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    Nutritional Facts: Spinach & Mushroom Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    fresh spinach
    6 ounces (181g)
    fresh mushrooms
    1 tablespoon (15g)
    fresh lemon juice
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 1 0
    Ash (g) 3.9 1.5 0.0 0.2 6 1
    Aspartic acid (g) 0.5 0.4 n/a 0.0 1 0
    Beta-sitosterol n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.9 5.4 0.9 10.5 242 40
    Calories 52.3 39.7 3.2 2.7 98 16
    Calories (kj) 220.4 168.0 13.4 11.5 413 69
    Campesterol n/a 3.6 n/a n/a 4 1
    Carbohydrates (g) 8.2 5.9 1.0 0.5 16 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.6 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.0 1.8 0.0 0.3 7 1
    Folate (mcg) 440.8 30.7 2.9 11.6 486 81
    Folate, DFE (mcg) 440.8 30.7 2.9 11.6 486 81
    Folate, food (mcg) 440.8 30.7 2.9 11.6 486 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 0.3 0.2 n/a 1 0
    Galactose (g) 0.2 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 2.7 0.1 n/a 3 1
    Glutamic acid (g) 0.8 0.6 n/a 0.0 1 0
    Glycine (g) 0.3 0.2 n/a 0.0 0 0
    Histidine (g) 0.1 0.1 n/a 0.0 0 0
    Iron (mg) 6.2 0.9 0.0 0.5 8 1
    Isoleucine (g) 0.3 0.1 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.2 n/a 0.0 1 0
    Lysine (g) 0.4 0.2 n/a 0.0 1 0
    Magnesium (mg) 179.5 16.3 0.9 3.8 200 33
    Maltose (g) 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.6 6.5 0.0 0.1 8 1
    Pantothenic acid (mg) 0.1 2.7 0.0 0.0 3 0
    Phenylalanine (g) 0.3 0.2 n/a 0.0 0 0
    Phosphorus (mg) 111.3 155.3 1.2 4.4 272 45
    Phytosterols (mg) 20.4 n/a n/a 0.4 21 3
    Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 1 0
    Potassium (mg) 1,267.8 574.3 15.2 42.1 1,899 317
    Proline (g) 0.3 0.1 n/a 0.0 0 0
    Protein (g) 6.5 5.6 0.1 0.2 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.7 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0 0
    Selenium (mcg) 2.3 16.8 0.0 0.0 19 3
    Serine (g) 0.2 0.2 n/a 0.0 0 0
    Sodium (mg) 179.5 9.0 0.1 4.3 193 32
    Starch n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.2 0.0 0.1 n/a 0 0
    Sugar (g) 1.0 3.6 0.4 0.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
    Threonine (g) 0.3 0.2 n/a 0.0 0 0
    Tocopherol, alpha (mg) 4.6 0.0 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0 0
    Total Fat (g) 0.9 0.6 0.0 0.1 2 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 0 0
    Valine (g) 0.4 0.4 n/a 0.0 1 0
    Vitamin A, IU (IU) 21,304.5 0.0 0.9 640.2 21,946 3,658
    Vitamin A, RAE (mcg) 1,065.6 0.0 0.0 32.0 1,098 183
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 1 0
    Vitamin C (mg) 63.8 3.8 5.7 10.1 83 14
    Vitamin D (IU) 0.0 12.6 0.0 0.0 13 2
    Water (g) 207.7 167.0 13.6 6.7 395 66
    Zinc (mg) 1.2 0.9 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach & Mushroom Salad.


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