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Nutritional Facts: Country Fried Steak & Gravy - Paula Deen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/4 teaspoon (1g)
fresh ground black pepper
32 ounces (0g)
beef round steak
1 teaspoon (0g)
seasoning salt
1 teaspoon (0g)
seasoning
2 cups (490g)
buttermilk
2/3 cup (145g)
vegetable oil
4 tablespoons (31g)
flour
1/4 teaspoon (1g)
fresh ground pepper
1 teaspoon (6g)
salt
1 quart (976g)
whole milk
1 medium (110g)
onions
1 cup (292g)
salt
1/4 cup (28g)
black pepper
1/4 cup (39g)
garlic powder
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.2 0.2 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.1 1.3 4 1
Ash (g) 0.9 0.0 n/a n/a n/a 4.4 0.0 0.1 0.0 6.0 6.5 0.4 291.4 1.2 1.4 312 78
Aspartic acid (g) 0.8 0.0 n/a n/a n/a 1.3 0.0 0.1 0.0 0.0 2.3 0.1 0.0 0.4 0.7 6 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.5 n/a n/a n/a 568.4 0.0 4.7 2.5 1.4 1,102.9 25.3 70.1 122.3 30.7 1,959 490
Calories 682.5 1.4 n/a n/a n/a 196.0 1,285.4 113.8 1.4 0.0 595.4 44.0 0.0 69.3 128.4 3,118 779
Calories (kj) 2,855.6 6.0 n/a n/a n/a 828.1 5,378.6 475.9 6.0 0.0 2,488.8 182.6 0.0 289.8 537.8 13,049 3,262
Carbohydrates (g) 143.1 0.4 n/a n/a n/a 23.5 0.0 23.8 0.4 0.0 46.8 10.3 0.0 17.7 28.2 294 74
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 19.6 0.0 0.0 0.0 0.0 97.6 0.0 0.0 0.0 0.0 117 29
Copper (mg) 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.2 1 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.1 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.0 1.9 0.0 7.0 3.5 19 5
Folate (mcg) 48.8 0.1 n/a n/a n/a 24.5 0.0 57.2 0.1 0.0 48.8 20.9 0.0 4.7 18.2 223 56
Folate, DFE (mcg) 48.8 0.1 n/a n/a n/a 24.5 0.0 90.9 0.1 0.0 48.8 20.9 0.0 4.7 18.2 257 64
Folate, food (mcg) 48.8 0.1 n/a n/a n/a 24.5 0.0 9.1 0.1 0.0 48.8 20.9 0.0 4.7 18.2 175 44
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 0.1 0.1 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.2 n/a 0.1 0.0 2 1
Glutamic acid (g) 6.5 0.0 n/a n/a n/a 3.2 0.0 1.1 0.0 0.0 6.2 0.3 0.0 0.4 1.4 19 5
Glycine (g) 0.7 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.2 2 1
Histidine (g) 0.4 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.2 0.1 n/a n/a n/a 0.2 0.0 1.5 0.1 0.0 0.3 0.2 1.0 2.7 2.2 10 3
Isoleucine (g) 0.7 0.0 n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.1 0.2 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 49.3 0.0 n/a 0.0 0.0 49 12
Leucine (g) 1.3 0.0 n/a n/a n/a 1.6 0.0 0.2 0.0 0.0 2.5 0.0 0.0 0.3 0.3 6 2
Lysine (g) 0.4 0.0 n/a n/a n/a 1.4 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.1 0.3 4 1
Magnesium (mg) 41.3 1.0 n/a n/a n/a 53.9 0.0 6.9 1.0 0.1 97.6 11.0 2.9 47.2 29.9 293 73
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.1 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.3 3.5 0.4 6 2
