Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) Italian sausage |
1 lb (454g) ground chuck |
2 medium (220g) onions |
5 (15g) garlic cloves |
30 ounces (857g) tomato sauce |
16 ounces (457g) tomatoes |
12 ounces (343g) tomato paste |
1 1/2 teaspoons (3g) dried oregano leaves |
1 1/4 teaspoons (1g) dried basil leaves |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (1g) dried rosemary leaves |
1/4 teaspoon (0g) dried marjoram |
1/8 teaspoon (0g) ground cayenne pepper |
16 (0g) manicotti |
8 ounces (227g) cream cheese |
3 ounces (0g) cream cheese with chives |
4 (12g) garlic cloves |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (1g) dried oregano leaves |
16 ounces (472g) ricotta cheese |
4 cups (448g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3.2 | 0.6 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 2.3 | 0.8 | 10 | 1 |
| Ash (g) | 4.9 | 3.9 | 0.8 | 0.2 | 17.1 | 2.3 | 9.6 | 0.2 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 4.8 | 14.7 | 4.0 | 69 | 9 |
| Aspartic acid (g) | 3.8 | n/a | 0.2 | 0.1 | 1.7 | 0.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.7 | 7.3 | 1.3 | 23 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 31.8 | 50.6 | 27.2 | 111.4 | 45.7 | 123.4 | 43.1 | 19.6 | 0.0 | 0.7 | 5.1 | 1.6 | 7.7 | 3.0 | 0.3 | n/a | 222.7 | n/a | 21.7 | 5.1 | 1.6 | 14.4 | 977.7 | 2,262.4 | 554.5 | 4,579 | 572 |
| Calories | 780.9 | 1,034.2 | 88.0 | 22.4 | 205.7 | 82.3 | 281.1 | 7.2 | 2.0 | 16.3 | 0.0 | 2.9 | 0.4 | 2.0 | 0.4 | 0.7 | n/a | 777.0 | n/a | 17.9 | 2.9 | 0.4 | 2.4 | 821.8 | 1,344.0 | 215.5 | 5,708 | 714 |
| Calories (kj) | 3,271.1 | 4,327.3 | 365.2 | 93.5 | 857.1 | 338.3 | 1,176.0 | 29.9 | 8.5 | 68.0 | 0.0 | 12.1 | 1.7 | 8.3 | 1.7 | 3.0 | n/a | 3,251.2 | n/a | 74.8 | 12.1 | 1.7 | 10.0 | 3,438.5 | 5,617.9 | 902.5 | 23,870 | 2,984 |
| Carbohydrates (g) | 9.7 | 0.0 | 20.5 | 5.0 | 46.1 | 17.8 | 64.8 | 1.9 | 0.4 | 4.2 | 0.0 | 0.7 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 9.2 | n/a | 4.0 | 0.7 | 0.1 | 0.6 | 14.4 | 9.8 | 2.0 | 213 | 27 |
| Cholesterol (mg) | 129.4 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.9 | 353.9 | 44.0 | 1,331 | 166 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 1.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 3.7 | 0.3 | 12.9 | 5.5 | 14.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Folate (mcg) | 11.4 | 31.8 | 41.8 | 0.5 | 94.3 | 68.6 | 41.1 | 6.4 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.4 | 0.2 | n/a | 25.0 | n/a | 0.4 | 0.2 | 0.2 | 2.1 | 56.7 | 31.4 | 5.0 | 422 | 53 |
| Folate, DFE (mcg) | 11.4 | 31.8 | 41.8 | 0.5 | 94.3 | 68.6 | 41.1 | 6.4 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.4 | 0.2 | n/a | 25.0 | n/a | 0.4 | 0.2 | 0.2 | 2.1 | 56.7 | 31.4 | 5.0 | 422 | 53 |
| Folate, food (mcg) | 11.4 | 31.8 | 41.8 | 0.5 | 94.3 | 68.6 | 41.1 | 6.4 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.4 | 0.2 | n/a | 25.0 | n/a | 0.4 | 0.2 | 0.2 | 2.1 | 56.7 | 31.4 | 5.0 | 422 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 14.2 | 6.3 | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 44 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 20.0 | 5.7 | 19.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 52 | 7 |
| Glutamic acid (g) | 6.3 | n/a | 0.6 | 0.1 | 5.5 | 2.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 11.6 | 20.0 | 4.3 | 61 | 8 |
| Glycine (g) | 2.8 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.3 | 0.4 | 8 | 1 |
| Histidine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 2.3 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 7.7 | 0.5 | 0.3 | 8.7 | 1.2 | 10.2 | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 1.8 | 2.0 | 0.5 | 40 | 5 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5.1 | 1.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 8 | 1 |
| Leucine (g) | 3.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 8.2 | 1.9 | 21 | 3 |
| Lysine (g) | 3.5 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 4.3 | 1.5 | 18 | 2 |
| Magnesium (mg) | 40.9 | 77.1 | 22.0 | 3.8 | 137.1 | 50.3 | 144.0 | 7.3 | 6.2 | 0.0 | 0.0 | 2.0 | 0.6 | 1.3 | 0.5 | 0.3 | n/a | 20.4 | n/a | 3.0 | 2.0 | 0.6 | 2.4 | 52.0 | 89.6 | 19.0 | 683 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.3 | 0.9 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.3 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 29.0 | 33.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 29.4 | 4.2 | 134 | 17 |
