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Nutritional Facts: Grilled Flank Steak Argentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (80g)
reduced-sodium chicken broth
1 tablespoon (14g)
extra virgin olive oil
2 teaspoons (10g)
fresh lemon juice
2 cloves (6g)
garlic
1 tablespoon (1g)
fresh oregano
1/2 teaspoon (0g)
crushed red pepper flakes
1 small (70g)
onions
1/2 cup (30g)
flat leaf parsley
1 (387g)
beef flank steak
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 medium (544g)
baking potatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6.5 0.0 0.0 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6.9 0.0 0.0 0.5 8 2
Ash (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.7 4.1 3.0 0.1 5.0 13 3
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 9.7 0.0 0.0 2.5 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.2 0.1 0.6 10.9 16.0 0.2 16.1 41.4 69.7 0.7 5.1 27.2 191 48
Calories 12.8 119.3 2.2 8.9 2.7 1.2 28.0 10.8 781.7 0.0 2.9 473.3 1,444 361
Calories (kj) 53.5 499.4 9.0 37.4 11.1 5.2 116.2 45.3 3,262.4 0.0 12.1 1,985.6 6,037 1,509
Carbohydrates (g) 1.0 0.0 0.7 2.0 0.7 0.3 6.5 1.9 0.0 0.0 0.7 109.5 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.5 0.0 0.0 0.0 313 78
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.1 1.2 1.0 0.0 0.0 0.3 9.8 13 3
Folate (mcg) 0.0 0.0 2.0 0.2 2.4 0.2 13.3 45.6 34.8 0.0 0.2 54.4 153 38
Folate, DFE (mcg) 0.0 0.0 2.0 0.2 2.4 0.2 13.3 45.6 34.8 0.0 0.2 54.4 153 38
Folate, food (mcg) 0.0 0.0 2.0 0.2 2.4 0.2 13.3 45.6 34.8 0.0 0.2 54.4 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 1.6 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 2.0 4 1
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 16.0 0.0 0.0 1.7 18 5
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.3 7 2
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
Iron (mg) 0.2 0.1 0.0 0.1 0.4 0.0 0.1 1.9 7.0 0.0 0.1 1.7 12 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.4 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8.5 0.0 0.0 0.6 9 2
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 9.0 0.0 0.0 0.6 10 2
Magnesium (mg) 0.8 0.0 0.6 1.5 2.7 0.3 7.0 15.0 85.1 0.0 2.0 119.7 235 59
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 0.2 9.8 0.0 0.0 0.0 0.0 0.0 0.1 14.5 0.0 0.0 0.0 25 6
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 28.9 0.0 0.0 7.8 38 10
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.1 0.0 0.0 2.8 5 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.5 5 1
Phosphorus (mg) 24.0 0.0 0.8 9.2 1.5 0.6 20.3 17.4 777.9 0.0 1.8 239.4 1,093 273
Phytosterols n/a 29.8 n/a n/a 2.0 n/a 10.5 1.5 n/a 0.0 1.1 n/a 45 11
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.2 3 1
Potassium (mg) 68.7 0.1 10.2 24.1 12.6 7.2 102.2 166.2 1,261.6 0.2 15.3 2,061.8 3,730 933
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5.1 0.0 0.0 0.4 6 1
Protein (g) 1.6 0.0 0.0 0.4 0.1 0.0 0.8 0.9 106.6 0.0 0.1 10.2 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.1 17 4
Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.0 111.8 0.0 0.1 1.6 115 29
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.4 5 1
Sodium (mg) 24.0 0.3 0.1 1.0 0.3 0.4 2.8 16.8 205.1 1,162.7 0.2 21.8 1,435 359
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 1.0 2 0
Sugar (g) 0.1 0.0 0.2 0.1 0.0 0.2 3.0 0.3 0.0 0.0 0.0 4.7 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.2 0.0 0.0 0.2 1.5 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 0.5 13.5 0.0 0.0 0.0 0.0 0.1 0.2 36.0 0.0 0.0 0.5 51 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.4 4 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5.3 0.0 0.0 0.6 6 1
Vitamin A, IU (IU) 0.0 0.0 0.6 0.5 17.0 102.1 1.4 2,527.2 0.0 0.0 6.3 16.3 2,671 668
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 5.1 0.0 126.3 0.0 0.0 0.3 0.0 133 33
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.1 0.0 0.0 1.6 4 1
Vitamin C (mg) 0.0 0.0 3.8 1.9 0.0 0.1 5.2 39.9 0.0 0.0 0.0 70.7 122 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 76.7 0.0 9.1 3.5 0.1 0.0 62.4 26.3 245.1 0.0 0.1 418.8 842 211
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.3 18.5 0.0 0.0 1.6 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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