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    Nutritional Facts: Seven Layer Magic Bars (With a Sturdy Crust)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    graham cracker crumbs
    1/2 cup (114g)
    butter
    3/4 cup (128g)
    butterscotch chips
    3/4 (0g)
    semi-sweet chocolate chips
    1 cup (85g)
    flaked coconut
    1 cup (137g)
    nuts
    14 ounces (397g)
    sweetened condensed milk
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.1 1.1 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 0.5 3.1 1.1 5 0
    Ash (g) 3.0 2.4 1.1 0.0 1.3 5.7 7.3 21 1
    Aspartic acid (g) 0.5 0.1 n/a 0.0 0.3 2.8 2.4 6 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Calcium (mg) 40.3 27.2 43.4 0.1 9.4 95.9 1,127.3 1,344 56
    Calories 710.6 813.8 687.2 1.7 387.6 813.8 1,274.1 4,689 195
    Calories (kj) 2,973.6 3,403.9 2,873.9 7.1 1,621.8 3,404.5 5,326.8 19,611 817
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 129.0 0.1 85.6 0.2 44.1 34.7 215.9 510 21
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 135.0 379 16
    Copper (mg) 0.3 0.0 0.0 0.0 0.3 1.8 0.1 2 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.4 0.3 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 8.4 12.3 0.0 25 1
    Folate (mcg) 77.3 3.4 1.3 0.0 2.6 68.5 43.7 197 8
    Folate, DFE (mcg) 110.9 3.4 1.3 0.0 2.6 68.5 43.7 230 10
    Folate, food (mcg) 28.6 3.4 1.3 0.0 2.6 68.5 43.7 148 6
    Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 49 2
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Glutamic acid (g) 3.9 0.2 n/a 0.0 0.7 6.1 6.6 17 1
    Glycine (g) 0.4 0.0 n/a 0.0 0.1 1.5 0.7 3 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.7 0.8 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.3 0.0 0.1 0.0 1.3 5.1 0.8 14 1
    Isoleucine (g) 0.4 0.1 n/a 0.0 0.1 1.0 1.9 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a 0.0 0.2 1.9 3.1 6 0
    Lysine (g) 0.3 0.1 n/a 0.0 0.1 1.0 2.5 4 0
    Magnesium (mg) 50.4 2.3 6.4 0.4 43.4 308.3 103.2 514 21
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.8 2.7 0.0 5 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.1 0.3 0.8 1 0
    Monounsaturated Fat (g) 6.9 23.9 2.9 0.0 1.2 43.0 9.6 87 4
    Niacin (mg) 6.9 0.0 0.1 0.0 0.6 6.4 0.8 15 1
    Pantothenic acid (mg) 0.9 0.1 0.2 0.0 0.1 1.7 3.0 6 0
    Phenylalanine (g) 0.6 0.0 n/a 0.0 0.1 1.3 1.5 4 0
    Phosphorus (mg) 174.7 27.2 39.5 0.5 85.0 596.0 1,004.2 1,927 80
    Polyunsaturated Fat (g) 6.4 3.5 1.3 0.0 0.2 14.8 1.3 28 1
    Potassium (mg) 226.8 27.2 81.6 1.3 306.9 817.9 1,472.6 2,934 122
    Proline (g) 1.3 0.1 n/a 0.0 0.1 1.2 3.0 6 0
    Protein (g) 11.6 1.0 2.8 0.0 2.7 23.7 31.4 73 3
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 289.8 1,051 44
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.3 1.7 3 0
    Saturated Fat (g) 2.6 58.3 30.7 0.1 22.4 9.5 21.8 145 6
    Selenium (mcg) 17.1 1.1 1.7 0.0 13.7 10.3 58.7 103 4
    Serine (g) 0.6 0.1 n/a 0.0 0.2 1.3 1.7 4 0
    Sodium (mg) 801.4 810.4 113.5 0.0 242.3 916.5 504.1 3,388 141
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 30.8 n/a n/a 31 1
    Sugar (g) 52.2 0.1 85.6 0.2 31.2 6.4 215.9 392 16
    Theobromine (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.1 0.8 1.4 3 0
    Tocopherol, alpha (mg) 0.6 2.6 0.9 0.0 0.0 15.0 0.6 20 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 17.0 92.1 37.0 0.1 23.8 70.5 34.5 275 11
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a 3.7 0.0 n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.4 0.4 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.9 1.5 3 0
    Valine (g) 0.5 0.1 n/a 0.0 0.1 1.3 2.1 4 0
    Vitamin A, IU (IU) 3.4 2,836.4 1.3 0.0 0.0 6.9 1,059.8 3,908 163
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 293.7 1,070 45
    Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 1.7 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.5 10.3 11 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 23.8 92 4
    Water (g) 7.4 18.0 1.0 0.0 13.1 2.4 107.8 150 6
    Zinc (mg) 1.4 0.1 0.1 0.0 0.6 5.2 3.7 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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