Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: 20-Minute Chicken & Rice With Broccoli - K

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    4 small (472g)
    boneless skinless chicken breast halves
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    2 cups (190g)
    MINUTE White Rice
    2 cups (142g)
    broccoli florets
    Total 1 serving
    Alanine (g) 0.0 5.8 0.4 0.9 0.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.8 0.4 1.3 0.2 9 2
    Ash (g) 0.0 5.4 5.9 1.0 1.3 14 3
    Aspartic acid (g) 0.0 9.4 0.6 1.6 0.3 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 23.6 42.7 41.8 68.2 176 44
    Calories 120.2 538.1 274.3 722.0 39.8 1,694 424
    Calories (kj) 503.1 2,251.4 1,149.0 3,022.9 166.1 7,092 1,773
    Carbohydrates (g) 0.0 0.0 21.8 156.4 7.4 186 46
    Cholesterol (mg) 0.0 302.1 24.4 0.0 0.0 326 82
    Copper (mg) 0.0 0.1 0.4 0.3 0.1 1 0
    Cystine (g) 0.0 1.0 0.1 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.6 n/a 4 1
    Folate (mcg) 0.0 18.9 6.1 522.5 100.8 648 162
    Folate, DFE (mcg) 0.0 18.9 6.1 885.4 100.8 1,011 253
    Folate, food (mcg) 0.0 18.9 6.1 3.8 100.8 130 32
    Folic acid (mcg) 0.0 0.0 0.0 518.7 0.0 519 130
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 14.8 1.9 2.8 0.5 20 5
    Glycine (g) 0.0 4.4 0.3 0.7 0.1 6 1
    Histidine (g) 0.0 3.7 0.2 0.4 0.1 4 1
    Iron (mg) 0.0 1.7 3.2 12.0 1.2 18 5
    Isoleucine (g) 0.0 4.9 0.4 0.7 0.2 6 2
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 8.3 0.6 1.3 0.2 10 3
    Lysine (g) 0.0 9.6 0.5 0.4 0.2 11 3
    Magnesium (mg) 0.0 122.7 12.2 26.6 35.5 197 49
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.2 1.9 0.3 2 1
    Methionine (g) 0.0 2.6 0.2 0.4 0.0 3 1
    Monounsaturated Fat (g) 3.8 3.6 6.3 0.3 0.0 14 3
    Niacin (mg) 0.0 49.2 1.2 13.3 0.9 65 16
    Pantothenic acid (mg) 0.0 6.7 0.6 0.8 0.8 9 2
    Phenylalanine (g) 0.0 4.0 0.4 0.8 0.1 5 1
    Phosphorus (mg) 0.0 991.2 94.5 224.2 93.7 1,404 351
    Phytosterols (mg) 131.6 n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 7.4 1.9 3.2 0.4 0.2 13 3
    Potassium (mg) 0.0 1,746.4 149.3 51.3 461.5 2,409 602
    Proline (g) 0.0 3.2 0.6 1.0 0.2 5 1
    Protein (g) 0.0 100.2 7.3 14.9 4.2 127 32
    Retinol (mcg) 0.0 42.5 125.0 0.0 0.0 167 42
    Riboflavin (mg) 0.0 0.5 0.1 0.1 0.2 1 0
    Saturated Fat (g) 1.8 2.7 5.2 0.3 0.1 10 2
    Selenium (mcg) 0.0 151.0 5.8 70.7 4.3 232 58
    Serine (g) 0.0 3.8 0.4 0.7 0.1 5 1
    Sodium (mg) 0.0 547.5 2,139.4 19.0 38.3 2,744 686
    Starch n/a n/a n/a 140.2 n/a 140 35
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 1.6 0.1 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 1.8 0.1 2 1
    Threonine (g) 0.0 4.5 0.3 0.5 0.1 5 1
    Tocopherol, alpha (mg) 1.9 0.9 1.6 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.4 n/a 1 0
    Total Fat (g) 13.6 12.2 17.6 1.8 0.5 46 11
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.1 0.2 0.0 2 0
    Tyrosine (g) 0.0 3.6 0.3 0.4 0.1 4 1
    Valine (g) 0.0 5.2 0.4 0.9 0.2 7 2
    Vitamin A, IU (IU) 0.0 141.6 554.7 0.0 4,260.0 4,956 1,239
    Vitamin A, RAE (mcg) 0.0 42.5 131.0 0.0 213.0 387 97
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.5 0.0 0.2 0.2 4 1
    Vitamin C (mg) 0.0 5.7 0.3 0.0 132.3 138 35
    Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 24 6
    Water (g) 0.0 357.7 252.2 15.9 128.8 755 189
    Zinc (mg) 0.0 2.7 0.9 2.7 0.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 20-Minute Chicken & Rice With Broccoli - K.


    Over 475,000 Recipes

    Food.com Network of Sites