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Nutritional Facts: Sweet and Sour Hawaiian Beef Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
brown sugar
1/3 cup (80g)
cider vinegar
8 ounces (227g)
pineapple chunks
3 tablespoons (54g)
soy sauce
1 tablespoon (8g)
garlic
3 tablespoons (41g)
oil
1 1/2 lbs (680g)
boneless beef sirloin
1/2 teaspoon (0g)
dried red pepper flakes
1 to taste (0g)
salt and pepper
3 cups (384g)
baby carrots
1 large (150g)
onions
3 tablespoons (24g)
cornstarch
3 tablespoons (44g)
cold water
1 large (164g)
green peppers
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 0.0 9.1 0.0 n/a 0.2 0.0 0.0 n/a 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 0.1 0.0 9.7 0.0 n/a 0.1 0.2 0.0 n/a 0.0 10 3
Ash (g) 0.3 0.1 0.7 9.6 0.1 0.0 7.8 0.0 n/a 2.4 0.5 0.0 0.0 0.7 22 6
Aspartic acid n/a 0.0 0.2 0.5 0.0 0.0 13.7 0.0 n/a 0.4 0.1 0.0 n/a 0.3 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 5.6 31.8 10.8 15.1 0.0 170.1 0.1 n/a 122.9 34.5 0.5 1.3 16.4 470 117
Calories 278.4 16.7 136.1 32.4 12.5 360.7 891.3 0.2 n/a 134.4 60.0 91.4 0.0 32.8 2,047 512
Calories (kj) 1,164.8 71.6 569.3 135.5 52.1 1,509.2 3,735.3 0.9 n/a 556.8 249.0 382.6 0.0 137.8 8,565 2,141
Carbohydrates (g) 71.9 0.7 35.6 3.0 2.8 0.0 0.0 0.0 n/a 31.6 14.0 21.9 0.0 7.6 189 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 408 102
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 n/a 0.4 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 1.8 0.4 0.2 0.0 0.0 0.0 n/a 11.1 2.6 0.2 0.0 2.8 19 5
Folate (mcg) 0.7 0.0 11.3 9.7 0.3 0.0 88.5 0.2 n/a 103.7 28.5 0.0 0.0 16.4 259 65
Folate, DFE (mcg) 0.7 0.0 11.3 9.7 0.3 0.0 88.5 0.2 n/a 103.7 28.5 0.0 0.0 16.4 259 65
Folate, food (mcg) 0.7 0.0 11.3 9.7 0.3 0.0 88.5 0.2 n/a 103.7 28.5 0.0 0.0 16.4 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.2 14.7 n/a n/a n/a n/a n/a n/a 3.8 1.9 n/a n/a 1.8 23 6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 0.1 17.5 n/a n/a n/a n/a n/a n/a 4.0 3.0 n/a n/a 1.9 27 7
Glutamic acid n/a 0.0 0.1 1.3 0.1 0.0 22.6 0.0 n/a 0.6 0.4 0.0 n/a 0.3 25 6
Glycine n/a 0.0 0.0 0.2 0.0 0.0 9.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 10 2
Histidine n/a 0.0 0.0 0.1 0.0 0.0 4.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.5 0.2 0.6 1.3 0.1 0.0 11.0 0.0 n/a 3.4 0.3 0.1 0.0 0.6 18 5
Isoleucine n/a 0.0 0.0 0.3 0.0 0.0 6.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.4 0.0 0.0 12.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 13 3
Lysine n/a 0.0 0.0 0.4 0.0 0.0 12.7 0.0 n/a 0.1 0.1 0.0 n/a 0.1 13 3
Magnesium (mg) 6.6 4.0 31.8 21.6 2.1 0.0 156.5 0.1 n/a 38.4 15.0 0.7 0.4 16.4 294 73
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 2.5 0.3 0.1 n/a 0.1 0.0 n/a 0.6 0.2 0.0 0.0 0.2 4 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.3 11.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 0.1 0.0 0.6 2.1 0.1 0.0 46.6 0.0 n/a 2.1 0.2 0.0 0.0 0.8 53 13
Pantothenic acid (mg) 0.1 0.0 0.2 0.2 0.0 0.0 4.4 0.0 n/a 1.5 0.2 0.0 0.0 0.2 7 2
Phenylalanine n/a 0.0 0.0 0.3 0.0 0.0 5.9 0.0 n/a 0.1 0.0 0.0 n/a 0.2 7 2
Phosphorus (mg) 2.9 6.4 13.6 70.2 12.8 0.0 1,408.4 0.2 n/a 107.5 43.5 3.1 0.0 32.8 1,701 425
Phytosterols n/a 0.0 n/a n/a n/a 394.9 n/a n/a n/a n/a 22.5 n/a n/a 14.8 432 108
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 22.3 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 24 6
Potassium (mg) 97.4 58.1 276.7 114.5 33.5 0.0 2,374.6 2.1 n/a 910.1 219.0 0.7 0.4 287.0 4,374 1,094
Proline n/a 0.0 0.0 0.4 0.0 0.0 7.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 8 2
Protein (g) 0.1 0.0 1.0 5.7 0.5 0.0 150.3 0.0 n/a 2.5 1.7 0.1 0.0 1.4 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.3 10.3 0.0 n/a 0.1 0.1 0.0 0.0 0.1 16 4
Selenium (mcg) 0.9 0.1 0.9 0.4 1.2 0.0 184.4 0.0 n/a 3.5 0.8 0.7 0.0 0.0 193 48
Serine n/a 0.0 0.0 0.3 0.0 0.0 5.9 0.0 n/a 0.1 0.0 0.0 n/a 0.1 6 2
Sodium (mg) 20.5 4.0 2.3 3,016.4 1.4 0.0 381.0 0.1 n/a 299.5 6.0 2.2 1.3 4.9 3,740 935
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sucrose (g) 69.3 0.0 0.6 n/a n/a n/a n/a n/a n/a 10.4 1.5 n/a n/a 0.2 82 20
Sugar (g) 71.1 0.3 32.8 0.9 0.1 0.0 0.0 0.0 n/a 18.3 6.4 0.0 0.0 3.9 134 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 6.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 5.8 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.2 0.1 0.0 40.8 27.8 0.0 n/a 0.5 0.2 0.0 0.0 0.3 70 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 4.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 5 1
Valine n/a 0.0 0.0 0.3 0.0 0.0 7.5 0.0 n/a 0.1 0.0 0.0 n/a 0.1 8 2
Vitamin A, IU (IU) 0.0 0.0 86.2 0.0 0.8 0.0 0.0 51.8 n/a 52,953.6 3.0 0.0 0.0 606.8 53,702 13,426
Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 2.6 n/a 2,649.6 0.0 0.0 0.0 29.5 2,686 672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.0 4.2 0.0 n/a 0.4 0.2 0.0 0.0 0.4 6 1
Vitamin C (mg) 0.0 0.0 21.5 0.0 2.6 0.0 0.0 1.3 n/a 10.0 11.1 0.0 0.0 131.9 178 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 1.0 74.7 189.4 35.6 4.9 0.0 496.1 0.0 n/a 346.9 133.7 2.0 44.4 154.0 1,483 371
Zinc (mg) 0.0 0.0 0.2 0.2 0.1 0.0 27.5 0.0 n/a 0.7 0.3 0.0 0.0 0.2 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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