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    Nutritional Facts: Mom’s Spinach and Ricotta Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 large (0g)
    pasta shells
    1 teaspoon (5g)
    olive oil
    2 lbs (908g)
    whole milk ricotta cheese
    8 ounces (227g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    2 lbs (908g)
    frozen chopped spinach
    2 tablespoons (17g)
    garlic
    2 (100g)
    eggs
    1/2 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    salt and pepper
    52 ounces (1,486g)
    tomato sauce
    14 ounces (400g)
    tomato paste
    1 lb (454g)
    Italian sausage
    1 lb (454g)
    ground chuck
    2 tablespoons (17g)
    garlic
    1/2 cup (80g)
    onions
    1 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 4.5 1.6 1.2 2.0 0.0 0.7 n/a n/a 0.6 0.5 5.1 n/a 0.0 0.0 n/a n/a 16 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 5.7 1.2 1.6 4.4 0.1 0.8 n/a n/a 0.5 0.4 5.4 n/a 0.1 0.1 n/a n/a 20 3
    Ash n/a 0.0 9.3 7.5 8.0 13.0 0.3 1.1 n/a n/a 29.7 11.2 9.9 3.9 0.3 0.3 n/a n/a 94 12
    Aspartic acid n/a 0.0 9.0 3.7 2.7 3.9 0.1 1.3 n/a n/a 3.0 2.6 7.6 n/a 0.1 0.1 n/a n/a 34 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 0.0 1,879.6 1,147.4 1,109.0 1,171.3 30.3 56.0 n/a n/a 193.1 144.0 95.3 31.8 30.3 18.4 n/a n/a 5,906 738
    Calories n/a 39.8 1,579.9 681.6 431.0 263.3 24.9 143.0 n/a n/a 356.6 328.0 1,561.8 1,034.2 24.9 32.0 n/a n/a 6,501 813
    Calories (kj) n/a 166.5 6,610.2 2,849.1 1,805.0 1,089.6 104.2 599.0 n/a n/a 1,485.7 1,372.0 6,542.1 4,327.3 104.2 132.8 n/a n/a 27,188 3,398
    Carbohydrates n/a 0.0 27.6 5.0 4.1 38.2 5.5 0.7 n/a n/a 79.9 75.6 19.4 0.0 5.5 7.5 n/a n/a 269 34
    Cholesterol n/a 0.0 463.1 179.5 88.0 0.0 0.0 372.0 n/a n/a 0.0 0.0 258.8 313.0 0.0 0.0 n/a n/a 1,674 209
    Copper n/a 0.0 0.2 0.0 0.2 1.3 0.0 0.1 n/a n/a 1.7 1.5 0.4 0.3 0.0 0.0 n/a n/a 6 1
    Cystine n/a 0.0 0.9 0.3 0.1 0.3 0.0 0.3 n/a n/a 0.2 0.2 0.9 n/a 0.0 0.0 n/a n/a 3 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 26.3 0.4 0.0 n/a n/a 22.3 16.4 0.5 0.0 0.4 1.4 n/a n/a 68 8
    Folate n/a 0.0 109.0 15.9 10.0 1,316.6 0.5 47.0 n/a n/a 163.4 48.0 22.7 31.8 0.5 15.2 n/a n/a 1,781 223
    Folate, DFE n/a 0.0 109.0 15.9 10.0 1,316.6 0.5 47.0 n/a n/a 163.4 48.0 22.7 31.8 0.5 15.2 n/a n/a 1,781 223
    Folate, food n/a 0.0 109.0 15.9 10.0 1,316.6 0.5 47.0 n/a n/a 163.4 48.0 22.7 31.8 0.5 15.2 n/a n/a 1,781 223
