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Nutritional Facts: Very Crispy Home Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
4 large (1,476g)
potatoes
5 tablespoons (70g)
canola oil
1 to taste (0g)
salt
2 tablespoons (36g)
salt
2 cups (250g)
flour
2 teaspoons (5g)
black pepper
2 tablespoons (19g)
garlic powder
1 to taste (0g)
salt
1 (110g)
onions
1 medium (119g)
bell peppers
Total 1 serving
Alanine (g) 0.0 0.9 n/a n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 1.5 n/a n/a 0.0 1.0 0.0 0.7 n/a 0.1 0.0 3 1
Ash (g) 0.5 15.9 0.0 n/a 35.9 1.2 0.2 0.7 n/a 0.4 0.5 55 11
Aspartic acid (g) 0.1 7.0 n/a n/a 0.0 1.1 0.1 0.4 n/a 0.1 0.2 9 2
Beta-sitosterol n/a n/a 289.1 n/a n/a n/a n/a n/a n/a n/a n/a 289 58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 177.1 0.0 n/a 8.6 37.5 20.4 15.3 n/a 25.3 11.9 331 66
Calories 60.0 1,136.5 618.8 n/a 0.0 910.0 11.5 64.2 n/a 44.0 23.8 2,869 574
Calories (kj) 249.0 4,738.0 2,589.3 n/a 0.0 3,807.5 48.3 268.9 n/a 182.6 100.0 11,984 2,397
Campesterol n/a n/a 168.7 n/a n/a n/a n/a n/a n/a n/a n/a 169 34
Carbohydrates (g) 14.0 257.9 0.0 n/a 0.0 190.8 2.9 14.1 n/a 10.3 5.5 495 99
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 1.6 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.0 0.1 2 0
Cystine (g) 0.0 0.4 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.6 32.5 0.0 n/a 0.0 6.8 1.2 1.7 n/a 1.9 2.0 49 10
Folate (mcg) 28.5 236.2 0.0 n/a 0.0 457.5 0.8 9.1 n/a 20.9 11.9 765 153
Folate, DFE (mcg) 28.5 236.2 0.0 n/a 0.0 727.5 0.8 9.1 n/a 20.9 11.9 1,035 207
Folate, food (mcg) 28.5 236.2 0.0 n/a 0.0 72.5 0.8 9.1 n/a 20.9 11.9 380 76
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 n/a 0.0 0.0 385 77
Fructose (g) 1.9 4.0 n/a n/a n/a n/a 0.0 0.1 n/a 1.4 1.3 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 4.9 n/a n/a n/a n/a 0.0 0.0 n/a 2.2 1.4 11 2
Glutamic acid (g) 0.4 5.1 n/a n/a 0.0 8.7 0.1 0.7 n/a 0.3 0.2 15 3
Glycine (g) 0.0 0.8 n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.5 n/a n/a 0.0 0.6 0.0 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 11.5 0.0 n/a 0.1 11.6 0.4 1.1 n/a 0.2 0.4 26 5
Isoleucine (g) 0.0 1.0 n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 1.4 n/a n/a 0.0 1.8 0.0 0.1 n/a 0.0 0.0 3 1
Lysine (g) 0.1 1.5 n/a n/a 0.0 0.6 0.0 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 15.0 339.5 0.0 n/a 0.4 55.0 7.9 14.9 n/a 11.0 11.9 456 91
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 2.3 0.0 n/a 0.0 1.7 0.6 0.2 n/a 0.1 0.1 5 1
Methionine (g) 0.0 0.5 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 44.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 45 9
Niacin (mg) 0.2 15.6 0.0 n/a 0.0 14.8 0.1 0.2 n/a 0.1 0.6 31 6
Pantothenic acid (mg) 0.2 4.4 0.0 n/a 0.0 1.1 0.1 0.1 n/a 0.1 0.1 6 1
Phenylalanine (g) 0.0 1.2 n/a n/a 0.0 1.3 0.0 0.1 n/a 0.0 0.1 3 1
Phosphorus (mg) 43.5 841.3 0.0 n/a 0.0 270.0 7.3 80.3 n/a 31.9 23.8 1,298 260
Phytosterols (mg) 22.5 73.8 n/a n/a 0.0 n/a 4.2 1.6 n/a 16.5 10.7 129 26
Polyunsaturated Fat (g) 0.0 0.6 19.7 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.1 22 4
Potassium (mg) 219.0 6,214.0 0.0 n/a 2.9 267.5 61.1 231.4 n/a 160.6 208.3 7,365 1,473
Proline (g) 0.0 0.9 n/a n/a 0.0 3.0 0.1 0.3 n/a 0.0 0.0 4 1
Protein (g) 1.7 29.8 0.0 n/a 0.0 25.8 0.5 3.2 n/a 1.2 1.0 63 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.4 5.2 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 6 1
Selenium (mcg) 0.8 4.4 0.0 n/a 0.0 84.8 0.2 4.6 n/a 0.6 0.0 95 19
Serine (g) 0.0 1.1 n/a n/a 0.0 1.3 0.0 0.1 n/a 0.0 0.1 3 1
Sodium (mg) 6.0 88.6 0.0 n/a 13,952.9 5.0 0.9 11.6 n/a 4.4 3.6 14,073 2,815
Starch (g) 0.0 227.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 228 46
Stigmasterol n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.5 2.5 n/a n/a n/a n/a 0.0 0.4 n/a 1.1 0.1 6 1
Sugar (g) 6.4 11.5 0.0 n/a 0.0 0.7 0.0 0.5 n/a 4.7 2.9 27 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.2 0.0 n/a 0.0 2.0 0.0 0.1 n/a 0.1 0.1 3 1
Threonine (g) 0.0 1.0 n/a n/a 0.0 0.7 0.0 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 12.2 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.4 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 19.1 n/a n/a 1.0 0.3 0.0 n/a 0.0 0.0 20 4
Total Fat (g) 0.2 1.3 70.0 n/a 0.0 2.5 0.1 0.1 n/a 0.1 0.2 75 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 2 0
Valine (g) 0.0 1.5 n/a n/a 0.0 1.0 0.0 0.1 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 3.0 29.5 0.0 n/a 0.0 0.0 25.2 0.0 n/a 2.2 440.3 500 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a 0.0 21.4 23 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 4.4 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.1 0.3 5 1
Vitamin C (mg) 11.1 290.8 0.0 n/a 0.0 0.0 0.0 0.2 n/a 8.1 95.7 406 81
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 133.7 1,171.1 0.0 n/a 0.1 29.8 0.6 1.3 n/a 98.0 111.7 1,546 309
Zinc (mg) 0.3 4.3 0.0 n/a 0.0 1.8 0.1 0.6 n/a 0.2 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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