Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 ounce (19g) chives |
2/3 ounce (19g) parsley |
2/3 ounce (20g) sage |
2/3 ounce (19g) watercress |
2/3 ounce (0g) sorrel |
2/3 ounce (19g) chives |
1/4 ounce (5g) tarragon |
1/4 ounce (5g) dill |
1/4 ounce (5g) bean sprouts |
4 (176g) hardboiled egg |
1 to taste (0g) salad dressing |
1 to taste (48g) lemon juice |
1 to taste (0g) sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.2 | 0.4 | 1.6 | 0.2 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 5 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 26.1 | 330.6 | 22.9 | n/a | 17.5 | 54.3 | 9.9 | 0.6 | 88.0 | n/a | n/a | n/a | n/a | 568 | 284 |
| Calories | 5.7 | 6.8 | 63.0 | 2.1 | n/a | 5.7 | 14.1 | 2.1 | 1.4 | 272.8 | n/a | n/a | n/a | n/a | 374 | 187 |
| Calories (kj) | 24.0 | 28.6 | 263.5 | 8.8 | n/a | 24.0 | 59.0 | 8.6 | 6.0 | 1,142.2 | n/a | n/a | n/a | n/a | 1,565 | 782 |
| Carbohydrates (g) | 0.8 | 1.2 | 12.2 | 0.2 | n/a | 0.8 | 2.4 | 0.3 | 0.3 | 2.0 | n/a | n/a | n/a | n/a | 20 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 656.5 | n/a | n/a | n/a | n/a | 656 | 328 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.6 | 8.1 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Folate (mcg) | 20.0 | 28.7 | 54.8 | 1.7 | n/a | 20.0 | 13.1 | 7.2 | 2.9 | 77.4 | n/a | n/a | n/a | n/a | 226 | 113 |
| Folate, DFE (mcg) | 20.0 | 28.7 | 54.8 | 1.7 | n/a | 20.0 | 13.1 | 7.2 | 2.9 | 77.4 | n/a | n/a | n/a | n/a | 226 | 113 |
| Folate, food (mcg) | 20.0 | 28.7 | 54.8 | 1.7 | n/a | 20.0 | 13.1 | 7.2 | 2.9 | 77.4 | n/a | n/a | n/a | n/a | 226 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 3 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 1.2 | 5.6 | 0.0 | n/a | 0.3 | 1.5 | 0.3 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 11 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 8.0 | 9.5 | 85.6 | 4.0 | n/a | 8.0 | 16.6 | 2.6 | 1.0 | 17.6 | n/a | n/a | n/a | n/a | 153 | 76 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 8 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 11.1 | 11.0 | 18.2 | 11.4 | n/a | 11.1 | 14.9 | 3.1 | 2.6 | 302.7 | n/a | n/a | n/a | n/a | 386 | 193 |
| Phytosterols (mg) | 1.7 | 0.9 | 48.8 | n/a | n/a | 1.7 | 3.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 3 | 2 |
| Potassium (mg) | 56.4 | 104.8 | 214.1 | 62.9 | n/a | 56.4 | 144.1 | 35.2 | 7.1 | 221.8 | n/a | n/a | n/a | n/a | 903 | 451 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 0.6 | 0.6 | 2.1 | 0.4 | n/a | 0.6 | 1.1 | 0.2 | 0.1 | 22.1 | n/a | n/a | n/a | n/a | 28 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 260.5 | n/a | n/a | n/a | n/a | 260 | 130 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 7 | 4 |
| Selenium (mcg) | 0.2 | 0.0 | 0.7 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 54.2 | n/a | n/a | n/a | n/a | 56 | 28 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.6 | 10.6 | 2.2 | 7.8 | n/a | 0.6 | 3.0 | 2.9 | 0.3 | 218.2 | n/a | n/a | n/a | n/a | 246 | 123 |
| Sugar (g) | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 2.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 2.6 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 18.7 | n/a | n/a | n/a | n/a | 22 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 829.6 | 1,593.0 | 1,180.7 | 608.1 | n/a | 829.6 | 200.4 | 368.3 | 1.0 | 915.2 | n/a | n/a | n/a | n/a | 6,526 | 3,263 |
| Vitamin A, RAE (mcg) | 41.5 | 79.6 | 59.0 | 30.5 | n/a | 41.5 | 10.0 | 18.4 | 0.0 | 262.2 | n/a | n/a | n/a | n/a | 543 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.1 | 25.2 | 6.5 | 8.2 | n/a | 11.1 | 2.4 | 4.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 69 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 153.1 | n/a | n/a | n/a | n/a | 153 | 77 |
| Water (g) | 17.3 | 16.6 | 1.6 | 18.1 | n/a | 17.3 | 0.4 | 4.1 | 4.3 | 131.3 | n/a | n/a | n/a | n/a | 211 | 105 |
| Zinc (mg) | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.