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 0.2 1.6 n/a 0.0 n/a n/a 24.7 23.4 n/a n/a n/a 1.0 n/a n/a 51 6
    Galactose n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 0.2 2.2 n/a 0.4 n/a n/a 34.6 23.0 n/a n/a n/a 1.6 n/a n/a 63 8
    Glutamic acid n/a 0.0 22.2 10.1 8.7 4.6 0.1 1.7 n/a n/a 9.6 8.4 12.6 n/a 0.1 0.2 n/a n/a 78 10
    Glycine n/a 0.0 2.7 1.2 0.8 2.0 0.0 0.4 n/a n/a 0.4 0.4 5.5 n/a 0.0 0.0 n/a n/a 13 2
    Histidine n/a 0.0 4.2 1.2 1.1 0.4 0.0 0.3 n/a n/a 0.3 0.3 2.6 n/a 0.0 0.0 n/a n/a 10 1
    Iron n/a 0.0 3.5 1.0 0.9 17.2 0.3 1.8 n/a n/a 15.2 11.9 6.5 7.7 0.3 0.2 n/a n/a 66 8
    Isoleucine n/a 0.0 5.3 2.6 2.0 1.1 0.0 0.7 n/a n/a 0.4 0.4 3.3 n/a 0.0 0.0 n/a n/a 16 2
    Lactose n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 11.1 4.1 3.7 1.8 0.1 1.1 n/a n/a 0.6 0.5 6.1 n/a 0.1 0.0 n/a n/a 29 4
    Lysine n/a 0.0 12.1 2.2 3.0 2.3 0.0 0.9 n/a n/a 0.6 0.5 6.9 n/a 0.0 0.0 n/a n/a 29 4
    Magnesium n/a 0.0 99.9 45.4 38.0 681.0 4.2 12.0 n/a n/a 237.7 168.0 81.7 77.1 4.2 8.0 n/a n/a 1,457 182
    Maltose n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese n/a 0.0 0.1 0.1 0.1 6.4 0.3 0.0 n/a n/a 1.6 1.2 n/a 0.1 0.3 0.1 n/a n/a 10 1
    Methionine n/a 0.0 2.6 1.2 1.0 0.5 0.0 0.4 n/a n/a 0.1 0.1 2.2 n/a 0.0 0.0 n/a n/a 8 1
    Monounsaturated Fat n/a 3.3 32.9 14.9 8.4 0.0 0.0 3.7 n/a n/a 0.4 0.3 58.0 33.6 0.0 0.0 n/a n/a 155 19
    Niacin n/a 0.0 0.9 0.2 0.1 4.6 0.1 0.1 n/a n/a 14.5 12.3 18.9 19.1 0.1 0.1 n/a n/a 71 9
    Pantothenic acid n/a 0.0 1.9 0.3 0.3 0.9 0.1 1.5 n/a n/a 4.6 0.6 n/a 1.6 0.1 0.1 n/a n/a 12 2
    Phenylalanine n/a 0.0 5.0 2.3 2.1 1.9 0.0 0.7 n/a n/a 0.6 0.5 3.0 n/a 0.0 0.0 n/a n/a 16 2
    Phosphorus n/a 0.0 1,434.6 804.3 729.0 444.9 25.6 198.0 n/a n/a 386.3 332.0 771.8 553.4 25.6 23.2 n/a n/a 5,729 716
    Phytosterols n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.0 n/a n/a 22 3
    Polyunsaturated Fat n/a 0.5 3.5 1.7 1.2 0.7 0.0 1.9 n/a n/a 1.1 0.6 15.9 3.2 0.0 0.0 n/a n/a 30 4
    Potassium n/a 0.0 953.4 172.7 125.0 3,141.7 67.0 138.0 n/a n/a 4,917.7 4,056.0 1,380.2 1,115.8 67.0 116.8 n/a n/a 16,251 2,031
    Proline n/a 0.0 9.7 5.3 4.6 1.8 0.0 0.5 n/a n/a 0.3 0.3 4.2 n/a 0.0 0.0 n/a n/a 27 3
    Protein n/a 0.0 102.2 50.4 38.5 33.0 1.1 12.6 n/a n/a 19.6 17.3 86.8 78.8 1.1 0.9 n/a n/a 442 55
    Retinol n/a 0.0 1,062.4 395.3 223.0 0.0 0.0 160.0 n/a n/a 0.0 0.0 45.4 0.0 0.0 0.0 n/a n/a 1,886 236
