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Nutritional Facts: Cinnabon Roll Spiral Cookies!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
Butter Flavor Crisco
1 cup (220g)
dark brown sugar
2 large (100g)
eggs
1 tablespoon (13g)
vanilla
3 cups (375g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 1/4 teaspoons (3g)
cinnamon
4 tablespoons (50g)
sugar
1 tablespoon (8g)
cinnamon
1 tablespoon (13g)
sugar
1 teaspoon (3g)
cinnamon
2 cups (240g)
powdered sugar
4 tablespoons (60g)
heavy cream
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 6 0
Arginine (g) 0.0 n/a 0.8 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Ash (g) 0.0 1.0 1.1 0.0 1.8 6.6 3.0 0.1 0.0 0.3 0.0 0.1 0.0 0.3 0.3 0.0 15 0
Aspartic acid (g) 0.0 n/a 1.3 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 182.6 56.0 1.4 56.3 677.5 0.7 32.7 0.5 78.2 0.1 26.2 2.4 39.0 3.4 0.5 1,157 24
Calories 1,845.0 836.0 143.0 37.4 1,365.0 4.7 0.0 8.1 195.0 19.3 48.8 6.5 933.6 207.0 101.8 12.1 5,763 120
Calories (kj) 7,720.3 3,498.0 599.0 156.7 5,711.3 19.6 0.0 33.8 815.5 80.7 203.9 27.0 3,904.8 865.8 425.9 50.6 24,113 502
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 215.8 0.7 1.6 286.2 2.2 0.0 2.6 50.4 6.3 12.6 2.1 239.4 1.7 0.0 0.5 822 17
Cholesterol (mg) 114.8 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 30.5 0.0 600 12
Copper (mg) 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 1.7 0.0 4.1 0.0 1.4 0.0 0.0 0.0 0.0 17 0
Folate (mcg) 0.0 2.2 47.0 0.0 686.3 0.0 0.0 0.2 0.0 0.5 0.0 0.2 0.0 2.4 0.4 0.0 739 15
Folate, DFE (mcg) 0.0 2.2 47.0 0.0 1,091.3 0.0 0.0 0.2 0.0 0.5 0.0 0.2 0.0 2.4 0.4 0.0 1,144 24
Folate, food (mcg) 0.0 2.2 47.0 0.0 108.8 0.0 0.0 0.2 0.0 0.5 0.0 0.2 0.0 2.4 0.4 0.0 162 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 12
Fructose n/a 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.0 n/a 1.7 n/a 13.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 15 0
Glycine (g) 0.0 n/a 0.4 n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 1.8 0.0 17.4 1.0 0.0 0.3 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.0 23 0
Isoleucine (g) 0.0 n/a 0.7 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 1.1 n/a 2.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 0
Lysine (g) 0.0 n/a 0.9 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Magnesium (mg) 0.0 19.8 12.0 1.6 82.5 3.6 0.0 2.0 0.0 4.7 0.0 1.6 0.0 4.2 0.3 0.5 133 3
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 2.6 0.0 0.0 0.6 0.0 1.4 0.0 0.5 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a 0.4 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 91.0 0.0 3.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 3.0 0.0 104 2
Niacin (mg) 0.0 0.2 0.1 0.1 22.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23 0
Pantothenic acid (mg) 0.0 0.3 1.5 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Phosphorus (mg) 0.0 8.8 198.0 0.8 405.0 912.5 0.0 2.1 0.0 5.0 0.0 1.7 0.0 37.2 3.4 0.3 1,575 33
Phytosterols (mg) 26.7 n/a n/a n/a n/a n/a 0.0 0.8 n/a 2.0 n/a 0.7 n/a n/a n/a n/a 30 1
Polyunsaturated Fat (g) 22.3 0.0 1.9 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 27 1
Potassium (mg) 0.0 292.6 138.0 19.2 401.3 0.5 0.2 14.1 1.0 33.6 0.3 11.3 4.8 45.0 3.4 6.2 971 20
Proline (g) 0.0 n/a 0.5 n/a 4.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5 0
Protein (g) 0.0 0.3 12.6 0.0 38.7 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1.2 0.1 0.0 53 1
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 95.3 0.0 498 10
Riboflavin (mg) 0.0 0.0 0.5 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 82.6 0.0 3.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 7.3 0.0 107 2
Selenium (mcg) 0.0 2.6 30.7 0.0 127.1 0.0 0.0 0.1 0.3 0.2 0.1 0.1 1.4 0.3 0.1 0.0 163 3
Serine (g) 0.0 n/a 1.0 n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Sodium (mg) 0.0 61.6 142.0 1.2 7.5 726.2 1,162.7 0.3 0.5 0.8 0.1 0.3 4.8 22.8 101.4 0.4 2,233 47
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 208.0 0.0 n/a n/a n/a n/a 0.0 50.3 0.0 12.6 0.0 n/a n/a n/a n/a 271 6
Sugar (g) 0.0 213.4 0.4 1.6 1.0 0.0 0.0 0.1 50.3 0.2 12.6 0.1 234.7 0.1 0.0 0.5 515 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.6 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.1 0.0 1.1 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.6 0.3 0.0 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 1.4 n/a n/a 0.3 n/a 0.8 n/a 0.3 n/a n/a 0.0 n/a 3 0
Total Fat (g) 205.0 0.0 9.5 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22.2 11.5 0.0 252 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.9 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 9.6 0.0 23.0 0.0 7.7 0.0 882.0 354.9 0.0 1,817 38
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.5 0.0 1.2 0.0 0.4 0.0 246.6 97.1 0.0 506 11
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 8.5 0.0 107 2
Water (g) 0.0 2.9 76.2 6.8 44.7 0.4 0.0 0.3 0.0 0.8 0.0 0.3 0.6 34.6 2.3 2.2 172 4
Zinc (mg) 0.0 0.1 1.3 0.0 2.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 0

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