Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (1,096g) eggplants |
1 (33g) egg whites |
1/2 cup (109g) vegetable oil |
2 large (300g) onions |
4 (12g) garlic cloves |
4 (200g) eggs |
4 tablespoons (15g) fresh parsley |
1/4 teaspoon (0g) powdered saffron |
1 (44g) limes, juice of |
1 teaspoon (5g) baking powder |
1 tablespoon (7g) all-purpose flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Ash (g) | 7.7 | 0.2 | 0.0 | 1.1 | 0.2 | 2.1 | 0.3 | 0.0 | 0.1 | 3.3 | 0.0 | 6.0 | 0.0 | 21 | 5 |
Aspartic acid (g) | 1.8 | 0.4 | 0.0 | 0.3 | 0.1 | 2.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 98.6 | 2.3 | 0.0 | 69.0 | 21.7 | 112.0 | 21.0 | 0.2 | 6.2 | 338.7 | 1.1 | 1.4 | 2.5 | 675 | 169 |
Calories | 263.0 | 17.2 | 963.6 | 120.0 | 17.9 | 286.0 | 5.5 | 0.5 | 11.0 | 2.3 | 27.3 | 0.0 | 1.4 | 1,716 | 429 |
Calories (kj) | 1,117.9 | 71.3 | 4,031.9 | 498.0 | 74.8 | 1,198.0 | 23.0 | 2.3 | 45.8 | 9.8 | 114.2 | 0.0 | 6.0 | 7,193 | 1,798 |
Carbohydrates (g) | 62.5 | 0.2 | 0.0 | 28.0 | 4.0 | 1.4 | 1.0 | 0.1 | 3.7 | 1.1 | 5.7 | 0.0 | 0.4 | 108 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 186 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 37.3 | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 44 | 11 |
Folate (mcg) | 241.1 | 1.3 | 0.0 | 57.0 | 0.4 | 94.0 | 23.1 | 0.2 | 4.4 | 0.0 | 1.9 | 0.0 | 0.1 | 424 | 106 |
Folate, DFE (mcg) | 241.1 | 1.3 | 0.0 | 57.0 | 0.4 | 94.0 | 23.1 | 0.2 | 4.4 | 0.0 | 1.9 | 0.0 | 0.1 | 424 | 106 |
Folate, food (mcg) | 241.1 | 1.3 | 0.0 | 57.0 | 0.4 | 94.0 | 23.1 | 0.2 | 4.4 | 0.0 | 1.9 | 0.0 | 0.1 | 424 | 106 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | 5.9 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Glutamic acid (g) | 2.0 | 0.5 | 0.0 | 0.8 | 0.1 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
Glycine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.0 | 0.6 | 0.2 | 3.5 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 9 | 2 |
Isoleucine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Lysine (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Magnesium (mg) | 153.4 | 3.6 | 0.0 | 30.0 | 3.0 | 24.0 | 7.6 | 0.5 | 3.5 | 1.8 | 1.6 | 0.1 | 1.0 | 230 | 58 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.7 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 30.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
Niacin (mg) | 7.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.4 | 0.1 | 3.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Phosphorus (mg) | 274.0 | 5.0 | 0.0 | 87.0 | 18.4 | 396.0 | 8.8 | 0.4 | 6.2 | 456.2 | 8.1 | 0.0 | 0.9 | 1,261 | 315 |
Phytosterols (mg) | 76.7 | n/a | 1,055.1 | 45.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1,178 | 295 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 59.6 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
Potassium (mg) | 2,520.8 | 53.8 | 0.0 | 438.0 | 48.1 | 276.0 | 84.2 | 3.0 | 51.5 | 0.2 | 8.0 | 0.5 | 7.6 | 3,492 | 873 |
Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 11.1 | 3.6 | 0.0 | 3.3 | 0.8 | 25.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 45 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 80 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 14.1 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Selenium (mcg) | 3.3 | 6.6 | 0.0 | 1.5 | 1.7 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 77 | 19 |
Serine (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 21.9 | 54.8 | 0.0 | 12.0 | 2.0 | 284.0 | 8.5 | 0.3 | 0.9 | 363.1 | 0.1 | 2,325.5 | 0.1 | 3,073 | 768 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Sugar (g) | 25.8 | 0.2 | 0.0 | 12.7 | 0.1 | 0.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | 15.6 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 2.1 | 0.1 | 109.0 | 0.3 | 0.1 | 19.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 131 | 33 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 295.9 | 0.0 | 0.0 | 6.0 | 1.1 | 1,080.0 | 1,280.4 | 0.9 | 22.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2,690 | 672 |
Vitamin A, RAE (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 64.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 396 | 99 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 24.1 | 0.0 | 0.0 | 22.2 | 3.7 | 0.0 | 20.2 | 0.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 41 |
Water (g) | 1,012.8 | 28.9 | 0.0 | 267.3 | 7.0 | 152.3 | 13.3 | 0.0 | 39.9 | 0.2 | 0.9 | 0.0 | 0.1 | 1,523 | 381 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
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