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    Nutritional Facts: Easy Italian Farmhouse Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    chicken cutlets
    12 tablespoons (88g)
    cornflour
    5 tablespoons (0g)
    dried Italian seasoning
    1 to taste (0g)
    pepper
    3 tablespoons (41g)
    oil
    3 teaspoons (8g)
    garlic
    1 (110g)
    onions
    1 (119g)
    red peppers
    2 (392g)
    zucchini
    425 g (425g)
    tomatoes
    1 cup (235g)
    red wine
    1 tablespoon (6g)
    lemon rind
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (14g)
    brown sugar
    3/4 cup (101g)
    black olives
    3/4 cup (53g)
    sliced mushrooms
    Total 1 serving
    Alanine n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 25 6
    Arginine n/a 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 1 0
    Ash n/a 1.3 n/a n/a 0.0 0.1 0.4 0.6 2.3 2.1 0.7 0.0 0.1 0.1 2.2 0.4 10 3
    Aspartic acid n/a 0.4 n/a n/a 0.0 0.0 0.1 0.3 0.6 0.6 n/a n/a n/a n/a 0.1 0.1 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 6.1 n/a n/a 0.0 15.2 25.3 8.3 62.7 42.5 18.8 8.0 1.8 11.5 88.7 1.6 291 73
    Calories n/a 316.8 n/a n/a 360.7 12.5 44.0 36.9 66.6 76.5 199.9 2.8 6.7 52.4 115.9 11.6 1,303 326
    Calories (kj) n/a 1,325.3 n/a n/a 1,509.2 52.3 182.6 153.5 274.4 314.5 837.3 11.8 27.8 219.4 484.8 48.8 5,442 1,360
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Carbohydrates n/a 67.5 n/a n/a 0.0 2.8 10.3 7.2 12.2 16.5 6.1 1.0 2.1 13.5 6.3 1.7 147 37
    Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 6.4 n/a n/a 0.0 0.2 1.9 2.5 3.9 5.1 0.0 0.6 0.1 0.0 3.2 0.5 24 6
    Folate n/a 21.9 n/a n/a 0.0 0.3 20.9 54.7 94.1 63.7 2.4 0.8 6.1 0.1 0.0 8.9 274 68
    Folate, DFE n/a 21.9 n/a n/a 0.0 0.3 20.9 54.7 94.1 63.7 2.4 0.8 6.1 0.1 0.0 8.9 274 68
    Folate, food n/a 21.9 n/a n/a 0.0 0.3 20.9 54.7 94.1 63.7 2.4 0.8 6.1 0.1 0.0 8.9 274 68
    Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.4 2.7 5.4 5.8 n/a n/a 0.3 0.2 n/a 0.1 16 4
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 2.3 4.2 5.3 n/a n/a 0.3 0.2 n/a 0.8 15 4
    Glutamic acid n/a 1.1 n/a n/a 0.0 0.1 0.3 0.3 0.5 1.8 n/a n/a n/a n/a 0.1 0.2 4 1
    Glycine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Histidine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron n/a 2.1 n/a n/a 0.0 0.1 0.2 0.5 1.5 1.1 1.1 0.0 0.0 0.1 3.3 0.3 10 3
    Isoleucine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.1 0.1 1 0
    Lysine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
    Magnesium n/a 81.6 n/a n/a 0.0 2.1 11.0 14.3 70.6 46.7 28.2 0.9 1.8 1.2 4.0 4.7 267 67
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.4 n/a n/a n/a 0.1 0.1 0.1 0.7 0.5 0.3 n/a 0.0 0.0 0.0 0.0 2 1
    Methionine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.9 n/a n/a 11.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.0 0.0 20 5
    Niacin n/a 1.7 n/a n/a 0.0 0.1 0.1 1.2 1.8 2.5 0.5 0.0 0.0 0.0 0.0 1.9 10 2
    Pantothenic acid n/a 0.6 n/a n/a 0.0 0.1 0.1 0.4 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.8 3 1
    Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Phosphorus n/a 238.7 n/a n/a 0.0 12.9 31.9 30.9 149.0 102.0 54.1 0.7 2.4 0.6 3.0 45.2 671 168
    Phytosterols n/a n/a n/a n/a 394.9 n/a 16.5 n/a n/a 29.7 n/a 2.1 n/a n/a n/a n/a 443 111
    Polyunsaturated Fat n/a 1.5 n/a n/a 22.3 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.9 0.1 26 6
    Potassium n/a 276.5 n/a n/a 0.0 33.7 160.6 251.1 1,023.1 1,007.2 298.7 9.6 31.4 18.4 8.1 167.0 3,285 821
    Proline n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Protein n/a 6.1 n/a n/a 0.0 0.5 1.2 1.2 4.7 3.7 0.2 0.1 0.1 0.0 0.8 1.6 20 5
    Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat n/a 0.5 n/a n/a 5.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.4 0.0 8 2
    Selenium n/a 13.5 n/a n/a 0.0 1.2 0.6 0.1 0.8 0.0 0.5 0.0 0.0 0.2 0.9 4.9 23 6
    Serine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Sodium n/a 4.4 n/a n/a 0.0 1.4 4.4 4.8 31.4 21.2 9.4 0.4 0.3 3.9 740.9 2.6 825 206
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.1 0.0 0.2 0.0 n/a n/a 0.1 13.0 n/a 0.0 14 4
    Sugar n/a 0.6 n/a n/a 0.0 0.1 4.7 5.0 9.8 11.2 1.5 0.2 0.8 13.4 0.0 1.0 48 12
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.4 n/a n/a 5.8 0.0 0.0 1.9 0.5 2.3 0.0 0.0 0.0 0.0 1.7 0.0 13 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
    Total Fat n/a 3.4 n/a n/a 40.8 0.0 0.1 0.4 1.3 0.8 0.0 0.0 0.1 0.0 10.8 0.2 58 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Valine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
    Vitamin A, IU n/a 187.8 n/a n/a 0.0 0.8 2.2 3,725.9 784.0 3,540.2 4.7 3.0 1.8 0.0 406.2 0.0 8,657 2,164
    Vitamin A, RAE n/a 9.7 n/a n/a 0.0 0.0 0.0 186.8 39.2 178.5 0.0 0.2 0.0 0.0 20.2 0.0 435 109
    Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 n/a n/a 0.0 0.1 0.1 0.3 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C n/a 0.0 n/a n/a 0.0 2.6 8.1 152.0 70.2 58.2 0.0 7.7 11.8 0.0 0.9 1.1 313 78
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Water n/a 9.6 n/a n/a 0.0 4.9 98.0 109.7 371.6 401.7 203.4 4.9 28.2 0.2 80.6 48.5 1,361 340
    Zinc n/a 1.5 n/a n/a 0.0 0.1 0.2 0.3 1.3 0.7 0.3 0.0 0.0 0.0 0.2 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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