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Nutritional Facts: Seven Layer Magic Bars (With a Sturdy Crust)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/2 cup (114g)
butter
3/4 cup (128g)
butterscotch chips
3/4 (0g)
semi-sweet chocolate chips
1 cup (85g)
flaked coconut
1 cup (137g)
nuts
14 ounces (397g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.1 1.1 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.5 3.1 1.1 5 0
Ash (g) 3.0 2.4 1.1 0.0 1.3 5.7 7.3 21 1
Aspartic acid (g) 0.5 0.1 n/a 0.0 0.3 2.8 2.4 6 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 27.2 43.4 0.1 9.4 95.9 1,127.3 1,344 56
Calories 710.6 813.8 687.2 1.7 387.6 813.8 1,274.1 4,689 195
Calories (kj) 2,973.6 3,403.9 2,873.9 7.1 1,621.8 3,404.5 5,326.8 19,611 817
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 129.0 0.1 85.6 0.2 44.1 34.7 215.9 510 21
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 135.0 379 16
Copper (mg) 0.3 0.0 0.0 0.0 0.3 1.8 0.1 2 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.4 0.3 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 8.4 12.3 0.0 25 1
Folate (mcg) 77.3 3.4 1.3 0.0 2.6 68.5 43.7 197 8
Folate, DFE (mcg) 110.9 3.4 1.3 0.0 2.6 68.5 43.7 230 10
Folate, food (mcg) 28.6 3.4 1.3 0.0 2.6 68.5 43.7 148 6
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 49 2
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 3.9 0.2 n/a 0.0 0.7 6.1 6.6 17 1
Glycine (g) 0.4 0.0 n/a 0.0 0.1 1.5 0.7 3 0
Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.7 0.8 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.3 0.0 0.1 0.0 1.3 5.1 0.8 14 1
Isoleucine (g) 0.4 0.1 n/a 0.0 0.1 1.0 1.9 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 0.0 0.2 1.9 3.1 6 0
Lysine (g) 0.3 0.1 n/a 0.0 0.1 1.0 2.5 4 0
Magnesium (mg) 50.4 2.3 6.4 0.4 43.4 308.3 103.2 514 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.8 2.7 0.0 5 0
Methionine (g) 0.2 0.0 n/a 0.0 0.1 0.3 0.8 1 0
Monounsaturated Fat (g) 6.9 23.9 2.9 0.0 1.2 43.0 9.6 87 4
Niacin (mg) 6.9 0.0 0.1 0.0 0.6 6.4 0.8 15 1
Pantothenic acid (mg) 0.9 0.1 0.2 0.0 0.1 1.7 3.0 6 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.1 1.3 1.5 4 0
Phosphorus (mg) 174.7 27.2 39.5 0.5 85.0 596.0 1,004.2 1,927 80
Polyunsaturated Fat (g) 6.4 3.5 1.3 0.0 0.2 14.8 1.3 28 1
Potassium (mg) 226.8 27.2 81.6 1.3 306.9 817.9 1,472.6 2,934 122
Proline (g) 1.3 0.1 n/a 0.0 0.1 1.2 3.0 6 0
Protein (g) 11.6 1.0 2.8 0.0 2.7 23.7 31.4 73 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 289.8 1,051 44
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.3 1.7 3 0
Saturated Fat (g) 2.6 58.3 30.7 0.1 22.4 9.5 21.8 145 6
Selenium (mcg) 17.1 1.1 1.7 0.0 13.7 10.3 58.7 103 4
Serine (g) 0.6 0.1 n/a 0.0 0.2 1.3 1.7 4 0
Sodium (mg) 801.4 810.4 113.5 0.0 242.3 916.5 504.1 3,388 141
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 30.8 n/a n/a 31 1
Sugar (g) 52.2 0.1 85.6 0.2 31.2 6.4 215.9 392 16
Theobromine (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.1 0.8 1.4 3 0
Tocopherol, alpha (mg) 0.6 2.6 0.9 0.0 0.0 15.0 0.6 20 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 17.0 92.1 37.0 0.1 23.8 70.5 34.5 275 11
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.4 0.4 1 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.9 1.5 3 0
Valine (g) 0.5 0.1 n/a 0.0 0.1 1.3 2.1 4 0
Vitamin A, IU (IU) 3.4 2,836.4 1.3 0.0 0.0 6.9 1,059.8 3,908 163
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 293.7 1,070 45
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.5 10.3 11 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 23.8 92 4
Water (g) 7.4 18.0 1.0 0.0 13.1 2.4 107.8 150 6
Zinc (mg) 1.4 0.1 0.1 0.0 0.6 5.2 3.7 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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