| Niacin (mg) | 9.5 | 19.1 | 0.3 | 0.1 | 8.4 | 2.7 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 52 | 7 |
| Pantothenic acid | n/a | 1.6 | 0.3 | 0.1 | 2.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4.5 | 1.0 | 11 | 1 |
| Phosphorus (mg) | 385.9 | 553.4 | 63.8 | 23.0 | 222.9 | 109.7 | 284.6 | 4.0 | 2.4 | 0.0 | 0.0 | 1.8 | 0.4 | 0.4 | 0.5 | 0.7 | n/a | 240.8 | n/a | 18.4 | 1.8 | 0.4 | 1.3 | 746.3 | 1,585.9 | 364.5 | 4,613 | 577 |
| Phytosterols (mg) | 0.0 | n/a | 33.0 | n/a | n/a | 32.0 | n/a | 5.5 | 0.9 | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.8 | n/a | n/a | n/a | 76 | 9 |
| Polyunsaturated Fat (g) | 8.0 | 3.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.4 | 0.6 | 22 | 3 |
| Potassium (mg) | 690.1 | 1,115.8 | 321.2 | 60.2 | 2,837.1 | 1,083.4 | 3,476.6 | 34.0 | 23.0 | 0.1 | 0.2 | 15.3 | 2.4 | 5.7 | 2.3 | 4.5 | n/a | 313.5 | n/a | 48.1 | 15.3 | 2.4 | 11.3 | 495.9 | 340.5 | 62.5 | 10,962 | 1,370 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 10.5 | 2.3 | 22 | 3 |
| Protein (g) | 43.4 | 78.8 | 2.4 | 1.0 | 11.3 | 4.0 | 14.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 53.2 | 99.3 | 19.2 | 343 | 43 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 815.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 552.6 | 779.5 | 111.5 | 2,282 | 285 |
| Riboflavin (mg) | 0.5 | 1.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.2 | 6 | 1 |
| Saturated Fat (g) | 21.9 | 30.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 58.9 | 8.7 | 204 | 26 |
| Selenium (mcg) | 49.9 | 54.9 | 1.1 | 2.1 | 1.7 | 0.0 | 18.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 1.7 | 0.1 | n/a | 0.0 | 68.5 | 76.2 | 8.9 | 289 | 36 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 3.3 | 1.1 | 11 | 1 |
| Sodium (mg) | 2,739.9 | 258.5 | 8.8 | 2.6 | 4,491.4 | 22.9 | 2,708.6 | 0.7 | 0.7 | 0.0 | 1,162.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 729.3 | n/a | 2.0 | 0.2 | 0.0 | 0.2 | 396.7 | 2,809.0 | 764.5 | 16,100 | 2,012 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 10 | 1 |
| Sugar (g) | 2.0 | n/a | 9.3 | 0.2 | 36.4 | 12.0 | 41.8 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 4.6 | 0.5 | 120 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4.4 | 0.7 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | 12.2 | 2.5 | 14.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.9 | 0.1 | 33 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 1.8 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 62.0 | 77.4 | 0.2 | 0.1 | 1.5 | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 77.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 61.3 | 100.1 | 14.3 | 398 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.3 | 4 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 4.7 | 1.2 | 11 | 1 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 5.9 | 1.3 | 14 | 2 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | 4.4 | 1.4 | 3,711.4 | 3,808.0 | 5,228.6 | 45.9 | 6.5 | 0.0 | 0.0 | 6.3 | 19.0 | 18.8 | 12.1 | 93.6 | n/a | 3,051.3 | n/a | 1.1 | 6.3 | 19.0 | 15.3 | 2,101.8 | 3,028.5 | 432.5 | 21,648 | 2,706 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 188.6 | 192.0 | 260.6 | 2.3 | 0.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.9 | 0.6 | 4.7 | n/a | 831.6 | n/a | 0.0 | 0.3 | 1.0 | 0.8 | 566.8 | 801.9 | 114.5 | 2,991 | 374 |
| Vitamin B-12 (mcg) | 3.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 10.2 | 1.1 | 25 | 3 |
| Vitamin B-6 (mg) | 0.7 | 1.1 | 0.3 | 0.2 | 0.8 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 16.3 | 4.7 | 60.0 | 62.6 | 75.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 28 |
| Vitamin D (IU) | 93.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 71.7 | 10.5 | 279 | 35 |
| Water (g) | 107.0 | 298.5 | 196.0 | 8.8 | 781.0 | 432.1 | 252.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 123.7 | n/a | 7.0 | 0.1 | 0.3 | 0.1 | 338.7 | 224.0 | 10.4 | 2,781 | 348 |
| Zinc (mg) | 5.4 | 16.3 | 0.4 | 0.2 | 1.7 | 0.8 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 13.1 | 1.9 | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.