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    Nutritional Facts: Sweet and Sour Hawaiian Beef Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    brown sugar
    1/3 cup (80g)
    cider vinegar
    8 ounces (227g)
    pineapple chunks
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (8g)
    garlic
    3 tablespoons (41g)
    oil
    1 1/2 lbs (680g)
    boneless beef sirloin
    1/2 teaspoon (0g)
    dried red pepper flakes
    1 to taste (0g)
    salt and pepper
    3 cups (384g)
    baby carrots
    1 large (150g)
    onions
    3 tablespoons (24g)
    cornstarch
    3 tablespoons (44g)
    cold water
    1 large (164g)
    green peppers
    Total 1 serving
    Alanine n/a 0.0 0.0 0.3 0.0 0.0 9.1 0.0 n/a 0.2 0.0 0.0 n/a 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.2 0.1 0.0 9.7 0.0 n/a 0.1 0.2 0.0 n/a 0.0 10 3
    Ash (g) 0.3 0.1 0.7 9.6 0.1 0.0 7.8 0.0 n/a 2.4 0.5 0.0 0.0 0.7 22 6
    Aspartic acid n/a 0.0 0.2 0.5 0.0 0.0 13.7 0.0 n/a 0.4 0.1 0.0 n/a 0.3 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.8 5.6 31.8 10.8 15.1 0.0 170.1 0.1 n/a 122.9 34.5 0.5 1.3 16.4 470 117
    Calories 278.4 16.7 136.1 32.4 12.5 360.7 891.3 0.2 n/a 134.4 60.0 91.4 0.0 32.8 2,047 512
    Calories (kj) 1,164.8 71.6 569.3 135.5 52.1 1,509.2 3,735.3 0.9 n/a 556.8 249.0 382.6 0.0 137.8 8,565 2,141
    Carbohydrates (g) 71.9 0.7 35.6 3.0 2.8 0.0 0.0 0.0 n/a 31.6 14.0 21.9 0.0 7.6 189 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 408 102
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 n/a 0.4 0.1 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 1.8 0.4 0.2 0.0 0.0 0.0 n/a 11.1 2.6 0.2 0.0 2.8 19 5
    Folate (mcg) 0.7 0.0 11.3 9.7 0.3 0.0 88.5 0.2 n/a 103.7 28.5 0.0 0.0 16.4 259 65
    Folate, DFE (mcg) 0.7 0.0 11.3 9.7 0.3 0.0 88.5 0.2 n/a 103.7 28.5 0.0 0.0 16.4 259 65
    Folate, food (mcg) 0.7 0.0 11.3 9.7 0.3 0.0 88.5 0.2 n/a 103.7 28.5 0.0 0.0 16.4 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 0.2 14.7 n/a n/a n/a n/a n/a n/a 3.8 1.9 n/a n/a 1.8 23 6
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 0.1 17.5 n/a n/a n/a n/a n/a n/a 4.0 3.0 n/a n/a 1.9 27 7
    Glutamic acid n/a 0.0 0.1 1.3 0.1 0.0 22.6 0.0 n/a 0.6 0.4 0.0 n/a 0.3 25 6
    Glycine n/a 0.0 0.0 0.2 0.0 0.0 9.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 10 2
    Histidine n/a 0.0 0.0 0.1 0.0 0.0 4.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.5 0.2 0.6 1.3 0.1 0.0 11.0 0.0 n/a 3.4 0.3 0.1 0.0 0.6 18 5
    Isoleucine n/a 0.0 0.0 0.3 0.0 0.0 6.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 7 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.4 0.0 0.0 12.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 13 3
    Lysine n/a 0.0 0.0 0.4 0.0 0.0 12.7 0.0 n/a 0.1 0.1 0.0 n/a 0.1 13 3
    Magnesium (mg) 6.6 4.0 31.8 21.6 2.1 0.0 156.5 0.1 n/a 38.4 15.0 0.7 0.4 16.4 294 73
