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    Nutritional Facts: Country Fried Steak & Gravy - Paula Deen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1/4 teaspoon (1g)
    fresh ground black pepper
    32 ounces (0g)
    beef round steak
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (0g)
    seasoning
    2 cups (490g)
    buttermilk
    2/3 cup (145g)
    vegetable oil
    4 tablespoons (31g)
    flour
    1/4 teaspoon (1g)
    fresh ground pepper
    1 teaspoon (6g)
    salt
    1 quart (976g)
    whole milk
    1 medium (110g)
    onions
    1 cup (292g)
    salt
    1/4 cup (28g)
    black pepper
    1/4 cup (39g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.2 0.2 3 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a n/a n/a 0.6 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.1 1.3 4 1
    Ash (g) 0.9 0.0 n/a n/a n/a 4.4 0.0 0.1 0.0 6.0 6.5 0.4 291.4 1.2 1.4 312 78
    Aspartic acid (g) 0.8 0.0 n/a n/a n/a 1.3 0.0 0.1 0.0 0.0 2.3 0.1 0.0 0.4 0.7 6 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 2.5 n/a n/a n/a 568.4 0.0 4.7 2.5 1.4 1,102.9 25.3 70.1 122.3 30.7 1,959 490
    Calories 682.5 1.4 n/a n/a n/a 196.0 1,285.4 113.8 1.4 0.0 595.4 44.0 0.0 69.3 128.4 3,118 779
    Calories (kj) 2,855.6 6.0 n/a n/a n/a 828.1 5,378.6 475.9 6.0 0.0 2,488.8 182.6 0.0 289.8 537.8 13,049 3,262
    Carbohydrates (g) 143.1 0.4 n/a n/a n/a 23.5 0.0 23.8 0.4 0.0 46.8 10.3 0.0 17.7 28.2 294 74
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a 19.6 0.0 0.0 0.0 0.0 97.6 0.0 0.0 0.0 0.0 117 29
    Copper (mg) 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.2 1 0
    Cystine (g) 0.4 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 5.1 0.1 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.0 1.9 0.0 7.0 3.5 19 5
    Folate (mcg) 48.8 0.1 n/a n/a n/a 24.5 0.0 57.2 0.1 0.0 48.8 20.9 0.0 4.7 18.2 223 56
    Folate, DFE (mcg) 48.8 0.1 n/a n/a n/a 24.5 0.0 90.9 0.1 0.0 48.8 20.9 0.0 4.7 18.2 257 64
    Folate, food (mcg) 48.8 0.1 n/a n/a n/a 24.5 0.0 9.1 0.1 0.0 48.8 20.9 0.0 4.7 18.2 175 44
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 0.1 0.1 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.2 n/a 0.1 0.0 2 1
    Glutamic acid (g) 6.5 0.0 n/a n/a n/a 3.2 0.0 1.1 0.0 0.0 6.2 0.3 0.0 0.4 1.4 19 5
    Glycine (g) 0.7 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.2 2 1
    Histidine (g) 0.4 0.0 n/a n/a n/a 0.5 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.1 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.2 0.1 n/a n/a n/a 0.2 0.0 1.5 0.1 0.0 0.3 0.2 1.0 2.7 2.2 10 3
    Isoleucine (g) 0.7 0.0 n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.1 0.2 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 49.3 0.0 n/a 0.0 0.0 49 12
    Leucine (g) 1.3 0.0 n/a n/a n/a 1.6 0.0 0.2 0.0 0.0 2.5 0.0 0.0 0.3 0.3 6 2
    Lysine (g) 0.4 0.0 n/a n/a n/a 1.4 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.1 0.3 4 1
    Magnesium (mg) 41.3 1.0 n/a n/a n/a 53.9 0.0 6.9 1.0 0.1 97.6 11.0 2.9 47.2 29.9 293 73
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.1 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.3 3.5 0.4 6 2
