Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 1/2 ounces (439g) kidney beans |
15 1/2 ounces (439g) chili beans |
7 1/4 ounces (205g) tomatoes and green chilies |
14 1/2 ounces (411g) diced tomatoes |
16 ounces (457g) tomato sauce |
1/2 teaspoon (0g) dried basil |
1 teaspoon (1g) dried rosemary |
1 to taste (3g) black pepper |
1 small (70g) onions |
1 1/2 teaspoons (0g) prepared garlic in oil |
1 to taste (0g) olive oil |
1 to taste (0g) butter |
1 lb (454g) ground beef |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | 8 | 2 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.5 | n/a | n/a | 10 | 2 |
| Ash (g) | 7.2 | 5.9 | 2.9 | 2.1 | 9.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 4.1 | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 2.9 | 4.8 | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7.6 | n/a | n/a | 17 | 4 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.4 | 228.5 | 41.1 | 41.1 | 59.4 | 7.8 | 14.1 | n/a | 16.1 | n/a | n/a | n/a | 68.0 | n/a | n/a | 626 | 156 |
| Calories | 369.1 | 654.8 | 30.8 | 74.0 | 109.7 | 0.8 | 3.7 | n/a | 28.0 | n/a | n/a | n/a | 975.2 | n/a | n/a | 2,246 | 562 |
| Calories (kj) | 1,551.3 | 2,737.8 | 129.5 | 304.2 | 457.1 | 3.4 | 15.3 | n/a | 116.2 | n/a | n/a | n/a | 4,073.3 | n/a | n/a | 9,388 | 2,347 |
| Carbohydrates (g) | 63.7 | 122.7 | 7.4 | 16.0 | 24.6 | 0.2 | 0.7 | n/a | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 242 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 308.4 | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.6 | 1.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 23.3 | 23.3 | n/a | 4.9 | 6.9 | 0.1 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 60 | 15 |
| Folate (mcg) | 158.2 | 738.3 | 18.5 | 61.7 | 50.3 | 1.1 | 3.4 | n/a | 13.3 | n/a | n/a | n/a | 27.2 | n/a | n/a | 1,072 | 268 |
| Folate, DFE (mcg) | 158.2 | 738.3 | 18.5 | 61.7 | 50.3 | 1.1 | 3.4 | n/a | 13.3 | n/a | n/a | n/a | 27.2 | n/a | n/a | 1,072 | 268 |
| Folate, food (mcg) | 158.2 | 738.3 | 18.5 | 61.7 | 50.3 | 1.1 | 3.4 | n/a | 13.3 | n/a | n/a | n/a | 27.2 | n/a | n/a | 1,072 | 268 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 5.6 | 7.6 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 5.1 | 10.7 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 3.7 | 6.1 | n/a | 1.8 | 2.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 12.7 | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.9 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.6 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.1 | 10.1 | 0.5 | 1.1 | 4.7 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 9.5 | n/a | n/a | 32 | 8 |
| Isoleucine (g) | 1.1 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 3.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.6 | n/a | n/a | 12 | 3 |
| Lysine (g) | 1.6 | 2.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 118.7 | 285.6 | 22.6 | 45.2 | 73.1 | 2.5 | 2.4 | n/a | 7.0 | n/a | n/a | n/a | 81.6 | n/a | n/a | 639 | 160 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 2.4 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29.7 | n/a | n/a | 32 | 8 |
| Niacin (mg) | 1.8 | 2.5 | 1.3 | 2.4 | 4.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 21.1 | n/a | n/a | 34 | 8 |
| Pantothenic acid (mg) | 0.6 | 1.3 | 0.3 | 0.4 | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.5 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.4 | 2.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 395.5 | 725.1 | 28.8 | 98.7 | 118.9 | 1.0 | 0.8 | n/a | 20.3 | n/a | n/a | n/a | 775.6 | n/a | n/a | 2,165 | 541 |
| Phytosterols | n/a | n/a | n/a | 28.8 | n/a | 0.4 | 0.6 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 1.2 | 0.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,041.5 | 2,232.4 | 219.9 | 974.2 | 1,513.1 | 9.2 | 10.6 | n/a | 102.2 | n/a | n/a | n/a | 1,338.1 | n/a | n/a | 7,441 | 1,860 |
| Proline (g) | 1.3 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 7 | 2 |
| Protein (g) | 22.9 | 39.8 | 1.4 | 3.6 | 6.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 84.3 | n/a | n/a | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 26.6 | n/a | n/a | 28 | 7 |
| Selenium (mcg) | 4.0 | 6.2 | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 71.7 | n/a | n/a | 84 | 21 |
| Serine (g) | 1.4 | 2.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 1,300.8 | 1,045.9 | 824.0 | 20.6 | 2,395.4 | 0.3 | 0.6 | n/a | 2.8 | n/a | n/a | n/a | 299.4 | n/a | n/a | 5,890 | 1,472 |
| Starch (g) | 39.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Sucrose (g) | 8.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 8.1 | 1.6 | n/a | 10.8 | 19.4 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 43 | 11 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.8 | 1.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 4.3 | n/a | 2.2 | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.6 | 2.2 | 0.2 | 0.8 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 68.0 | n/a | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.3 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 801.4 | 3,424.2 | 1,979.4 | 2.6 | 34.6 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6,244 | 1,561 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 41.1 | 172.6 | 100.6 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 316 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.8 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.3 | 0.0 | 12.7 | 56.3 | 32.0 | 0.0 | 0.7 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 112 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18.1 | n/a | n/a | 18 | 5 |
| Water (g) | 343.0 | 268.9 | 193.6 | 388.5 | 416.5 | 0.0 | 0.1 | n/a | 62.4 | n/a | n/a | n/a | 298.1 | n/a | n/a | 1,971 | 493 |
| Zinc (mg) | 2.0 | 4.2 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 20.3 | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.