Nutritional Facts: Country Fried Steak & Gravy - Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/4 teaspoon (1g)
fresh ground black pepper
32 ounces (0g)
beef round steak
1 teaspoon (0g)
seasoning salt
1 teaspoon (0g)
seasoning
2 cups (490g)
buttermilk
2/3 cup (145g)
vegetable oil
4 tablespoons (31g)
flour
1/4 teaspoon (1g)
fresh ground pepper
1 teaspoon (6g)
salt
1 quart (976g)
whole milk
1 medium (110g)
onions
1 cup (292g)
salt
1/4 cup (28g)
black pepper
1/4 cup (39g)
garlic powder
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.2 0.2 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.1 1.3 4 1
Ash (g) 0.9 0.0 n/a n/a n/a 4.4 0.0 0.1 0.0 6.0 6.5 0.4 291.4 1.2 1.4 312 78
Aspartic acid (g) 0.8 0.0 n/a n/a n/a 1.3 0.0 0.1 0.0 0.0 2.3 0.1 0.0 0.4 0.7 6 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.5 n/a n/a n/a 568.4 0.0 4.7 2.5 1.4 1,102.9 25.3 70.1 122.3 30.7 1,959 490
Calories 682.5 1.4 n/a n/a n/a 196.0 1,285.4 113.8 1.4 0.0 595.4 44.0 0.0 69.3 128.4 3,118 779
Calories (kj) 2,855.6 6.0 n/a n/a n/a 828.1 5,378.6 475.9 6.0 0.0 2,488.8 182.6 0.0 289.8 537.8 13,049 3,262
Carbohydrates (g) 143.1 0.4 n/a n/a n/a 23.5 0.0 23.8 0.4 0.0 46.8 10.3 0.0 17.7 28.2 294 74
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 19.6 0.0 0.0 0.0 0.0 97.6 0.0 0.0 0.0 0.0 117 29
Copper (mg) 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.2 1 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.1 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.0 1.9 0.0 7.0 3.5 19 5
Folate (mcg) 48.8 0.1 n/a n/a n/a 24.5 0.0 57.2 0.1 0.0 48.8 20.9 0.0 4.7 18.2 223 56
Folate, DFE (mcg) 48.8 0.1 n/a n/a n/a 24.5 0.0 90.9 0.1 0.0 48.8 20.9 0.0 4.7 18.2 257 64
Folate, food (mcg) 48.8 0.1 n/a n/a n/a 24.5 0.0 9.1 0.1 0.0 48.8 20.9 0.0 4.7 18.2 175 44
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 0.1 0.1 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.2 n/a 0.1 0.0 2 1
Glutamic acid (g) 6.5 0.0 n/a n/a n/a 3.2 0.0 1.1 0.0 0.0 6.2 0.3 0.0 0.4 1.4 19 5
Glycine (g) 0.7 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.2 2 1
Histidine (g) 0.4 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.2 0.1 n/a n/a n/a 0.2 0.0 1.5 0.1 0.0 0.3 0.2 1.0 2.7 2.2 10 3
Isoleucine (g) 0.7 0.0 n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.1 0.2 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 49.3 0.0 n/a 0.0 0.0 49 12
Leucine (g) 1.3 0.0 n/a n/a n/a 1.6 0.0 0.2 0.0 0.0 2.5 0.0 0.0 0.3 0.3 6 2
Lysine (g) 0.4 0.0 n/a n/a n/a 1.4 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.1 0.3 4 1
Magnesium (mg) 41.3 1.0 n/a n/a n/a 53.9 0.0 6.9 1.0 0.1 97.6 11.0 2.9 47.2 29.9 293 73
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.1 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.3 3.5 0.4 6 2
