You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Swiss Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (324g)
swiss cheese
1/4 cup (57g)
butter
1 cup (238g)
whipping cream
12 (600g)
eggs
1 to taste (0g)
salt and pepper
2 (30g)
green onions
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 3.0 0.0 0.2 4.4 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.0 0.0 0.2 4.9 n/a 0.0 n/a 8 1
Ash (g) 9.0 1.2 1.1 6.4 n/a 0.2 n/a 18 3
Aspartic acid (g) 5.1 0.0 0.4 8.0 n/a 0.1 n/a 14 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2,562.8 13.6 154.7 336.0 n/a 21.6 n/a 3,089 515
Calories 1,231.2 406.9 821.1 858.0 n/a 9.6 n/a 3,327 554
Calories (kj) 5,154.8 1,701.9 3,434.3 3,594.0 n/a 40.5 n/a 13,926 2,321
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.4 0.0 6.6 4.3 n/a 2.2 n/a 31 5
Cholesterol (mg) 298.1 122.0 326.1 2,232.0 n/a 0.0 n/a 2,978 496
Copper (mg) 0.1 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 1.6 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Folate (mcg) 19.4 1.7 9.5 282.0 n/a 19.2 n/a 332 55
Folate, DFE (mcg) 19.4 1.7 9.5 282.0 n/a 19.2 n/a 332 55
Folate, food (mcg) 19.4 1.7 9.5 282.0 n/a 19.2 n/a 332 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a 2.2 n/a n/a n/a 4 1
Glutamic acid (g) 18.5 0.1 1.0 10.0 n/a 0.1 n/a 30 5
Glycine (g) 1.6 0.0 0.1 2.6 n/a 0.0 n/a 4 1
Histidine (g) 3.5 0.0 0.1 1.9 n/a 0.0 n/a 5 1
Iron (mg) 0.6 0.0 0.1 10.5 n/a 0.4 n/a 12 2
Isoleucine (g) 5.0 0.0 0.3 4.0 n/a 0.0 n/a 9 2
Lactose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.6 0.0 0.5 6.5 n/a 0.0 n/a 17 3
Lysine (g) 8.4 0.0 0.4 5.5 n/a 0.0 n/a 14 2
Magnesium (mg) 123.1 1.1 16.7 72.0 n/a 6.0 n/a 219 36
Maltose (g) 2.0 n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Methionine (g) 2.5 0.0 0.1 2.3 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 23.6 11.9 25.4 21.9 n/a 0.0 n/a 83 14
Niacin (mg) 0.3 0.0 0.1 0.5 n/a 0.2 n/a 1 0
Pantothenic acid (mg) 1.4 0.1 0.6 9.2 n/a 0.0 n/a 11 2
Phenylalanine (g) 5.4 0.0 0.2 4.1 n/a 0.0 n/a 10 2
Phosphorus (mg) 1,837.1 13.6 147.6 1,188.0 n/a 11.1 n/a 3,197 533
Polyunsaturated Fat (g) 3.1 1.7 3.3 11.5 n/a 0.0 n/a 20 3
Potassium (mg) 249.5 13.6 178.5 828.0 n/a 82.8 n/a 1,352 225
Proline (g) 12.0 0.0 0.5 3.1 n/a 0.0 n/a 16 3
Protein (g) 87.3 0.5 4.9 75.4 n/a 0.5 n/a 169 28
Retinol (mcg) 693.4 380.8 963.9 960.0 n/a 0.0 n/a 2,998 500
Riboflavin (mg) 1.0 0.0 0.3 2.7 n/a 0.0 n/a 4 1
Saturated Fat (g) 57.6 29.2 54.8 18.8 n/a 0.0 n/a 160 27
Selenium (mcg) 59.0 0.6 1.2 184.2 n/a 0.2 n/a 245 41
Serine (g) 5.3 0.0 0.3 5.8 n/a 0.0 n/a 11 2
Sodium (mg) 622.1 405.2 90.4 852.0 n/a 4.8 n/a 1,975 329
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 4.3 0.0 0.3 2.2 n/a 0.7 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Threonine (g) 3.4 0.0 0.2 3.3 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.2 1.3 2.5 6.3 n/a 0.2 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 3.0 n/a n/a n/a 3 1
Total Fat (g) 90.1 46.0 88.1 57.1 n/a 0.1 n/a 281 47
Trans-monoenoic Fat n/a 1.7 n/a 0.2 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.2 n/a n/a n/a 2 0
Tryptophan (g) 1.3 0.0 0.1 1.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.5 0.0 0.2 3.0 n/a 0.0 n/a 9 1
Valine (g) 6.9 0.0 0.3 5.1 n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 2,689.2 1,418.2 3,498.6 3,240.0 n/a 299.1 n/a 11,145 1,858
Vitamin A, RAE (mcg) 712.8 388.2 978.2 960.0 n/a 15.0 n/a 3,054 509
Vitamin B-12 (mcg) 10.8 0.1 0.4 5.3 n/a 0.0 n/a 17 3
Vitamin B-6 (mg) 0.3 0.0 0.1 1.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 n/a 5.6 n/a 7 1
Vitamin D (IU) 64.8 34.1 64.3 492.0 n/a 0.0 n/a 655 109
Water (g) 120.3 9.0 137.3 456.9 n/a 26.9 n/a 750 125
Zinc (mg) 14.1 0.1 0.5 7.7 n/a 0.1 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Swiss Cheese Omelet.