Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) chicken cutlets |
12 tablespoons (88g) cornflour |
5 tablespoons (0g) dried Italian seasoning |
1 to taste (0g) pepper |
3 tablespoons (41g) oil |
3 teaspoons (8g) garlic |
1 (110g) onions |
1 (119g) red peppers |
2 (392g) zucchini |
425 g (425g) tomatoes |
1 cup (235g) red wine |
1 tablespoon (6g) lemon rind |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) brown sugar |
3/4 cup (101g) black olives |
3/4 cup (53g) sliced mushrooms |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 2.3 | 2.1 | 0.7 | 0.0 | 0.1 | 0.1 | 2.2 | 0.4 | 10 | 3 |
| Aspartic acid | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.1 | n/a | n/a | 0.0 | 15.2 | 25.3 | 8.3 | 62.7 | 42.5 | 18.8 | 8.0 | 1.8 | 11.5 | 88.7 | 1.6 | 291 | 73 |
| Calories | n/a | 316.8 | n/a | n/a | 360.7 | 12.5 | 44.0 | 36.9 | 66.6 | 76.5 | 199.9 | 2.8 | 6.7 | 52.4 | 115.9 | 11.6 | 1,303 | 326 |
| Calories (kj) | n/a | 1,325.3 | n/a | n/a | 1,509.2 | 52.3 | 182.6 | 153.5 | 274.4 | 314.5 | 837.3 | 11.8 | 27.8 | 219.4 | 484.8 | 48.8 | 5,442 | 1,360 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Carbohydrates | n/a | 67.5 | n/a | n/a | 0.0 | 2.8 | 10.3 | 7.2 | 12.2 | 16.5 | 6.1 | 1.0 | 2.1 | 13.5 | 6.3 | 1.7 | 147 | 37 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 6.4 | n/a | n/a | 0.0 | 0.2 | 1.9 | 2.5 | 3.9 | 5.1 | 0.0 | 0.6 | 0.1 | 0.0 | 3.2 | 0.5 | 24 | 6 |
| Folate | n/a | 21.9 | n/a | n/a | 0.0 | 0.3 | 20.9 | 54.7 | 94.1 | 63.7 | 2.4 | 0.8 | 6.1 | 0.1 | 0.0 | 8.9 | 274 | 68 |
| Folate, DFE | n/a | 21.9 | n/a | n/a | 0.0 | 0.3 | 20.9 | 54.7 | 94.1 | 63.7 | 2.4 | 0.8 | 6.1 | 0.1 | 0.0 | 8.9 | 274 | 68 |
| Folate, food | n/a | 21.9 | n/a | n/a | 0.0 | 0.3 | 20.9 | 54.7 | 94.1 | 63.7 | 2.4 | 0.8 | 6.1 | 0.1 | 0.0 | 8.9 | 274 | 68 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.7 | 5.4 | 5.8 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 16 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.3 | 4.2 | 5.3 | n/a | n/a | 0.3 | 0.2 | n/a | 0.8 | 15 | 4 |
| Glutamic acid | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 4 | 1 |
| Glycine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 1.5 | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.3 | 10 | 3 |
| Isoleucine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium | n/a | 81.6 | n/a | n/a | 0.0 | 2.1 | 11.0 | 14.3 | 70.6 | 46.7 | 28.2 | 0.9 | 1.8 | 1.2 | 4.0 | 4.7 | 267 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.9 | n/a | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 20 | 5 |
| Niacin | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 1.8 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10 | 2 |
| Pantothenic acid | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 238.7 | n/a | n/a | 0.0 | 12.9 | 31.9 | 30.9 | 149.0 | 102.0 | 54.1 | 0.7 | 2.4 | 0.6 | 3.0 | 45.2 | 671 | 168 |
| Phytosterols | n/a | n/a | n/a | n/a | 394.9 | n/a | 16.5 | n/a | n/a | 29.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | 443 | 111 |
| Polyunsaturated Fat | n/a | 1.5 | n/a | n/a | 22.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 26 | 6 |
| Potassium | n/a | 276.5 | n/a | n/a | 0.0 | 33.7 | 160.6 | 251.1 | 1,023.1 | 1,007.2 | 298.7 | 9.6 | 31.4 | 18.4 | 8.1 | 167.0 | 3,285 | 821 |
| Proline | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 6.1 | n/a | n/a | 0.0 | 0.5 | 1.2 | 1.2 | 4.7 | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 1.6 | 20 | 5 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.5 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 8 | 2 |
| Selenium | n/a | 13.5 | n/a | n/a | 0.0 | 1.2 | 0.6 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 4.9 | 23 | 6 |
| Serine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 4.4 | n/a | n/a | 0.0 | 1.4 | 4.4 | 4.8 | 31.4 | 21.2 | 9.4 | 0.4 | 0.3 | 3.9 | 740.9 | 2.6 | 825 | 206 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 13.0 | n/a | 0.0 | 14 | 4 |
| Sugar | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 4.7 | 5.0 | 9.8 | 11.2 | 1.5 | 0.2 | 0.8 | 13.4 | 0.0 | 1.0 | 48 | 12 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | n/a | n/a | 5.8 | 0.0 | 0.0 | 1.9 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 3.4 | n/a | n/a | 40.8 | 0.0 | 0.1 | 0.4 | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 0.2 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 187.8 | n/a | n/a | 0.0 | 0.8 | 2.2 | 3,725.9 | 784.0 | 3,540.2 | 4.7 | 3.0 | 1.8 | 0.0 | 406.2 | 0.0 | 8,657 | 2,164 |
| Vitamin A, RAE | n/a | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 186.8 | 39.2 | 178.5 | 0.0 | 0.2 | 0.0 | 0.0 | 20.2 | 0.0 | 435 | 109 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 8.1 | 152.0 | 70.2 | 58.2 | 0.0 | 7.7 | 11.8 | 0.0 | 0.9 | 1.1 | 313 | 78 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4 | 1 |
| Water | n/a | 9.6 | n/a | n/a | 0.0 | 4.9 | 98.0 | 109.7 | 371.6 | 401.7 | 203.4 | 4.9 | 28.2 | 0.2 | 80.6 | 48.5 | 1,361 | 340 |
| Zinc | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.