Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) salmon fillets |
4 (60g) green onions |
3 (57g) shiitake mushrooms |
4 (12g) garlic cloves |
15 (2g) peppercorns |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) oregano |
1 teaspoon (0g) thyme |
1 teaspoon (5g) lemon juice |
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
2 cups (488g) milk |
1/4 cup (28g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
300 g (300g) fusilli |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 1.3 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 1.4 | 6 | 3 |
| Ash (g) | 3.5 | 0.5 | 0.4 | 0.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 1.1 | 2.0 | 2.6 | 18 | 9 |
| Aspartic acid (g) | 5.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.7 | 1.9 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.9 | 43.2 | 1.1 | 21.7 | 6.6 | 0.7 | 2.7 | 1.6 | 0.3 | 6.8 | 1.2 | 580.7 | 203.7 | 277.3 | 63.0 | 1,227 | 613 |
| Calories | 288.8 | 19.2 | 19.4 | 17.9 | 3.8 | 0.0 | 0.4 | 0.4 | 1.1 | 203.6 | 28.4 | 312.3 | 113.8 | 107.8 | 1,113.0 | 2,230 | 1,115 |
| Calories (kj) | 1,209.6 | 81.0 | 80.4 | 74.8 | 15.8 | 0.0 | 1.9 | 1.7 | 4.6 | 851.7 | 119.0 | 1,307.8 | 475.7 | 451.3 | 4,659.0 | 9,334 | 4,667 |
| Campesterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 4.4 | 3.9 | 4.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 6.0 | 22.7 | 0.4 | 1.0 | 224.0 | 268 | 134 |
| Cholesterol (mg) | 104.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 68.3 | 29.7 | 22.0 | 0.0 | 286 | 143 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.4 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.6 | 14 | 7 |
| Folate (mcg) | 9.1 | 38.4 | 7.4 | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | 1.0 | 0.9 | 14.3 | 24.4 | 5.1 | 2.5 | 711.0 | 815 | 408 |
| Folate, DFE (mcg) | 9.1 | 38.4 | n/a | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | 1.0 | 0.9 | 22.7 | 24.4 | 5.1 | 2.5 | 1,173.0 | 1,278 | 639 |
| Folate, food (mcg) | 9.1 | 38.4 | 7.4 | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | 1.0 | 0.9 | 2.3 | 24.4 | 5.1 | 2.5 | 54.0 | 146 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 657.0 | 669 | 335 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 1 |
| Glutamic acid (g) | 6.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 3.4 | 1.7 | 2.2 | 13.8 | 29 | 14 |
| Glycine (g) | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.3 | 5 | 3 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.9 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 9.9 | 13 | 7 |
| Isoleucine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.5 | 1.5 | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.7 | 0.9 | 3.0 | 10 | 5 |
| Lysine (g) | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.7 | 0.9 | 8 | 4 |
| Magnesium (mg) | 61.4 | 12.0 | 11.4 | 3.0 | 2.6 | 0.0 | 0.5 | 0.6 | 0.3 | 0.6 | 1.7 | 63.4 | 7.9 | 9.5 | 159.0 | 334 | 167 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | 6 | 3 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 2 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 5.2 | 2.7 | 2.1 | 0.5 | 19 | 10 |
| Niacin (mg) | 18.2 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 21.5 | 43 | 22 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 1.3 | 6 | 3 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.5 | 2.0 | 6 | 3 |
| Phosphorus (mg) | 593.4 | 22.2 | 63.8 | 18.4 | 2.4 | 0.0 | 0.2 | 0.4 | 0.4 | 6.8 | 8.4 | 453.8 | 144.6 | 182.3 | 567.0 | 2,064 | 1,032 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.3 | 0.3 | 1.7 | 6 | 3 |
| Potassium (mg) | 832.2 | 165.6 | 173.3 | 48.1 | 19.9 | 0.2 | 2.1 | 2.4 | 5.2 | 6.8 | 8.4 | 736.9 | 27.7 | 31.3 | 669.0 | 2,729 | 1,365 |
| Proline (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.8 | 1.2 | 4.7 | 10 | 5 |
| Protein (g) | 46.6 | 1.1 | 1.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 16.0 | 7.0 | 9.6 | 39.1 | 123 | 61 |
| Retinol (mcg) | 79.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 151.3 | 72.9 | 55.8 | 0.0 | 550 | 275 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.2 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 11.1 | 6.0 | 4.3 | 0.8 | 39 | 19 |
| Selenium (mcg) | 71.4 | 0.4 | 3.2 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.6 | 9.8 | 3.9 | 4.4 | 189.6 | 287 | 144 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 1.9 | 6 | 3 |
| Sodium (mg) | 170.5 | 9.6 | 5.1 | 2.0 | 0.3 | 1,162.7 | 0.0 | 0.0 | 0.1 | 202.8 | 0.2 | 239.1 | 175.4 | 382.3 | 18.0 | 2,368 | 1,184 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 187.4 | 187 | 94 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | 2 | 1 |
| Sugar (g) | 0.0 | 1.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 8.0 | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 3 | 2 |
| Threonine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 1.4 | 5 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 3 | 1 |
| Total Fat (g) | 10.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 17.9 | 9.4 | 7.2 | 4.5 | 73 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 2 | 1 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.7 | 4 | 2 |
| Valine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.6 | 1.8 | 7 | 3 |
| Vitamin A, IU (IU) | 266.0 | 598.2 | n/a | 1.1 | 8.2 | 0.0 | 2.8 | 19.0 | 0.3 | 709.7 | 0.0 | 673.4 | 283.1 | 216.3 | 0.0 | 2,778 | 1,389 |
| Vitamin A, RAE (mcg) | 79.6 | 30.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 194.3 | 0.0 | 161.0 | 74.9 | 57.3 | 0.0 | 598 | 299 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.6 | 0.0 | 12 | 6 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 25 | 12 |
| Vitamin D (IU) | 989.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 6.8 | 5.3 | 0.0 | 1,028 | 514 |
| Water (g) | 171.7 | 53.9 | 51.2 | 7.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4.7 | 4.5 | 0.9 | 427.9 | 10.4 | 5.2 | 29.7 | 768 | 384 |
| Zinc (mg) | 0.9 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 1.0 | 4.2 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.