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 2.5 0.3 0.1 n/a 0.1 0.0 n/a 0.6 0.2 0.0 0.0 0.2 4 1
    Methionine n/a 0.0 0.0 0.1 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.3 11.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 6
    Niacin (mg) 0.1 0.0 0.6 2.1 0.1 0.0 46.6 0.0 n/a 2.1 0.2 0.0 0.0 0.8 53 13
    Pantothenic acid (mg) 0.1 0.0 0.2 0.2 0.0 0.0 4.4 0.0 n/a 1.5 0.2 0.0 0.0 0.2 7 2
    Phenylalanine n/a 0.0 0.0 0.3 0.0 0.0 5.9 0.0 n/a 0.1 0.0 0.0 n/a 0.2 7 2
    Phosphorus (mg) 2.9 6.4 13.6 70.2 12.8 0.0 1,408.4 0.2 n/a 107.5 43.5 3.1 0.0 32.8 1,701 425
    Phytosterols n/a 0.0 n/a n/a n/a 394.9 n/a n/a n/a n/a 22.5 n/a n/a 14.8 432 108
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 22.3 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 24 6
    Potassium (mg) 97.4 58.1 276.7 114.5 33.5 0.0 2,374.6 2.1 n/a 910.1 219.0 0.7 0.4 287.0 4,374 1,094
    Proline n/a 0.0 0.0 0.4 0.0 0.0 7.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 8 2
    Protein (g) 0.1 0.0 1.0 5.7 0.5 0.0 150.3 0.0 n/a 2.5 1.7 0.1 0.0 1.4 163 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.3 10.3 0.0 n/a 0.1 0.1 0.0 0.0 0.1 16 4
    Selenium (mcg) 0.9 0.1 0.9 0.4 1.2 0.0 184.4 0.0 n/a 3.5 0.8 0.7 0.0 0.0 193 48
    Serine n/a 0.0 0.0 0.3 0.0 0.0 5.9 0.0 n/a 0.1 0.0 0.0 n/a 0.1 6 2
    Sodium (mg) 20.5 4.0 2.3 3,016.4 1.4 0.0 381.0 0.1 n/a 299.5 6.0 2.2 1.3 4.9 3,740 935
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sucrose (g) 69.3 0.0 0.6 n/a n/a n/a n/a n/a n/a 10.4 1.5 n/a n/a 0.2 82 20
    Sugar (g) 71.1 0.3 32.8 0.9 0.1 0.0 0.0 0.0 n/a 18.3 6.4 0.0 0.0 3.9 134 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 0.0 0.2 0.0 0.0 6.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 6 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 5.8 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.2 0.1 0.0 40.8 27.8 0.0 n/a 0.5 0.2 0.0 0.0 0.3 70 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 4.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 5 1
    Valine n/a 0.0 0.0 0.3 0.0 0.0 7.5 0.0 n/a 0.1 0.0 0.0 n/a 0.1 8 2
    Vitamin A, IU (IU) 0.0 0.0 86.2 0.0 0.8 0.0 0.0 51.8 n/a 52,953.6 3.0 0.0 0.0 606.8 53,702 13,426
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 2.6 n/a 2,649.6 0.0 0.0 0.0 29.5 2,686 672
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 4.2 0.0 n/a 0.4 0.2 0.0 0.0 0.4 6 1
    Vitamin C (mg) 0.0 0.0 21.5 0.0 2.6 0.0 0.0 1.3 n/a 10.0 11.1 0.0 0.0 131.9 178 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 1.0 74.7 189.4 35.6 4.9 0.0 496.1 0.0 n/a 346.9 133.7 2.0 44.4 154.0 1,483 371
    Zinc (mg) 0.0 0.0 0.2 0.2 0.1 0.0 27.5 0.0 n/a 0.7 0.3 0.0 0.0 0.2 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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