Nutritional Facts: Scandinavian Kiflins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
butter
3/4 cup (150g)
sugar
4 cups (500g)
flour
1/2 cup (69g)
almonds
1 (0g)
vanilla beans
1 1/2 cups (180g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a 1.7 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 2.1 1.7 n/a n/a 4 0
Ash (g) 8.4 0.0 2.4 2.2 n/a 0.0 13 1
Aspartic acid (g) 0.3 n/a 2.2 1.9 n/a n/a 4 0
Beta-sitosterol (mg) 15.9 n/a n/a 81.4 n/a n/a 97 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.3 1.5 75.0 184.2 n/a 1.8 358 18
Calories 2,846.0 580.5 1,820.0 410.6 n/a 700.2 6,357 318
Calories (kj) 11,903.9 2,427.0 7,615.0 1,718.1 n/a 2,928.6 26,593 1,330
Campesterol (mg) 0.0 n/a n/a 2.8 n/a n/a 3 0
Carbohydrates (g) 0.2 150.0 381.6 14.6 n/a 179.6 726 36
Cholesterol (mg) 853.4 0.0 0.0 0.0 n/a 0.0 853 43
Copper (mg) 0.0 0.0 0.7 0.8 n/a 0.0 2 0
Cystine (g) 0.0 n/a 1.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 13.5 7.5 n/a 0.0 21 1
Folate (mcg) 11.9 0.0 915.0 36.6 n/a 0.0 963 48
Folate, DFE (mcg) 11.9 0.0 1,455.0 36.6 n/a 0.0 1,503 75
Folate, food (mcg) 11.9 0.0 145.0 36.6 n/a 0.0 193 10
Folic acid (mcg) 0.0 0.0 770.0 0.0 n/a 0.0 770 39
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.7 n/a 17.4 3.5 n/a n/a 22 1
Glycine (g) 0.1 n/a 1.9 1.0 n/a n/a 3 0
Histidine (g) 0.1 n/a 1.2 0.4 n/a n/a 2 0
Iron (mg) 0.1 0.1 23.2 2.6 n/a 0.1 26 1
Isoleucine (g) 0.2 n/a 1.8 0.5 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 3.6 1.0 n/a n/a 5 0
Lysine (g) 0.3 n/a 1.1 0.4 n/a n/a 2 0
Magnesium (mg) 7.9 0.0 110.0 193.9 n/a 0.0 312 16
Maltose n/a 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 3.4 1.6 n/a 0.0 5 0
Methionine (g) 0.1 n/a 0.9 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 83.4 0.0 0.4 22.3 n/a 0.0 106 5
Niacin (mg) 0.2 0.0 29.5 2.5 n/a 0.0 32 2
Pantothenic acid (mg) 0.4 0.0 2.2 0.2 n/a 0.0 3 0
Phenylalanine (g) 0.2 n/a 2.6 0.8 n/a n/a 4 0
Phosphorus (mg) 95.3 0.0 540.0 324.3 n/a 0.0 960 48
Phytosterols n/a n/a n/a 87.6 n/a n/a 88 4
Polyunsaturated Fat (g) 12.1 0.0 2.1 9.0 n/a 0.0 23 1
Potassium (mg) 95.3 3.0 535.0 491.3 n/a 3.6 1,128 56
Proline (g) 0.3 n/a 6.0 0.7 n/a n/a 7 0
Protein (g) 3.4 0.0 51.7 14.5 n/a 0.0 70 3
Retinol (mcg) 2,663.4 0.0 0.0 0.0 n/a 0.0 2,663 133
Riboflavin (mg) 0.1 0.0 2.5 0.7 n/a 0.0 3 0
Saturated Fat (g) 203.9 0.0 0.8 2.8 n/a 0.0 207 10
Selenium (mcg) 4.0 0.9 169.5 1.6 n/a 1.1 177 9
Serine (g) 0.2 n/a 2.6 0.7 n/a n/a 3 0
Sodium (mg) 2,834.1 1.5 10.0 233.9 n/a 3.6 3,083 154
Starch n/a n/a n/a 0.5 n/a 2.3 3 0
Stigmasterol (mg) 0.0 n/a n/a 2.8 n/a n/a 3 0
Sucrose n/a 149.7 n/a 3.3 n/a n/a 153 8
Sugar (g) 0.2 149.7 1.4 3.4 n/a 176.1 331 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.1 n/a 0.0 4 0
Threonine (g) 0.2 n/a 1.4 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 9.2 0.0 0.3 16.4 n/a 0.0 26 1
Tocopherol, beta (mg) 0.0 n/a 0.4 0.3 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.9 0.5 n/a n/a 2 0
Total Fat (g) 321.9 0.0 4.9 35.9 n/a 0.0 363 18
Trans-monoenoic Fat (g) 11.8 n/a n/a n/a n/a n/a 12 1
TransFatty acids (g) 13.0 n/a n/a 0.0 n/a n/a 13 1
Tryptophan (g) 0.0 n/a 0.6 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 1.6 0.4 n/a n/a 2 0
Valine (g) 0.2 n/a 2.1 0.5 n/a n/a 3 0
Vitamin A, IU (IU) 9,919.2 0.0 0.0 0.7 n/a 0.0 9,920 496
Vitamin A, RAE (mcg) 2,715.0 0.0 0.0 0.0 n/a 0.0 2,715 136
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 238.2 0.0 0.0 0.0 n/a 0.0 238 12
Water (g) 63.0 0.0 59.6 1.7 n/a 0.4 125 6
Zinc (mg) 0.4 0.0 3.5 2.3 n/a 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scandinavian Kiflins.