Methionine (g) 0.3 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 n/a n/a n/a 1.2 40.1 0.0 0.0 0.0 7.9 0.0 0.0 0.2 0.0 50 12
Niacin (mg) 2.3 0.0 n/a n/a n/a 0.3 0.0 1.8 0.0 0.0 0.9 0.1 0.0 0.3 0.3 6 2
Pantothenic acid (mg) 0.8 0.0 n/a n/a n/a 1.3 0.0 0.1 0.0 0.0 3.6 0.1 0.0 0.4 0.3 7 2
Phenylalanine (g) 1.0 0.0 n/a n/a n/a 0.9 0.0 0.2 0.0 0.0 1.4 0.0 0.0 0.1 0.2 4 1
Phosphorus (mg) 202.5 0.9 n/a n/a n/a 436.1 0.0 33.8 0.9 0.0 819.8 31.9 0.0 43.6 160.6 1,730 433
Phytosterols n/a 0.5 n/a n/a n/a n/a 1,407.5 n/a 0.5 0.0 n/a 16.5 0.0 25.4 3.1 1,454 363
Polyunsaturated Fat (g) 0.8 0.0 n/a n/a n/a 0.2 79.5 0.1 0.0 0.0 1.9 0.0 0.0 0.3 0.1 83 21
Potassium (mg) 200.6 7.6 n/a n/a n/a 739.9 0.0 33.4 7.6 0.5 1,288.3 160.6 23.4 366.8 462.9 3,292 823
Proline (g) 2.2 0.0 n/a n/a n/a 1.6 0.0 0.4 0.0 0.0 3.3 0.0 0.0 0.4 0.5 8 2
Protein (g) 19.4 0.1 n/a n/a n/a 16.2 0.0 3.2 0.1 0.0 30.7 1.2 0.0 2.9 6.4 80 20
Retinol (mcg) 0.0 0.0 n/a n/a n/a 63.7 0.0 0.0 0.0 0.0 439.2 0.0 0.0 0.0 0.0 503 126
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.3 0.0 n/a n/a n/a 2.7 18.8 0.0 0.0 0.0 18.2 0.0 0.0 0.4 0.1 41 10
Selenium (mcg) 63.6 0.0 n/a n/a n/a 9.8 0.0 10.6 0.0 0.0 36.1 0.6 0.3 1.4 9.3 132 33
Serine (g) 1.0 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.1 0.2 3 1
Sodium (mg) 3.8 0.1 n/a n/a n/a 514.5 0.0 0.6 0.1 2,325.5 419.7 4.4 113,173.4 5.5 23.3 116,471 29,118
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.8 2 0
Sugar (g) 0.5 0.0 n/a n/a n/a 23.5 0.0 0.1 0.0 0.0 49.3 4.7 0.0 0.2 0.9 79 20
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.5 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.1 3 1
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0.2 20.8 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.3 22 6
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.8 0.0 2 1
Total Fat (g) 1.8 0.0 n/a n/a n/a 4.3 145.4 0.3 0.0 0.0 31.7 0.1 0.0 0.9 0.3 185 46
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a 0.7 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.2 3 1
Valine (g) 0.8 0.0 n/a n/a n/a 1.2 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.2 0.3 4 1
Vitamin A, IU (IU) 0.0 3.1 n/a n/a n/a 230.3 0.0 0.0 3.1 0.0 1,581.1 2.2 0.0 151.0 0.0 1,971 493
Vitamin A, RAE (mcg) 0.0 0.2 n/a n/a n/a 68.6 0.0 0.0 0.2 0.0 449.0 0.0 0.0 7.5 0.0 525 131
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 4.9 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.5 14 3
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 4.9 0.0 0.0 0.0 0.0 497.8 0.0 0.0 0.0 0.0 503 126
Water (g) 22.4 0.1 n/a n/a n/a 441.6 0.0 3.7 0.1 0.0 860.1 98.0 0.6 3.4 2.5 1,433 358
Zinc (mg) 1.3 0.0 n/a n/a n/a 2.1 0.0 0.2 0.0 0.0 3.6 0.2 0.3 0.3 1.2 9 2

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