Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (73g) brown sugar |
1/3 cup (80g) cider vinegar |
8 ounces (227g) pineapple chunks |
3 tablespoons (54g) soy sauce |
1 tablespoon (8g) garlic |
3 tablespoons (41g) oil |
1 1/2 lbs (680g) boneless beef sirloin |
1/2 teaspoon (0g) dried red pepper flakes |
1 to taste (0g) salt and pepper |
3 cups (384g) baby carrots |
1 large (150g) onions |
3 tablespoons (24g) cornstarch |
3 tablespoons (44g) cold water |
1 large (164g) green peppers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 10 | 3 |
| Ash (g) | 0.3 | 0.1 | 0.7 | 9.6 | 0.1 | 0.0 | 7.8 | 0.0 | n/a | 2.4 | 0.5 | 0.0 | 0.0 | 0.7 | 22 | 6 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 13.7 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.8 | 5.6 | 31.8 | 10.8 | 15.1 | 0.0 | 170.1 | 0.1 | n/a | 122.9 | 34.5 | 0.5 | 1.3 | 16.4 | 470 | 117 |
| Calories | 278.4 | 16.7 | 136.1 | 32.4 | 12.5 | 360.7 | 891.3 | 0.2 | n/a | 134.4 | 60.0 | 91.4 | 0.0 | 32.8 | 2,047 | 512 |
| Calories (kj) | 1,164.8 | 71.6 | 569.3 | 135.5 | 52.1 | 1,509.2 | 3,735.3 | 0.9 | n/a | 556.8 | 249.0 | 382.6 | 0.0 | 137.8 | 8,565 | 2,141 |
| Carbohydrates (g) | 71.9 | 0.7 | 35.6 | 3.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 31.6 | 14.0 | 21.9 | 0.0 | 7.6 | 189 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 102 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 2.6 | 0.2 | 0.0 | 2.8 | 19 | 5 |
| Folate (mcg) | 0.7 | 0.0 | 11.3 | 9.7 | 0.3 | 0.0 | 88.5 | 0.2 | n/a | 103.7 | 28.5 | 0.0 | 0.0 | 16.4 | 259 | 65 |
| Folate, DFE (mcg) | 0.7 | 0.0 | 11.3 | 9.7 | 0.3 | 0.0 | 88.5 | 0.2 | n/a | 103.7 | 28.5 | 0.0 | 0.0 | 16.4 | 259 | 65 |
| Folate, food (mcg) | 0.7 | 0.0 | 11.3 | 9.7 | 0.3 | 0.0 | 88.5 | 0.2 | n/a | 103.7 | 28.5 | 0.0 | 0.0 | 16.4 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 0.2 | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 1.9 | n/a | n/a | 1.8 | 23 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.1 | 17.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 3.0 | n/a | n/a | 1.9 | 27 | 7 |
| Glutamic acid | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 22.6 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.3 | 25 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.6 | 1.3 | 0.1 | 0.0 | 11.0 | 0.0 | n/a | 3.4 | 0.3 | 0.1 | 0.0 | 0.6 | 18 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 13 | 3 |
| Magnesium (mg) | 6.6 | 4.0 | 31.8 | 21.6 | 2.1 | 0.0 | 156.5 | 0.1 | n/a | 38.4 | 15.0 | 0.7 | 0.4 | 16.4 | 294 | 73 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 2.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.6 | 2.1 | 0.1 | 0.0 | 46.6 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.8 | 53 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Phosphorus (mg) | 2.9 | 6.4 | 13.6 | 70.2 | 12.8 | 0.0 | 1,408.4 | 0.2 | n/a | 107.5 | 43.5 | 3.1 | 0.0 | 32.8 | 1,701 | 425 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 14.8 | 432 | 108 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.3 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Potassium (mg) | 97.4 | 58.1 | 276.7 | 114.5 | 33.5 | 0.0 | 2,374.6 | 2.1 | n/a | 910.1 | 219.0 | 0.7 | 0.4 | 287.0 | 4,374 | 1,094 |
| Proline | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 0.1 | 0.0 | 1.0 | 5.7 | 0.5 | 0.0 | 150.3 | 0.0 | n/a | 2.5 | 1.7 | 0.1 | 0.0 | 1.4 | 163 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 10.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Selenium (mcg) | 0.9 | 0.1 | 0.9 | 0.4 | 1.2 | 0.0 | 184.4 | 0.0 | n/a | 3.5 | 0.8 | 0.7 | 0.0 | 0.0 | 193 | 48 |
| Serine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Sodium (mg) | 20.5 | 4.0 | 2.3 | 3,016.4 | 1.4 | 0.0 | 381.0 | 0.1 | n/a | 299.5 | 6.0 | 2.2 | 1.3 | 4.9 | 3,740 | 935 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 69.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | 1.5 | n/a | n/a | 0.2 | 82 | 20 |
| Sugar (g) | 71.1 | 0.3 | 32.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18.3 | 6.4 | 0.0 | 0.0 | 3.9 | 134 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 40.8 | 27.8 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 70 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 86.2 | 0.0 | 0.8 | 0.0 | 0.0 | 51.8 | n/a | 52,953.6 | 3.0 | 0.0 | 0.0 | 606.8 | 53,702 | 13,426 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 2,649.6 | 0.0 | 0.0 | 0.0 | 29.5 | 2,686 | 672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.5 | 0.0 | 2.6 | 0.0 | 0.0 | 1.3 | n/a | 10.0 | 11.1 | 0.0 | 0.0 | 131.9 | 178 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 1.0 | 74.7 | 189.4 | 35.6 | 4.9 | 0.0 | 496.1 | 0.0 | n/a | 346.9 | 133.7 | 2.0 | 44.4 | 154.0 | 1,483 | 371 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 27.5 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.