Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 large (150g) onions |
1/2 cup (63g) flour |
1 1/2 cups (363g) half-and-half |
1 1/2 cups (366g) milk |
1 cup (140g) ham |
5 cups (750g) potatoes |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 dash (0g) cayenne pepper |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | 2.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.4 | 0.5 | 0.3 | 2.4 | 2.6 | 5.1 | 8.1 | 6.0 | 0.1 | 0.0 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.8 | 0.9 | 3.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 34.5 | 9.4 | 381.2 | 435.5 | 9.8 | 90.0 | 1.4 | 10.2 | 0.2 | n/a | 999 | 250 |
| Calories | 813.8 | 60.0 | 227.5 | 471.9 | 234.2 | 205.8 | 577.5 | 0.0 | 5.8 | 0.4 | n/a | 2,597 | 649 |
| Calories (kj) | 3,403.9 | 249.0 | 951.9 | 1,978.4 | 980.9 | 861.0 | 2,407.5 | 0.0 | 24.2 | 1.5 | n/a | 10,858 | 2,715 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 14.0 | 47.7 | 15.6 | 17.0 | 0.1 | 131.0 | 0.0 | 1.5 | 0.1 | n/a | 227 | 57 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 134.3 | 51.2 | 72.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 502 | 126 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.7 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.6 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 3.4 | 28.5 | 114.4 | 10.9 | 18.3 | 5.6 | 120.0 | 0.0 | 0.4 | 0.1 | n/a | 302 | 75 |
| Folate, DFE (mcg) | 3.4 | 28.5 | 181.9 | 10.9 | 18.3 | 5.6 | 120.0 | 0.0 | 0.4 | 0.1 | n/a | 369 | 92 |
| Folate, food (mcg) | 3.4 | 28.5 | 18.1 | 10.9 | 18.3 | 5.6 | 120.0 | 0.0 | 0.4 | 0.1 | n/a | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.4 | 2.2 | 2.3 | 2.5 | 5.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 2.9 | 0.3 | 0.2 | 1.1 | 5.9 | 0.0 | 0.2 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.6 | 0.7 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.4 | 1.1 | 1.2 | 2.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.9 | 1.0 | 2.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 2.3 | 15.0 | 13.8 | 36.3 | 47.6 | 25.2 | 172.5 | 0.1 | 3.9 | 0.2 | n/a | 317 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 12.1 | 3.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 3.7 | 0.3 | 0.3 | 7.4 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 1.0 | 1.1 | 0.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 27.2 | 43.5 | 67.5 | 344.9 | 340.4 | 324.8 | 427.5 | 0.0 | 3.6 | 0.3 | n/a | 1,580 | 395 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 0.0 | 0.0 | 37.5 | 0.0 | 2.1 | 0.1 | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 1.6 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 27.2 | 219.0 | 66.9 | 471.9 | 552.7 | 519.4 | 3,157.5 | 0.5 | 30.6 | 2.3 | n/a | 5,048 | 1,262 |
| Proline (g) | 0.1 | 0.0 | 0.7 | 1.0 | 1.2 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 1.0 | 1.7 | 6.5 | 10.7 | 12.0 | 31.2 | 15.2 | 0.0 | 0.2 | 0.0 | n/a | 78 | 20 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 344.9 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,220 | 305 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.1 | 26.0 | 8.3 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Selenium (mcg) | 1.1 | 0.8 | 21.2 | 6.5 | 7.3 | 26.3 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 66 | 16 |
| Serine (g) | 0.1 | 0.0 | 0.3 | 0.6 | 0.7 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 810.4 | 6.0 | 1.3 | 148.8 | 179.3 | 2,122.4 | 45.0 | 2,325.5 | 0.5 | 0.0 | n/a | 5,639 | 1,410 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 115.8 | n/a | n/a | n/a | n/a | 116 | 29 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 6.4 | 0.2 | 0.6 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.2 | 0.6 | 41.7 | 13.4 | 8.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 157 | 39 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.3 | 0.7 | 0.8 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 3.0 | 0.0 | 1,285.0 | 505.1 | 0.0 | 15.0 | 0.0 | 12.6 | 46.8 | n/a | 4,704 | 1,176 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 352.1 | 120.8 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | n/a | 1,252 | 313 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.2 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 3.3 | 5.5 | 0.0 | 147.8 | 0.0 | 0.0 | 0.1 | n/a | 168 | 42 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 29.0 | n/a | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 135 | 34 |
| Water (g) | 18.0 | 133.7 | 7.5 | 292.5 | 320.9 | 95.6 | 595.1 | 0.0 | 0.3 | 0.0 | n/a | 1,463 | 366 |
| Zinc (mg) | 0.1 | 0.3 | 0.4 | 1.9 | 1.4 | 2.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.