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    Nutritional Facts: Very Crispy Home Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    4 large (1,476g)
    potatoes
    5 tablespoons (70g)
    canola oil
    1 to taste (0g)
    salt
    2 tablespoons (36g)
    salt
    2 cups (250g)
    flour
    2 teaspoons (5g)
    black pepper
    2 tablespoons (19g)
    garlic powder
    1 to taste (0g)
    salt
    1 (110g)
    onions
    1 medium (119g)
    bell peppers
    Total 1 serving
    Alanine (g) 0.0 0.9 n/a n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 1.5 n/a n/a 0.0 1.0 0.0 0.7 n/a 0.1 0.0 3 1
    Ash (g) 0.5 15.9 0.0 n/a 35.9 1.2 0.2 0.7 n/a 0.4 0.5 55 11
    Aspartic acid (g) 0.1 7.0 n/a n/a 0.0 1.1 0.1 0.4 n/a 0.1 0.2 9 2
    Beta-sitosterol n/a n/a 289.1 n/a n/a n/a n/a n/a n/a n/a n/a 289 58
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.5 177.1 0.0 n/a 8.6 37.5 20.4 15.3 n/a 25.3 11.9 331 66
    Calories 60.0 1,136.5 618.8 n/a 0.0 910.0 11.5 64.2 n/a 44.0 23.8 2,869 574
    Calories (kj) 249.0 4,738.0 2,589.3 n/a 0.0 3,807.5 48.3 268.9 n/a 182.6 100.0 11,984 2,397
    Campesterol n/a n/a 168.7 n/a n/a n/a n/a n/a n/a n/a n/a 169 34
    Carbohydrates (g) 14.0 257.9 0.0 n/a 0.0 190.8 2.9 14.1 n/a 10.3 5.5 495 99
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 1.6 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.0 0.1 2 0
    Cystine (g) 0.0 0.4 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 2.6 32.5 0.0 n/a 0.0 6.8 1.2 1.7 n/a 1.9 2.0 49 10
    Folate (mcg) 28.5 236.2 0.0 n/a 0.0 457.5 0.8 9.1 n/a 20.9 11.9 765 153
    Folate, DFE (mcg) 28.5 236.2 0.0 n/a 0.0 727.5 0.8 9.1 n/a 20.9 11.9 1,035 207
    Folate, food (mcg) 28.5 236.2 0.0 n/a 0.0 72.5 0.8 9.1 n/a 20.9 11.9 380 76
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 n/a 0.0 0.0 385 77
    Fructose (g) 1.9 4.0 n/a n/a n/a n/a 0.0 0.1 n/a 1.4 1.3 9 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 4.9 n/a n/a n/a n/a 0.0 0.0 n/a 2.2 1.4 11 2
    Glutamic acid (g) 0.4 5.1 n/a n/a 0.0 8.7 0.1 0.7 n/a 0.3 0.2 15 3
    Glycine (g) 0.0 0.8 n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.5 n/a n/a 0.0 0.6 0.0 0.1 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 11.5 0.0 n/a 0.1 11.6 0.4 1.1 n/a 0.2 0.4 26 5
    Isoleucine (g) 0.0 1.0 n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 1.4 n/a n/a 0.0 1.8 0.0 0.1 n/a 0.0 0.0 3 1
    Lysine (g) 0.1 1.5 n/a n/a 0.0 0.6 0.0 0.1 n/a 0.0 0.0 2 0
    Magnesium (mg) 15.0 339.5 0.0 n/a 0.4 55.0 7.9 14.9 n/a 11.0 11.9 456 91
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 2.3 0.0 n/a 0.0 1.7 0.6 0.2 n/a 0.1 0.1 5 1
    Methionine (g) 0.0 0.5 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 44.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 45 9
    Niacin (mg) 0.2 15.6 0.0 n/a 0.0 14.8 0.1 0.2 n/a 0.1 0.6 31 6
    Pantothenic acid (mg) 0.2 4.4 0.0 n/a 0.0 1.1 0.1 0.1 n/a 0.1 0.1 6 1
    Phenylalanine (g) 0.0 1.2 n/a n/a 0.0 1.3 0.0 0.1 n/a 0.0 0.1 3 1
    Phosphorus (mg) 43.5 841.3 0.0 n/a 0.0 270.0 7.3 80.3 n/a 31.9 23.8 1,298 260
    Phytosterols (mg) 22.5 73.8 n/a n/a 0.0 n/a 4.2 1.6 n/a 16.5 10.7 129 26
    Polyunsaturated Fat (g) 0.0 0.6 19.7 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.1 22 4
    Potassium (mg) 219.0 6,214.0 0.0 n/a 2.9 267.5 61.1 231.4 n/a 160.6 208.3 7,365 1,473
    Proline (g) 0.0 0.9 n/a n/a 0.0 3.0 0.1 0.3 n/a 0.0 0.0 4 1
    Protein (g) 1.7 29.8 0.0 n/a 0.0 25.8 0.5 3.2 n/a 1.2 1.0 63 13
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.4 5.2 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 6 1
    Selenium (mcg) 0.8 4.4 0.0 n/a 0.0 84.8 0.2 4.6 n/a 0.6 0.0 95 19
    Serine (g) 0.0 1.1 n/a n/a 0.0 1.3 0.0 0.1 n/a 0.0 0.1 3 1
    Sodium (mg) 6.0 88.6 0.0 n/a 13,952.9 5.0 0.9 11.6 n/a 4.4 3.6 14,073 2,815
    Starch (g) 0.0 227.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 228 46
    Stigmasterol n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.5 2.5 n/a n/a n/a n/a 0.0 0.4 n/a 1.1 0.1 6 1
    Sugar (g) 6.4 11.5 0.0 n/a 0.0 0.7 0.0 0.5 n/a 4.7 2.9 27 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.2 0.0 n/a 0.0 2.0 0.0 0.1 n/a 0.1 0.1 3 1
    Threonine (g) 0.0 1.0 n/a n/a 0.0 0.7 0.0 0.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.1 12.2 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.4 13 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.0 19.1 n/a n/a 1.0 0.3 0.0 n/a 0.0 0.0 20 4
    Total Fat (g) 0.2 1.3 70.0 n/a 0.0 2.5 0.1 0.1 n/a 0.1 0.2 75 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.7 n/a n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 2 0
    Valine (g) 0.0 1.5 n/a n/a 0.0 1.0 0.0 0.1 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 3.0 29.5 0.0 n/a 0.0 0.0 25.2 0.0 n/a 2.2 440.3 500 100
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a 0.0 21.4 23 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 4.4 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.1 0.3 5 1
    Vitamin C (mg) 11.1 290.8 0.0 n/a 0.0 0.0 0.0 0.2 n/a 8.1 95.7 406 81
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 133.7 1,171.1 0.0 n/a 0.1 29.8 0.6 1.3 n/a 98.0 111.7 1,546 309
    Zinc (mg) 0.3 4.3 0.0 n/a 0.0 1.8 0.1 0.6 n/a 0.2 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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