    Methionine (g) 0.3 0.0 n/a n/a n/a 0.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 n/a n/a n/a 1.2 40.1 0.0 0.0 0.0 7.9 0.0 0.0 0.2 0.0 50 12
    Niacin (mg) 2.3 0.0 n/a n/a n/a 0.3 0.0 1.8 0.0 0.0 0.9 0.1 0.0 0.3 0.3 6 2
    Pantothenic acid (mg) 0.8 0.0 n/a n/a n/a 1.3 0.0 0.1 0.0 0.0 3.6 0.1 0.0 0.4 0.3 7 2
    Phenylalanine (g) 1.0 0.0 n/a n/a n/a 0.9 0.0 0.2 0.0 0.0 1.4 0.0 0.0 0.1 0.2 4 1
    Phosphorus (mg) 202.5 0.9 n/a n/a n/a 436.1 0.0 33.8 0.9 0.0 819.8 31.9 0.0 43.6 160.6 1,730 433
    Phytosterols n/a 0.5 n/a n/a n/a n/a 1,407.5 n/a 0.5 0.0 n/a 16.5 0.0 25.4 3.1 1,454 363
    Polyunsaturated Fat (g) 0.8 0.0 n/a n/a n/a 0.2 79.5 0.1 0.0 0.0 1.9 0.0 0.0 0.3 0.1 83 21
    Potassium (mg) 200.6 7.6 n/a n/a n/a 739.9 0.0 33.4 7.6 0.5 1,288.3 160.6 23.4 366.8 462.9 3,292 823
    Proline (g) 2.2 0.0 n/a n/a n/a 1.6 0.0 0.4 0.0 0.0 3.3 0.0 0.0 0.4 0.5 8 2
    Protein (g) 19.4 0.1 n/a n/a n/a 16.2 0.0 3.2 0.1 0.0 30.7 1.2 0.0 2.9 6.4 80 20
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 63.7 0.0 0.0 0.0 0.0 439.2 0.0 0.0 0.0 0.0 503 126
    Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 0.3 0.0 n/a n/a n/a 2.7 18.8 0.0 0.0 0.0 18.2 0.0 0.0 0.4 0.1 41 10
    Selenium (mcg) 63.6 0.0 n/a n/a n/a 9.8 0.0 10.6 0.0 0.0 36.1 0.6 0.3 1.4 9.3 132 33
    Serine (g) 1.0 0.0 n/a n/a n/a 0.8 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.1 0.2 3 1
    Sodium (mg) 3.8 0.1 n/a n/a n/a 514.5 0.0 0.6 0.1 2,325.5 419.7 4.4 113,173.4 5.5 23.3 116,471 29,118
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.8 2 0
    Sugar (g) 0.5 0.0 n/a n/a n/a 23.5 0.0 0.1 0.0 0.0 49.3 4.7 0.0 0.2 0.9 79 20
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.2 1 0
    Threonine (g) 0.5 0.0 n/a n/a n/a 0.8 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.1 3 1
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0.2 20.8 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.3 22 6
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.8 0.0 2 1
    Total Fat (g) 1.8 0.0 n/a n/a n/a 4.3 145.4 0.3 0.0 0.0 31.7 0.1 0.0 0.9 0.3 185 46
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 n/a n/a n/a 0.7 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 0.2 3 1
    Valine (g) 0.8 0.0 n/a n/a n/a 1.2 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.2 0.3 4 1
    Vitamin A, IU (IU) 0.0 3.1 n/a n/a n/a 230.3 0.0 0.0 3.1 0.0 1,581.1 2.2 0.0 151.0 0.0 1,971 493
    Vitamin A, RAE (mcg) 0.0 0.2 n/a n/a n/a 68.6 0.0 0.0 0.2 0.0 449.0 0.0 0.0 7.5 0.0 525 131
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.6 1 0
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 4.9 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.5 14 3
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 4.9 0.0 0.0 0.0 0.0 497.8 0.0 0.0 0.0 0.0 503 126
    Water (g) 22.4 0.1 n/a n/a n/a 441.6 0.0 3.7 0.1 0.0 860.1 98.0 0.6 3.4 2.5 1,433 358
    Zinc (mg) 1.3 0.0 n/a n/a n/a 2.1 0.0 0.2 0.0 0.0 3.6 0.2 0.3 0.3 1.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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