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Nutritional Facts: Easy Italian Farmhouse Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken cutlets
12 tablespoons (88g)
cornflour
5 tablespoons (0g)
dried Italian seasoning
1 to taste (0g)
pepper
3 tablespoons (41g)
oil
3 teaspoons (8g)
garlic
1 (110g)
onions
1 (119g)
red peppers
2 (392g)
zucchini
425 g (425g)
tomatoes
1 cup (235g)
red wine
1 tablespoon (6g)
lemon rind
2 tablespoons (31g)
lemon juice
1 tablespoon (14g)
brown sugar
3/4 cup (101g)
black olives
3/4 cup (53g)
sliced mushrooms
Total 1 serving
Alanine n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 25 6
Arginine n/a 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 1 0
Ash n/a 1.3 n/a n/a 0.0 0.1 0.4 0.6 2.3 2.1 0.7 0.0 0.1 0.1 2.2 0.4 10 3
Aspartic acid n/a 0.4 n/a n/a 0.0 0.0 0.1 0.3 0.6 0.6 n/a n/a n/a n/a 0.1 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.1 n/a n/a 0.0 15.2 25.3 8.3 62.7 42.5 18.8 8.0 1.8 11.5 88.7 1.6 291 73
Calories n/a 316.8 n/a n/a 360.7 12.5 44.0 36.9 66.6 76.5 199.9 2.8 6.7 52.4 115.9 11.6 1,303 326
Calories (kj) n/a 1,325.3 n/a n/a 1,509.2 52.3 182.6 153.5 274.4 314.5 837.3 11.8 27.8 219.4 484.8 48.8 5,442 1,360
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Carbohydrates n/a 67.5 n/a n/a 0.0 2.8 10.3 7.2 12.2 16.5 6.1 1.0 2.1 13.5 6.3 1.7 147 37
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 6.4 n/a n/a 0.0 0.2 1.9 2.5 3.9 5.1 0.0 0.6 0.1 0.0 3.2 0.5 24 6
Folate n/a 21.9 n/a n/a 0.0 0.3 20.9 54.7 94.1 63.7 2.4 0.8 6.1 0.1 0.0 8.9 274 68
Folate, DFE n/a 21.9 n/a n/a 0.0 0.3 20.9 54.7 94.1 63.7 2.4 0.8 6.1 0.1 0.0 8.9 274 68
Folate, food n/a 21.9 n/a n/a 0.0 0.3 20.9 54.7 94.1 63.7 2.4 0.8 6.1 0.1 0.0 8.9 274 68
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 2.7 5.4 5.8 n/a n/a 0.3 0.2 n/a 0.1 16 4
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 2.3 4.2 5.3 n/a n/a 0.3 0.2 n/a 0.8 15 4
Glutamic acid n/a 1.1 n/a n/a 0.0 0.1 0.3 0.3 0.5 1.8 n/a n/a n/a n/a 0.1 0.2 4 1
Glycine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Histidine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 2.1 n/a n/a 0.0 0.1 0.2 0.5 1.5 1.1 1.1 0.0 0.0 0.1 3.3 0.3 10 3
Isoleucine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.1 0.1 1 0
Lysine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
Magnesium n/a 81.6 n/a n/a 0.0 2.1 11.0 14.3 70.6 46.7 28.2 0.9 1.8 1.2 4.0 4.7 267 67
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.4 n/a n/a n/a 0.1 0.1 0.1 0.7 0.5 0.3 n/a 0.0 0.0 0.0 0.0 2 1
Methionine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.9 n/a n/a 11.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.0 0.0 20 5
Niacin n/a 1.7 n/a n/a 0.0 0.1 0.1 1.2 1.8 2.5 0.5 0.0 0.0 0.0 0.0 1.9 10 2
Pantothenic acid n/a 0.6 n/a n/a 0.0 0.1 0.1 0.4 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.8 3 1
Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus n/a 238.7 n/a n/a 0.0 12.9 31.9 30.9 149.0 102.0 54.1 0.7 2.4 0.6 3.0 45.2 671 168
Phytosterols n/a n/a n/a n/a 394.9 n/a 16.5 n/a n/a 29.7 n/a 2.1 n/a n/a n/a n/a 443 111
Polyunsaturated Fat n/a 1.5 n/a n/a 22.3 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.9 0.1 26 6
Potassium n/a 276.5 n/a n/a 0.0 33.7 160.6 251.1 1,023.1 1,007.2 298.7 9.6 31.4 18.4 8.1 167.0 3,285 821
Proline n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Protein n/a 6.1 n/a n/a 0.0 0.5 1.2 1.2 4.7 3.7 0.2 0.1 0.1 0.0 0.8 1.6 20 5
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.5 n/a n/a 5.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.4 0.0 8 2
Selenium n/a 13.5 n/a n/a 0.0 1.2 0.6 0.1 0.8 0.0 0.5 0.0 0.0 0.2 0.9 4.9 23 6
Serine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Sodium n/a 4.4 n/a n/a 0.0 1.4 4.4 4.8 31.4 21.2 9.4 0.4 0.3 3.9 740.9 2.6 825 206
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 0.0 0.2 0.0 n/a n/a 0.1 13.0 n/a 0.0 14 4
Sugar n/a 0.6 n/a n/a 0.0 0.1 4.7 5.0 9.8 11.2 1.5 0.2 0.8 13.4 0.0 1.0 48 12
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.4 n/a n/a 5.8 0.0 0.0 1.9 0.5 2.3 0.0 0.0 0.0 0.0 1.7 0.0 13 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat n/a 3.4 n/a n/a 40.8 0.0 0.1 0.4 1.3 0.8 0.0 0.0 0.1 0.0 10.8 0.2 58 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Valine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
Vitamin A, IU n/a 187.8 n/a n/a 0.0 0.8 2.2 3,725.9 784.0 3,540.2 4.7 3.0 1.8 0.0 406.2 0.0 8,657 2,164
Vitamin A, RAE n/a 9.7 n/a n/a 0.0 0.0 0.0 186.8 39.2 178.5 0.0 0.2 0.0 0.0 20.2 0.0 435 109
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 n/a n/a 0.0 0.1 0.1 0.3 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C n/a 0.0 n/a n/a 0.0 2.6 8.1 152.0 70.2 58.2 0.0 7.7 11.8 0.0 0.9 1.1 313 78
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Water n/a 9.6 n/a n/a 0.0 4.9 98.0 109.7 371.6 401.7 203.4 4.9 28.2 0.2 80.6 48.5 1,361 340
Zinc n/a 1.5 n/a n/a 0.0 0.1 0.2 0.3 1.3 0.7 0.3 0.0 0.0 0.0 0.2 0.3 5 1

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