Methionine (g) 0.3 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 n/a n/a n/a 1.2 40.1 0.0 0.0 0.0 7.9 0.0 0.0 0.2 0.0 50 12
Niacin (mg) 2.3 0.0 n/a n/a n/a 0.3 0.0 1.8 0.0 0.0 0.9 0.1 0.0 0.3 0.3 6 2
Pantothenic acid (mg) 0.8 0.0 n/a n/a n/a 1.3 0.0 0.1 0.0 0.0 3.6 0.1 0.0 0.4 0.3 7 2
Phenylalanine (g) 1.0 0.0 n/a n/a n/a 0.9 0.0 0.2 0.0 0.0 1.4 0.0 0.0 0.1 0.2 4 1
Phosphorus (mg) 202.5 0.9 n/a n/a n/a 436.1 0.0 33.8 0.9 0.0 819.8 31.9 0.0 43.6 160.6 1,730 433
Phytosterols n/a 0.5 n/a n/a n/a n/a 1,407.5 n/a 0.5 0.0 n/a 16.5 0.0 25.4 3.1 1,454 363
Polyunsaturated Fat (g) 0.8 0.0 n/a n/a n/a 0.2 79.5 0.1 0.0 0.0 1.9 0.0 0.0 0.3 0.1 83 21
Potassium (mg) 200.6 7.6 n/a n/a n/a 739.9 0.0 33.4 7.6 0.5 1,288.3 160.6 23.4 366.8 462.9 3,292 823
Proline (g) 2.2 0.0 n/a n/a n/a 1.6 0.0 0.4 0.0 0.0 3.3 0.0 0.0 0.4 0.5 8 2
Protein (g) 19.4 0.1 n/a n/a n/a 16.2 0.0 3.2 0.1 0.0 30.7 1.2 0.0 2.9 6.4 80 20
Retinol (mcg) 0.0 0.0 n/a n/a n/a 63.7 0.0 0.0 0.0 0.0 439.2 0.0 0.0 0.0 0.0 503 126
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.3 0.0 n/a n/a n/a 2.7 18.8 0.0 0.0 0.0 18.2 0.0 0.0 0.4 0.1 41 10
Selenium (mcg) 63.6 0.0 n/a n/a n/a 9.8 0.0 10.6 0.0 0.0 36.1 0.6 0.3 1.4 9.3 132 33
Serine (g) 1.0 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.1 0.2 3 1
Sodium (mg) 3.8 0.1 n/a n/a n/a 514.5 0.0 0.6 0.1 2,325.5 419.7 4.4 113,173.4 5.5 23.3 116,471 29,118
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.8 2 0
Sugar (g) 0.5 0.0 n/a n/a n/a 23.5 0.0 0.1 0.0 0.0 49.3 4.7 0.0 0.2 0.9 79 20
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.5 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.1 3 1
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0.2 20.8 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.3 22 6
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.8 0.0 2 1
Total Fat (g) 1.8 0.0 n/a n/a n/a 4.3 145.4 0.3 0.0 0.0 31.7 0.1 0.0 0.9 0.3 185 46
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a 0.7 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.2 3 1
Valine (g) 0.8 0.0 n/a n/a n/a 1.2 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.2 0.3 4 1
Vitamin A, IU (IU) 0.0 3.1 n/a n/a n/a 230.3 0.0 0.0 3.1 0.0 1,581.1 2.2 0.0 151.0 0.0 1,971 493
Vitamin A, RAE (mcg) 0.0 0.2 n/a n/a n/a 68.6 0.0 0.0 0.2 0.0 449.0 0.0 0.0 7.5 0.0 525 131
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 4.9 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.5 14 3
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 4.9 0.0 0.0 0.0 0.0 497.8 0.0 0.0 0.0 0.0 503 126
Water (g) 22.4 0.1 n/a n/a n/a 441.6 0.0 3.7 0.1 0.0 860.1 98.0 0.6 3.4 2.5 1,433 358
Zinc (mg) 1.3 0.0 n/a n/a n/a 2.1 0.0 0.2 0.0 0.0 3.6 0.2 0.3 0.3 1.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Country Fried Steak & Gravy - Paula Deen.