    Riboflavin n/a 0.0 1.8 0.6 0.5 2.0 0.0 0.5 n/a n/a 1.0 0.6 1.1 1.1 0.0 0.0 n/a n/a 9 1
    Saturated Fat n/a 0.6 75.3 29.9 17.3 0.4 0.0 3.1 n/a n/a 0.4 0.4 43.8 30.9 0.0 0.0 n/a n/a 202 25
    Selenium n/a 0.0 131.7 38.6 17.7 54.5 2.4 30.7 n/a n/a 3.0 21.2 99.9 54.9 2.4 0.4 n/a n/a 457 57
    Serine n/a 0.0 5.2 1.7 2.3 1.5 0.0 1.0 n/a n/a 0.6 0.5 3.5 n/a 0.0 0.0 n/a n/a 16 2
    Sodium n/a 0.1 762.7 1,424.5 1,529.0 671.9 2.8 142.0 n/a n/a 7,785.1 3,160.0 5,479.8 258.5 2.8 3.2 n/a n/a 21,223 2,653
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.1 0.2 2.2 n/a 0.0 n/a n/a 3.9 1.2 n/a n/a n/a 0.8 n/a n/a 8 1
    Sugar n/a 0.0 2.5 2.3 0.9 5.9 0.2 0.4 n/a n/a 63.1 48.7 3.9 n/a 0.2 3.4 n/a n/a 131 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a 0.4 0.2 2.8 0.3 0.0 0.0 n/a n/a 5 1
    Threonine n/a 0.0 4.7 2.2 1.5 2.0 0.0 0.6 n/a n/a 0.6 0.5 3.6 n/a 0.0 0.0 n/a n/a 16 2
    Tocopherol, alpha n/a 0.6 1.0 0.4 0.3 26.3 0.0 1.1 n/a n/a 21.1 17.2 1.1 n/a 0.0 0.0 n/a n/a 69 9
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.3 n/a 0.5 n/a n/a 1.5 2.1 n/a n/a n/a 0.0 n/a n/a 5 1
    Total Fat n/a 4.5 117.9 50.8 28.6 5.2 0.1 9.5 n/a n/a 2.7 1.9 124.0 77.4 0.1 0.1 n/a n/a 423 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 1.1 1.2 0.5 0.9 0.0 0.2 n/a n/a 0.1 0.1 0.7 n/a 0.0 0.0 n/a n/a 5 1
    Tyrosine n/a 0.0 5.3 2.4 2.3 2.0 0.0 0.5 n/a n/a 0.3 0.3 2.6 n/a 0.0 0.0 n/a n/a 16 2
    Valine n/a 0.0 6.3 3.0 2.5 1.6 0.0 0.9 n/a n/a 0.4 0.4 3.7 n/a 0.0 0.0 n/a n/a 19 2
    Vitamin A, IU n/a 0.0 4,040.6 1,535.9 865.0 106,472.1 1.5 540.0 n/a n/a 6,433.1 6,100.0 72.6 0.0 1.5 1.6 n/a n/a 126,064 15,758
    Vitamin A, RAE n/a 0.0 1,089.6 406.7 229.0 5,320.9 0.0 160.0 n/a n/a 326.9 304.0 45.4 0.0 0.0 0.0 n/a n/a 7,882 985
    Vitamin B-12 n/a 0.0 3.1 5.2 2.3 0.0 0.0 0.9 n/a n/a 0.0 0.0 5.9 8.7 0.0 0.0 n/a n/a 26 3
    Vitamin B-6 n/a 0.0 0.4 0.1 0.0 1.6 0.2 0.2 n/a n/a 1.4 0.9 1.5 1.1 0.2 0.1 n/a n/a 8 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 49.9 5.2 0.0 n/a n/a 104.0 87.6 0.5 0.0 5.2 5.9 n/a n/a 258 32
    Vitamin D n/a 0.0 90.8 36.4 21.0 0.0 0.0 82.0 n/a n/a 0.0 0.0 186.1 n/a 0.0 0.0 n/a n/a 416 52
    Water n/a 0.0 651.0 113.6 20.8 818.7 9.8 76.2 n/a n/a 1,353.8 294.0 214.0 298.5 9.8 71.3 n/a n/a 3,932 491
    Zinc n/a 0.0 10.5 6.6 3.9 5.1 0.2 1.3 n/a n/a 3.0 2.5 10.9 16.3 0.2 0.1 n/a n/a 61 8

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