Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1/4 teaspoon (1g) fresh ground black pepper |
32 ounces (0g) beef round steak |
1 teaspoon (0g) seasoning salt |
1 teaspoon (0g) seasoning |
2 cups (490g) buttermilk |
2/3 cup (145g) vegetable oil |
4 tablespoons (31g) flour |
1/4 teaspoon (1g) fresh ground pepper |
1 teaspoon (6g) salt |
1 quart (976g) whole milk |
1 medium (110g) onions |
1 cup (292g) salt |
1/4 cup (28g) black pepper |
1/4 cup (39g) garlic powder |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1.3 | 4 | 1 |
Ash (g) | 0.9 | 0.0 | n/a | n/a | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 6.0 | 6.5 | 0.4 | 291.4 | 1.2 | 1.4 | 312 | 78 |
Aspartic acid (g) | 0.8 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.4 | 0.7 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 2.5 | n/a | n/a | n/a | 568.4 | 0.0 | 4.7 | 2.5 | 1.4 | 1,102.9 | 25.3 | 70.1 | 122.3 | 30.7 | 1,959 | 490 |
Calories | 682.5 | 1.4 | n/a | n/a | n/a | 196.0 | 1,285.4 | 113.8 | 1.4 | 0.0 | 595.4 | 44.0 | 0.0 | 69.3 | 128.4 | 3,118 | 779 |
Calories (kj) | 2,855.6 | 6.0 | n/a | n/a | n/a | 828.1 | 5,378.6 | 475.9 | 6.0 | 0.0 | 2,488.8 | 182.6 | 0.0 | 289.8 | 537.8 | 13,049 | 3,262 |
Carbohydrates (g) | 143.1 | 0.4 | n/a | n/a | n/a | 23.5 | 0.0 | 23.8 | 0.4 | 0.0 | 46.8 | 10.3 | 0.0 | 17.7 | 28.2 | 294 | 74 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 97.6 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 29 |
Copper (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 7.0 | 3.5 | 19 | 5 |
Folate (mcg) | 48.8 | 0.1 | n/a | n/a | n/a | 24.5 | 0.0 | 57.2 | 0.1 | 0.0 | 48.8 | 20.9 | 0.0 | 4.7 | 18.2 | 223 | 56 |
Folate, DFE (mcg) | 48.8 | 0.1 | n/a | n/a | n/a | 24.5 | 0.0 | 90.9 | 0.1 | 0.0 | 48.8 | 20.9 | 0.0 | 4.7 | 18.2 | 257 | 64 |
Folate, food (mcg) | 48.8 | 0.1 | n/a | n/a | n/a | 24.5 | 0.0 | 9.1 | 0.1 | 0.0 | 48.8 | 20.9 | 0.0 | 4.7 | 18.2 | 175 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 2 | 1 |
Glutamic acid (g) | 6.5 | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | 1.1 | 0.0 | 0.0 | 6.2 | 0.3 | 0.0 | 0.4 | 1.4 | 19 | 5 |
Glycine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 2.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.2 | 1.0 | 2.7 | 2.2 | 10 | 3 |
Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 49.3 | 0.0 | n/a | 0.0 | 0.0 | 49 | 12 |
Leucine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.3 | 6 | 2 |
Lysine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
Magnesium (mg) | 41.3 | 1.0 | n/a | n/a | n/a | 53.9 | 0.0 | 6.9 | 1.0 | 0.1 | 97.6 | 11.0 | 2.9 | 47.2 | 29.9 | 293 | 73 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3.5 | 0.4 | 6 | 2 |
Methionine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | 40.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | 50 | 12 |
Niacin (mg) | 2.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.3 | 6 | 2 |
Pantothenic acid (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.4 | 0.3 | 7 | 2 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
Phosphorus (mg) | 202.5 | 0.9 | n/a | n/a | n/a | 436.1 | 0.0 | 33.8 | 0.9 | 0.0 | 819.8 | 31.9 | 0.0 | 43.6 | 160.6 | 1,730 | 433 |
Phytosterols | n/a | 0.5 | n/a | n/a | n/a | n/a | 1,407.5 | n/a | 0.5 | 0.0 | n/a | 16.5 | 0.0 | 25.4 | 3.1 | 1,454 | 363 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 79.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 83 | 21 |
Potassium (mg) | 200.6 | 7.6 | n/a | n/a | n/a | 739.9 | 0.0 | 33.4 | 7.6 | 0.5 | 1,288.3 | 160.6 | 23.4 | 366.8 | 462.9 | 3,292 | 823 |
Proline (g) | 2.2 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.4 | 0.5 | 8 | 2 |
Protein (g) | 19.4 | 0.1 | n/a | n/a | n/a | 16.2 | 0.0 | 3.2 | 0.1 | 0.0 | 30.7 | 1.2 | 0.0 | 2.9 | 6.4 | 80 | 20 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 439.2 | 0.0 | 0.0 | 0.0 | 0.0 | 503 | 126 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Saturated Fat (g) | 0.3 | 0.0 | n/a | n/a | n/a | 2.7 | 18.8 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.4 | 0.1 | 41 | 10 |
Selenium (mcg) | 63.6 | 0.0 | n/a | n/a | n/a | 9.8 | 0.0 | 10.6 | 0.0 | 0.0 | 36.1 | 0.6 | 0.3 | 1.4 | 9.3 | 132 | 33 |
Serine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
Sodium (mg) | 3.8 | 0.1 | n/a | n/a | n/a | 514.5 | 0.0 | 0.6 | 0.1 | 2,325.5 | 419.7 | 4.4 | 113,173.4 | 5.5 | 23.3 | 116,471 | 29,118 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.8 | 2 | 0 |
Sugar (g) | 0.5 | 0.0 | n/a | n/a | n/a | 23.5 | 0.0 | 0.1 | 0.0 | 0.0 | 49.3 | 4.7 | 0.0 | 0.2 | 0.9 | 79 | 20 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 20.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 22 | 6 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2 | 1 |
Total Fat (g) | 1.8 | 0.0 | n/a | n/a | n/a | 4.3 | 145.4 | 0.3 | 0.0 | 0.0 | 31.7 | 0.1 | 0.0 | 0.9 | 0.3 | 185 | 46 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
Valine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.1 | n/a | n/a | n/a | 230.3 | 0.0 | 0.0 | 3.1 | 0.0 | 1,581.1 | 2.2 | 0.0 | 151.0 | 0.0 | 1,971 | 493 |
Vitamin A, RAE (mcg) | 0.0 | 0.2 | n/a | n/a | n/a | 68.6 | 0.0 | 0.0 | 0.2 | 0.0 | 449.0 | 0.0 | 0.0 | 7.5 | 0.0 | 525 | 131 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.5 | 14 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 497.8 | 0.0 | 0.0 | 0.0 | 0.0 | 503 | 126 |
Water (g) | 22.4 | 0.1 | n/a | n/a | n/a | 441.6 | 0.0 | 3.7 | 0.1 | 0.0 | 860.1 | 98.0 | 0.6 | 3.4 | 2.5 | 1,433 | 358 |
Zinc (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.2 | 0.3 | 0.3 | 1.2 | 9 | 2 |
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