Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,116g) cooked rice |
12 (600g) eggs |
1 to taste (0g) salt & fresh ground pepper |
1 lb (454g) ham |
4 (61g) egg yolks |
2 teaspoons (10g) lemon juice |
1 teaspoon (3g) shallots |
1 teaspoon (0g) white wine vinegar |
1 1/4 teaspoons (8g) salt |
1 1/2 tablespoons (22g) water |
1 pinch (0g) cayenne |
1 1/2 cups (341g) clarified butter |
Total | 1 serving | |
| Alanine (g) | 1.5 | 4.4 | n/a | 6.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 4.9 | n/a | 6.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 14 | 2 |
| Ash (g) | 2.3 | 6.4 | n/a | 16.6 | 1.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Aspartic acid (g) | 2.5 | 8.0 | n/a | 9.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | 14 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.5 | 336.0 | n/a | 31.8 | 78.9 | 0.6 | 1.2 | n/a | 1.8 | 0.7 | 0.7 | 81.7 | 567 | 94 |
| Calories | 1,450.8 | 858.0 | n/a | 668.0 | 197.1 | 2.2 | 2.4 | n/a | 0.0 | 0.0 | 1.4 | 2,441.4 | 5,621 | 937 |
| Calories (kj) | 6,071.0 | 3,594.0 | n/a | 2,794.6 | 823.8 | 9.3 | 10.1 | n/a | 0.0 | 0.0 | 6.0 | 10,211.6 | 23,520 | 3,920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 319.1 | 4.3 | n/a | 0.2 | 2.2 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 328 | 55 |
| Cholesterol (mg) | 0.0 | 2,232.0 | n/a | 236.3 | 664.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 732.1 | 3,864 | 644 |
| Copper (mg) | 0.4 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 1.6 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 647.3 | 282.0 | n/a | 18.2 | 89.4 | 2.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 10.2 | 1,051 | 175 |
| Folate, DFE (mcg) | 1,082.5 | 282.0 | n/a | 18.2 | 89.4 | 2.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 10.2 | 1,486 | 248 |
| Folate, food (mcg) | 22.3 | 282.0 | n/a | 18.2 | 89.4 | 2.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 10.2 | 426 | 71 |
| Folic acid (mcg) | 625.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 625 | 104 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.2 | 10.0 | n/a | 16.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 34 | 6 |
| Glycine (g) | 1.2 | 2.6 | n/a | 5.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 0.6 | 1.9 | n/a | 3.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Iron (mg) | 16.6 | 10.5 | n/a | 3.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 5 |
| Isoleucine (g) | 1.1 | 4.0 | n/a | 4.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 6.5 | n/a | 8.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 18 | 3 |
| Lysine (g) | 1.0 | 5.5 | n/a | 8.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 16 | 3 |
| Magnesium (mg) | 145.1 | 72.0 | n/a | 81.8 | 3.1 | 0.6 | 0.7 | n/a | 0.1 | 0.2 | 0.7 | 6.8 | 311 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 2.3 | n/a | 2.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.7 | 21.9 | n/a | 11.9 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 71.6 | 113 | 19 |
| Niacin (mg) | 20.5 | 0.5 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 8 |
| Pantothenic acid (mg) | 4.6 | 9.2 | n/a | 2.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 18 | 3 |
| Phenylalanine (g) | 1.4 | 4.1 | n/a | 4.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Phosphorus (mg) | 412.9 | 1,188.0 | n/a | 1,054.2 | 238.7 | 0.8 | 2.0 | n/a | 0.0 | 0.0 | 1.3 | 81.7 | 2,980 | 497 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 11.5 | n/a | 3.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 28 | 5 |
| Potassium (mg) | 323.6 | 828.0 | n/a | 1,685.8 | 66.7 | 10.5 | 11.1 | n/a | 0.6 | 0.2 | 9.1 | 81.7 | 3,017 | 503 |
| Proline (g) | 1.2 | 3.1 | n/a | 4.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 9 | 2 |
| Protein (g) | 26.6 | 75.4 | n/a | 101.4 | 9.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 216 | 36 |
| Retinol (mcg) | 0.0 | 960.0 | n/a | 0.0 | 227.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,284.8 | 3,472 | 579 |
| Riboflavin (mg) | 0.2 | 2.7 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 18.8 | n/a | 8.7 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 174.9 | 209 | 35 |
| Selenium (mcg) | 83.7 | 184.2 | n/a | 85.4 | 34.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 391 | 65 |
| Serine (g) | 1.4 | 5.8 | n/a | 4.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 12 | 2 |
| Sodium (mg) | 0.0 | 852.0 | n/a | 6,888.7 | 29.4 | 0.1 | 0.4 | n/a | 2,906.9 | 0.7 | 0.1 | 37.5 | 10,716 | 1,786 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 2.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.2 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.9 | 3.3 | n/a | 4.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha | n/a | 6.3 | n/a | 0.9 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7.9 | 17 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 3.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 2.3 | 57.1 | n/a | 25.9 | 16.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 276.2 | 378 | 63 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 1.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.9 | 3.0 | n/a | 3.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Valine (g) | 1.6 | 5.1 | n/a | 4.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,240.0 | n/a | 0.0 | 882.5 | 0.6 | 39.7 | n/a | 0.0 | 0.0 | 187.2 | 8,509.1 | 12,859 | 2,143 |
| Vitamin A, RAE (mcg) | 0.0 | 960.0 | n/a | 0.0 | 233.2 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 9.4 | 2,329.0 | 3,534 | 589 |
| Vitamin B-12 (mcg) | 0.0 | 5.3 | n/a | 4.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Vitamin B-6 (mg) | 0.6 | 1.0 | n/a | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 492.0 | n/a | 122.7 | 133.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 204.3 | 952 | 159 |
| Water (g) | 765.7 | 456.9 | n/a | 310.2 | 32.0 | 9.4 | 2.7 | n/a | 0.0 | 21.8 | 0.0 | 61.1 | 1,660 | 277 |
| Zinc (mg) | 4.7 | 7.7 | n/a | 9.3 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.