Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (178g) water |
1/4 ounce (7g) dry yeast |
4 cups (500g) all-purpose flour |
1 teaspoon (6g) salt |
2 tablespoons (25g) sugar |
1/2 cup (114g) butter |
1 1/2 teaspoons (3g) cardamom powder |
14 1/2 ounces (414g) tart cherries |
1/4 cup (57g) butter |
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.2 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.1 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.4 | 2.4 | 6.0 | 0.0 | 2.4 | 0.2 | 1.1 | 1.2 | 0.9 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.3 | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 2.3 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 5.3 | 2.1 | 75.0 | 1.4 | 0.3 | 27.2 | 11.5 | 45.6 | 13.6 | 28.1 | 1.0 | 267 | 22 |
| Calories | 143.0 | 0.0 | 23.0 | 1,820.0 | 0.0 | 97.5 | 813.8 | 9.3 | 149.1 | 406.9 | 682.5 | 387.0 | 4,532 | 378 |
| Calories (kj) | 599.0 | 0.0 | 96.5 | 7,615.0 | 0.0 | 407.7 | 3,403.9 | 39.1 | 625.6 | 1,701.9 | 2,855.6 | 1,618.0 | 18,962 | 1,580 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 2.9 | 381.6 | 0.0 | 25.2 | 0.1 | 2.1 | 37.0 | 0.0 | 143.1 | 100.0 | 693 | 58 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 738 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 13.5 | 0.0 | 0.0 | 0.0 | 0.8 | 4.6 | 0.0 | 5.1 | 0.0 | 26 | 2 |
| Folate (mcg) | 47.0 | 0.0 | 165.8 | 130.0 | 0.0 | 0.0 | 3.4 | n/a | 33.1 | 1.7 | 343.1 | 0.0 | 724 | 60 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 165.8 | 130.0 | 0.0 | 0.0 | 3.4 | n/a | 33.1 | 1.7 | 545.6 | 0.0 | 927 | 77 |
| Folate, food (mcg) | 47.0 | 0.0 | 165.8 | 130.0 | 0.0 | 0.0 | 3.4 | n/a | 33.1 | 1.7 | 54.4 | 0.0 | 435 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 288.8 | 0.0 | 289 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.2 | n/a | n/a | 0.0 | 17 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.5 | 17.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 6.5 | n/a | 26 | 2 |
| Glycine (g) | 0.4 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 5.7 | 0.0 | 8.7 | 0.1 | 23 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.2 | 3.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 6 | 1 |
| Lysine (g) | 0.9 | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Magnesium (mg) | 12.0 | 1.8 | 3.8 | 110.0 | 0.1 | 0.0 | 2.3 | 6.9 | 24.9 | 1.1 | 41.3 | 0.0 | 204 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1.3 | 0.0 | 6 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 11.9 | 0.2 | 0.0 | 40 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 2.8 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 11.1 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 1.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.1 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 45.1 | 540.0 | 0.0 | 0.0 | 27.2 | 5.3 | 41.4 | 13.6 | 202.5 | 0.0 | 1,073 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 1.7 | 0.8 | 0.0 | 10 | 1 |
| Potassium (mg) | 138.0 | 1.8 | 67.7 | 535.0 | 0.5 | 0.5 | 27.2 | 33.6 | 406.0 | 13.6 | 200.6 | 2.0 | 1,427 | 119 |
| Proline (g) | 0.5 | n/a | 0.1 | 6.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | 9 | 1 |
| Protein (g) | 12.6 | 0.0 | 2.9 | 51.7 | 0.0 | 0.0 | 1.0 | 0.3 | 3.2 | 0.5 | 19.4 | 0.0 | 91 | 8 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 1,302 | 109 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 58.3 | 0.0 | 0.1 | 29.2 | 0.3 | 0.0 | 92 | 8 |
| Selenium (mcg) | 30.7 | 0.0 | 0.6 | 169.5 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.6 | 63.6 | 0.6 | 267 | 22 |
| Serine (g) | 1.0 | n/a | 0.1 | 2.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 142.0 | 5.3 | 3.6 | 10.0 | 2,325.5 | 0.3 | 810.4 | 0.5 | 29.0 | 405.2 | 3.8 | 1.0 | 3,737 | 311 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 4.1 | n/a | n/a | 99.8 | 129 | 11 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 25.1 | 0.1 | n/a | 31.5 | 0.0 | 0.5 | 99.8 | 159 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 1.0 | 1.3 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 92.1 | 0.2 | 0.4 | 46.0 | 1.8 | 0.0 | 155 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 1.7 | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 1.9 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Valine (g) | 0.9 | n/a | 0.2 | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 3,123.7 | 1,418.2 | 0.0 | 0.0 | 7,918 | 660 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 157.4 | 388.2 | 0.0 | 0.0 | 1,482 | 123 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 184 | 15 |
| Water (g) | 76.2 | 177.6 | 0.4 | 59.6 | 0.0 | 0.0 | 18.0 | 0.2 | 372.6 | 9.0 | 22.4 | 0.0 | 736 | 61 |
| Zinc (mg) | 1.3 | 0.0 | 0.6 | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | 7 | 1 |
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