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Nutritional Facts: 20-Minute Chicken & Rice With Broccoli - K

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
4 small (472g)
boneless skinless chicken breast halves
10 3/4 ounces (305g)
condensed cream of chicken soup
2 cups (190g)
MINUTE White Rice
2 cups (142g)
broccoli florets
Total 1 serving
Alanine (g) 0.0 5.8 0.4 0.9 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.8 0.4 1.3 0.2 9 2
Ash (g) 0.0 5.4 5.9 1.0 1.3 14 3
Aspartic acid (g) 0.0 9.4 0.6 1.6 0.3 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 23.6 42.7 41.8 68.2 176 44
Calories 120.2 538.1 274.3 722.0 39.8 1,694 424
Calories (kj) 503.1 2,251.4 1,149.0 3,022.9 166.1 7,092 1,773
Carbohydrates (g) 0.0 0.0 21.8 156.4 7.4 186 46
Cholesterol (mg) 0.0 302.1 24.4 0.0 0.0 326 82
Copper (mg) 0.0 0.1 0.4 0.3 0.1 1 0
Cystine (g) 0.0 1.0 0.1 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 n/a 4 1
Folate (mcg) 0.0 18.9 6.1 522.5 100.8 648 162
Folate, DFE (mcg) 0.0 18.9 6.1 885.4 100.8 1,011 253
Folate, food (mcg) 0.0 18.9 6.1 3.8 100.8 130 32
Folic acid (mcg) 0.0 0.0 0.0 518.7 0.0 519 130
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 14.8 1.9 2.8 0.5 20 5
Glycine (g) 0.0 4.4 0.3 0.7 0.1 6 1
Histidine (g) 0.0 3.7 0.2 0.4 0.1 4 1
Iron (mg) 0.0 1.7 3.2 12.0 1.2 18 5
Isoleucine (g) 0.0 4.9 0.4 0.7 0.2 6 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.3 0.6 1.3 0.2 10 3
Lysine (g) 0.0 9.6 0.5 0.4 0.2 11 3
Magnesium (mg) 0.0 122.7 12.2 26.6 35.5 197 49
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 1.9 0.3 2 1
Methionine (g) 0.0 2.6 0.2 0.4 0.0 3 1
Monounsaturated Fat (g) 3.8 3.6 6.3 0.3 0.0 14 3
Niacin (mg) 0.0 49.2 1.2 13.3 0.9 65 16
Pantothenic acid (mg) 0.0 6.7 0.6 0.8 0.8 9 2
Phenylalanine (g) 0.0 4.0 0.4 0.8 0.1 5 1
Phosphorus (mg) 0.0 991.2 94.5 224.2 93.7 1,404 351
Phytosterols (mg) 131.6 n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 1.9 3.2 0.4 0.2 13 3
Potassium (mg) 0.0 1,746.4 149.3 51.3 461.5 2,409 602
Proline (g) 0.0 3.2 0.6 1.0 0.2 5 1
Protein (g) 0.0 100.2 7.3 14.9 4.2 127 32
Retinol (mcg) 0.0 42.5 125.0 0.0 0.0 167 42
Riboflavin (mg) 0.0 0.5 0.1 0.1 0.2 1 0
Saturated Fat (g) 1.8 2.7 5.2 0.3 0.1 10 2
Selenium (mcg) 0.0 151.0 5.8 70.7 4.3 232 58
Serine (g) 0.0 3.8 0.4 0.7 0.1 5 1
Sodium (mg) 0.0 547.5 2,139.4 19.0 38.3 2,744 686
Starch n/a n/a n/a 140.2 n/a 140 35
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.6 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 1.8 0.1 2 1
Threonine (g) 0.0 4.5 0.3 0.5 0.1 5 1
Tocopherol, alpha (mg) 1.9 0.9 1.6 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.4 n/a 1 0
Total Fat (g) 13.6 12.2 17.6 1.8 0.5 46 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.1 0.2 0.0 2 0
Tyrosine (g) 0.0 3.6 0.3 0.4 0.1 4 1
Valine (g) 0.0 5.2 0.4 0.9 0.2 7 2
Vitamin A, IU (IU) 0.0 141.6 554.7 0.0 4,260.0 4,956 1,239
Vitamin A, RAE (mcg) 0.0 42.5 131.0 0.0 213.0 387 97
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 0.0 0.2 0.2 4 1
Vitamin C (mg) 0.0 5.7 0.3 0.0 132.3 138 35
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 24 6
Water (g) 0.0 357.7 252.2 15.9 128.8 755 189
Zinc (mg) 0.0 2.7 0.9 2.7 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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