methionine n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 2.2 0.4 n/a 3 1
Niacin (mg) 1.7 1.7 n/a 3 1
Pantothenic acid (mg) 0.1 0.1 n/a 0 0
Phenylalanine n/a 0.2 n/a 0 0
Phosphorus (mg) 61.9 38.5 n/a 100 25
Polyunsaturated Fat (g) 6.4 0.4 n/a 7 2
Potassium (mg) 445.3 46.3 n/a 492 123
Proline n/a 0.4 n/a 0 0
Protein (g) 2.4 3.5 9.9 16 4
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 n/a 0 0
Saturated Fat (g) 3.2 0.2 35.0 38 10
Selenium (mcg) 2.9 2.0 n/a 5 1
Serine n/a 0.2 n/a 0 0
Sodium (mg) 90.0 462.5 4.5 557 139
Starch n/a 24.3 n/a 24 6
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.9 118.9 120 30
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0 0
Threonine n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 3.3 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0 0
Total Fat (g) 12.4 0.9 58.6 72 18
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.1 0 0
Tryptophan n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0 0
Valine n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 165.8 166 41
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0 0
Vitamin C (mg) 17.0 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 0.8 1.2 2.8 5 1
Zinc (mg) 0.4 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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