Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
3 tablespoons (38g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (2g) pumpkin pie spice |
1/4 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
1 (50g) eggs |
3/4 cup (185g) skim milk |
2 tablespoons (28g) butter |
1/2 cup (123g) canned pumpkin |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 1.4 | 0.0 | 6.6 | 0.1 | 0.4 | 0.7 | 0.5 | 1.6 | 0.6 | 0.7 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 30.6 | 0.4 | 677.5 | 11.6 | 0.0 | 0.2 | 28.0 | 263.8 | 6.8 | 31.9 | n/a | 1,069 | 89 |
| Calories | 455.0 | 306.0 | 146.3 | 4.7 | 5.8 | 0.0 | 0.0 | 71.5 | 75.6 | 203.6 | 41.7 | n/a | 1,310 | 109 |
| Calories (kj) | 1,903.8 | 1,281.6 | 611.6 | 19.6 | 24.3 | 0.0 | 0.0 | 299.5 | 313.7 | 851.7 | 174.0 | n/a | 5,480 | 457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 64.8 | 37.8 | 2.2 | 1.2 | 0.0 | 0.0 | 0.4 | 10.3 | 0.0 | 9.9 | n/a | 222 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 3.7 | 61.1 | 0.0 | n/a | 251 | 21 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 9.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 17 | 1 |
| Folate (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | 11.1 | 0.9 | 14.7 | n/a | 123 | 10 |
| Folate, DFE (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | 11.1 | 0.9 | 14.7 | n/a | 123 | 10 |
| Folate, food (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 23.5 | 11.1 | 0.9 | 14.7 | n/a | 123 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.5 | 0.1 | 0.2 | n/a | 11 | 1 |
| Glycine (g) | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 3.2 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.7 | n/a | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 123.3 | 0.0 | 3.6 | 2.3 | 0.0 | 0.0 | 6.0 | 29.5 | 0.6 | 28.2 | n/a | 221 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 6.0 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 1.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.5 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 321.3 | 0.0 | 912.5 | 2.0 | 0.0 | 0.0 | 99.0 | 206.6 | 6.8 | 42.9 | n/a | 1,726 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 133.8 | 326.7 | 0.8 | 0.5 | 11.3 | 0.0 | 0.1 | 69.0 | 335.8 | 6.8 | 252.4 | n/a | 1,137 | 95 |
| Proline (g) | 1.5 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 12.9 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 7.3 | 0.2 | 1.3 | n/a | 40 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 112.5 | 190.6 | 0.0 | n/a | 383 | 32 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 14.6 | 0.2 | n/a | 17 | 1 |
| Selenium (mcg) | 42.4 | 55.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 15.4 | 4.4 | 0.3 | 0.5 | n/a | 119 | 10 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 1.8 | 0.4 | 726.2 | 0.9 | 314.6 | 290.7 | 71.0 | 108.9 | 202.8 | 295.2 | n/a | 2,015 | 168 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 37.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 38 | 3 |
| Sugar (g) | 0.3 | 0.4 | 37.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.0 | n/a | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 1.3 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.5 | 23.0 | 0.3 | n/a | 32 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 270.0 | 374.5 | 709.7 | 19,064.7 | n/a | 20,431 | 1,703 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 80.0 | 112.5 | 194.3 | 953.1 | n/a | 1,340 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 5.1 | n/a | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 73.8 | 17.0 | 0.0 | n/a | 132 | 11 |
| Water (g) | 14.9 | 9.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 38.1 | 164.9 | 4.5 | 110.2 | n/a | 343 | 29 |
| Zinc (mg) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.