Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
24 ounces (679g) solid white tuna |
1 cup (0g) mayonnaise |
2 teaspoons (8g) sour cream |
2 teaspoons (10g) ranch dressing |
2 teaspoons (10g) yellow mustard |
1 teaspoon (1g) dried dill weed |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) lemon pepper |
4 tablespoons (60g) dill pickle relish |
4 tablespoons (60g) sweet pickle relish |
1 cup (160g) onions |
Total | 1 serving | |
| Alanine (g) | 1.5 | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 10.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Ash (g) | 2.1 | 14.8 | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 1.9 | 1.2 | 0.6 | 22 | 5 |
| Aspartic acid (g) | 2.7 | 18.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 27.2 | n/a | 8.7 | 3.1 | 5.8 | 17.8 | 14.1 | 26.5 | n/a | 2.4 | 1.8 | 36.8 | 256 | 64 |
| Calories | 286.0 | 1,263.5 | n/a | 15.3 | 48.4 | 6.7 | 2.5 | 3.7 | 3.9 | n/a | 77.4 | 78.0 | 64.0 | 1,849 | 462 |
| Calories (kj) | 1,198.0 | 5,285.1 | n/a | 64.1 | 202.6 | 27.8 | 10.6 | 15.3 | 16.2 | n/a | 324.0 | 326.4 | 265.6 | 7,736 | 1,934 |
| Campesterol | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 1.4 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 0.6 | 0.7 | 0.9 | n/a | 20.7 | 21.0 | 14.9 | 62 | 15 |
| Cholesterol (mg) | 744.0 | 210.6 | n/a | 4.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 962 | 241 |
| Copper (mg) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.5 | n/a | 1.9 | 0.7 | 2.7 | 7 | 2 |
| Folate (mcg) | 94.0 | 34.0 | n/a | 0.6 | 0.4 | 0.7 | n/a | 3.4 | 3.8 | n/a | 0.6 | 0.6 | 30.4 | 168 | 42 |
| Folate, DFE (mcg) | 94.0 | 34.0 | n/a | 0.6 | 0.4 | 0.7 | n/a | 3.4 | 3.8 | n/a | 0.6 | 0.6 | 30.4 | 168 | 42 |
| Folate, food (mcg) | 94.0 | 34.0 | n/a | 0.6 | 0.4 | 0.7 | n/a | 3.4 | 3.8 | n/a | 0.6 | 0.6 | 30.4 | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 4 | 1 |
| Glutamic acid (g) | 3.3 | 26.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 31 | 8 |
| Glycine (g) | 0.9 | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 0.6 | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 4.4 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 1.7 | n/a | 0.7 | 0.5 | 0.3 | 12 | 3 |
| Isoleucine (g) | 1.3 | 8.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 14.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 1.8 | 16.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Magnesium (mg) | 24.0 | 231.0 | n/a | 0.8 | 0.5 | 4.9 | 4.5 | 2.4 | 3.1 | n/a | 4.2 | 3.0 | 16.0 | 294 | 74 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.8 | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 7.3 | 22.2 | n/a | 0.4 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 32 | 8 |
| Niacin (mg) | 0.2 | 79.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 80 | 20 |
| Pantothenic acid (mg) | 3.1 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 7.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 396.0 | 1,813.8 | n/a | 9.1 | 16.1 | 10.6 | 5.4 | 0.8 | 2.8 | n/a | 10.2 | 8.4 | 46.4 | 2,320 | 580 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.3 | n/a | n/a | n/a | 24.0 | 27 | 7 |
| Polyunsaturated Fat (g) | 3.8 | 20.2 | n/a | 0.1 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 27 | 7 |
| Potassium (mg) | 276.0 | 2,262.1 | n/a | 11.2 | 6.2 | 13.8 | 33.1 | 10.6 | 11.4 | n/a | 45.6 | 15.0 | 233.6 | 2,919 | 730 |
| Proline (g) | 1.0 | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 25.1 | 180.2 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 1.8 | 209 | 52 |
| Retinol (mcg) | 320.0 | 34.0 | n/a | 13.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 369 | 92 |
| Riboflavin (mg) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 8.7 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Selenium (mcg) | 61.4 | 408.3 | n/a | 0.2 | 0.2 | 3.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 474 | 119 |
| Serine (g) | 1.9 | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 284.0 | 2,690.1 | n/a | 6.3 | 109.4 | 113.5 | 2.1 | 0.6 | 0.8 | n/a | 657.6 | 486.6 | 6.4 | 4,357 | 1,089 |
| Starch | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 17.5 | 6.8 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 1.1 | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 15.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 19.0 | 54.9 | n/a | 1.6 | 5.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 82 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 1.7 | 9.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 1,080.0 | 108.7 | n/a | 49.3 | 3.8 | 7.1 | 58.5 | 34.6 | 53.2 | n/a | 160.2 | 730.8 | 3.2 | 2,289 | 572 |
| Vitamin A, RAE (mcg) | 320.0 | 34.0 | n/a | 13.9 | 1.0 | 0.4 | 2.9 | 1.7 | 2.7 | n/a | 7.8 | 36.6 | 0.0 | 421 | 105 |
| Vitamin B-12 (mcg) | 1.8 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.5 | 0.7 | 0.7 | n/a | 1.4 | 0.6 | 11.8 | 16 | 4 |
| Vitamin D (IU) | 164.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 166 | 41 |
| Water (g) | 152.3 | 434.9 | n/a | 5.9 | 3.8 | 8.3 | 0.1 | 0.1 | 0.1 | n/a | 36.7 | 37.2 | 142.6 | 822 | 205 |
| Zinc (mg) | 2.6 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.